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Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Weight Loss
How to lose 50 pounds in 2 months without exercise

15 Tips on How to Lose 50 Pounds in 2 Months without Exercise

By Brian Syuki
25 Comments
In Weight Loss
If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But ...
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Weight Loss
Not losing weight tips

25 Science-Backed Reasons You’re Not Losing Weight

By Brian Syuki
In Weight Loss
If you’ve tried every weight loss trick out there but the scale isn’t budging, this article will show you possible reasons you’re not losing weight. Most articles on the web don’t look into all aspects of weight loss. They only ...
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Wellness

Mindfulness and Vein Health: Techniques for Emotional Balance

By Brian Syuki
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In Wellness
We often find ourselves juggling work, family, and personal responsibilities, leaving little time for self-care. This constant stress affects our emotional well-being and, surprisingly, our vein health. Yes, you read it right – mindfulness and vein health are interconnected. This ...
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Wellness

Social Impacts of Vein Disorders: Building a Support System

By Brian Syuki
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In Wellness
In this blog, we will explore the often-overlooked but significant social impacts of vein disorders. Vein disorders can go beyond physical discomfort and affect a person’s emotional well-being, daily life, and relationships. We will discuss the challenges people with vein ...
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Wellness

Vein Health and Sleep: How Rest Affects Your Mood

By Brian Syuki
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In Wellness
Sleep often takes a back seat to our busy lives. We know that getting a good night’s sleep is essential for our well-being. But did you know that it also plays a crucial role in your vein health? In this ...
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Wellness

Varicose Veins and Lifestyle: How They Are Connected

By Brian Syuki
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In Wellness
Varicose veins, those swollen, twisted veins that often appear on the legs, can be a source of discomfort and concern for many people. But did you know that your lifestyle choices can influence the development and progression of varicose veins? ...
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Wellness

Traveling with Healthy Veins: Tips for Long Journeys

By Brian Syuki
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In Wellness
Picture this: you’re all set for that long-awaited trip. The anticipation is thrilling, and your mind is already wandering to the stunning destinations you’ll explore. But have you ever thought about what’s happening inside your body during these journeys? We ...
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Wellness

Wellness and Vein Health for Office Workers: Preventing “Sitting Disease”

By Brian Syuki
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In Wellness
In today’s modern world, most of us spend a significant part of our lives working in office environments. While this allows for career growth, it often comes at a cost to our health. One of the most prevalent health concerns ...
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Wellness

5 Major Health Aspects You Should Be Concerned About

By Brian Syuki
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In Wellness
Physical health should be a priority for everyone. It doesn’t matter if you are five years old or ninety-five years old. Good health guarantees a more enjoyable and fulfilling life. You’re less likely to be in constant pain, your immune ...
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Wellness

Beyond Breakfast: Creative Ways to Incorporate Oatmeal into a Diabetic Diet

By Brian Syuki
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In Wellness
When it comes to managing diabetes, diet plays a crucial role in keeping blood sugar levels stable. Oatmeal is often hailed as a nutritious breakfast option for diabetics, but its versatility extends far beyond the morning meal. In this article, ...
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Wellness

Unlock the Potential of Physiotherapy for Optimal Health and Mobility

By Brian Syuki
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In Wellness
Physiotherapy aims to improve physical well-being, enhance mobility, and restore function.  For instance, Albury’s Physiotherapy Clinic has helped many people manage common musculoskeletal conditions and recurring injuries. The clinic is equipped to address various physical challenges that individuals often encounter, ...
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Wellness

5 Best Teas to Boost Your Productivity and Improve Your Mood

By Brian Syuki
In Wellness
With so much going around in this fast-paced world, you must stay focused and productive. And for this, you need to maintain a positive attitude towards everything. But it can be challenging sometimes. Many factors can drop our energy levels ...
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Recent Posts

Wellness

Mindfulness and Vein Health: Techniques for Emotional Balance

Wellness

Social Impacts of Vein Disorders: Building a Support System

Wellness

Vein Health and Sleep: How Rest Affects Your Mood

Wellness

Varicose Veins and Lifestyle: How They Are Connected

Wellness

Traveling with Healthy Veins: Tips for Long Journeys

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