Author

Focus Fitness

Coach Brian is the founder of Focus Fitness and the lead strategist at FlabFix, where he has transformed the lives of over half a million followers through accessible, home-based health programs. As a certified fitness expert with over a decade of experience, Brian specializes in high-intensity interval training (HIIT) and metabolic conditioning designed for busy individuals. He is the creator of the popular 'Focus Fitness' training methodology, which emphasizes sustainable weight loss without the need for expensive gym equipment. Through his extensive library of over 4,000 instructional videos and research-backed articles, Brian continues to be a leading authority in the global fitness community, dedicated to making health both achievable and enjoyable for everyone.

253 Articles

How to Do Ankle Tap Push Ups Exercise Gif

By Focus Fitness

Comments Off

2 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-ankle-tap-push-ups-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Ankle-Tap-Push-Ups.gif alt= width=500 border=0 /></a>…

How to Do Alternating Superman Exercise Gif

By Focus Fitness

Comments Off

1 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-alternating-superman-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Alternating-Superman.gif alt= width=500 border=0…

How to Do Abdominal bridge Exercise Gif

By Focus Fitness

Comments Off

1 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-abdominal-bridge-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Abdominal-Bridge.gif alt= width=500 border=0 /></a> This…

How to Do Side Leg Lifts Exercise Gif

By Focus Fitness

Comments Off

1 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-side-leg-lifts-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lying-Side-Leg-Raises.gif alt= width=500 border=0 /></a>…

How to Do Table Maker Exercise Gif

By Focus Fitness

Comments Off

2 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-table-maker-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Table-Maker.gif alt= width=500 border=0 /></a> Main Muscles…

How to Do Plank Arm Raises Exercise Gif

By Focus Fitness

Comments Off

2 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-plank-arm-raises-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Plank-Arm-Raises.gif alt= width=500 border=0 /></a> Main…

How to Do Frog Squat Jump Exercise Gif

By Focus Fitness

Comments Off

1 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-frog-squat-jump-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Frog-Squat-Jump.gif alt= width=500 border=0 /></a> Doing…

How to Do Air Squat Exercise Gif

By Focus Fitness

Comments Off

1 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-air-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Air-Squat.gif alt= width=500 border=0 /></a> You’re…

How to Do Chair Squat Exercise Gif

By Focus Fitness

Comments Off

2 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-chair-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Chair-Squat.gif alt= width=500 border=0 /></a> If the…

How to Do Dumbbell Punches Exercise Gif

By Focus Fitness

Comments Off

2 Min Read

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-dumbbell-punches-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Dumbbell-Punches.gif alt= width=500 border=0 /></a> Did…