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Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Weight Loss
How to lose 50 pounds in 2 months without exercise

15 Tips on How to Lose 50 Pounds in 2 Months without Exercise

By Brian Syuki
25 Comments
In Weight Loss
If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But ...
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Weight Loss
Not losing weight tips

25 Science-Backed Reasons You’re Not Losing Weight

By Brian Syuki
In Weight Loss
If you’ve tried every weight loss trick out there but the scale isn’t budging, this article will show you possible reasons you’re not losing weight. Most articles on the web don’t look into all aspects of weight loss. They only ...
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Wellness
5 tips on how to get rid of hip dips fast 

5 Tips on How to Get Rid of Hip Dips Fast 

By Audrey R
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In Wellness
Do you have hip dips? You must be here because you have asked yourself repeatedly how to get rid of hip dips fast. This article will provide you with fresh insight into how to achieve that.  But before we get ...
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Wellness
10 Proven Solutions for Skinny Fat Body Type

10 Proven Solutions for Skinny Fat Body Type

By Naomi W
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In Wellness
Skinny fat body type is a term used to refer to people who appear to be thin or have a normal weight but are carrying a high percentage of body fat and have a low amount of muscle mass.  An ...
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Wellness
10 Incredible Green Apple Benefits

10 Incredible Green Apple Benefits

By Pharis K
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In Wellness
An apple a day keeps the doctor away, but green apple benefits supersede what you would expect. Green apples have a slightly sour taste compared to red apples, which are equally popular. Common green apples include granny smith apples, Crispin apples, ...
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Nutrition
Mediterranean Diet vs Keto for Weight Loss: Which is Better?

Mediterranean Diet vs Keto for Weight Loss: Which is Better?

By Pharis K
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In Nutrition
Mediterranean diet vs Keto? Which is which when it comes to weight loss? This is the elephant in the room. We are demystifying what works between the Mediterranean diet and Keto. Understanding what each of the diets means is the ...
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Wellness

12 Science-Backed Yerba Mate Weight Loss Benefits

By Gloria Mari
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In Wellness
Yerba mate is a popular drink from South America. People in Argentina, Uruguay, Paraguay, and Brazil widely consume it.  It is made from the leaves and twigs of the yerba mate plant. They are dried and steeped in hot water ...
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Nutrition
metabolic confusion meal plan

7-Day Metabolic Confusion Meal Plan For Endomorph

By Pharis K
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In Nutrition
If you are laboring on how to lose weight modestly, consider using a metabolic confusion meal plan. Metabolism refers to the process through which the body turns the food you eat into energy. From studies, metabolism speeds work differently in different people. For ...
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Wellness
10 Acai Berry Cleanse Side Effects You Should Know

10 Acai Berry Cleanse Side Effects You Should Know

By Brian Syuki
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In Wellness
Acai Berry has been used by Amazonian tribes who have been enjoying the great health benefits of this superfood for years. Recent scientific studies have confirmed the health benefits of Acai. Acai berry cleanse became so popular in the media, ...
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Wellness
Should You Add Collagen Powder in Coffee? 

Should You Add Collagen Powder in Coffee? 

By Dorcas S
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In Wellness
Collagen is a protein present in the skin, bones, nails, muscles, tendons, and hair.  If you have problems with your joints, hair, or skin, this signifies that your collagen reserves are running low.  All humans start experiencing a reduction in ...
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Wellness
how to reduce broad shoulders 

10 Effortless Tips On How To Make Your Shoulders Less Broad

By Gloria Mari
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In Wellness
Have you ever thought of how to make your shoulders less broad? The thing is, unlike other parts of your body, the width of your shoulders is largely determined by genetics. Unless you’ve gained a lot of weight or have ...
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Weight Loss
How To Lose 35 Pounds For A Woman

How To Lose 35 Pounds For A Woman

By Pharis K
Leave a comment
In Weight Loss
Diet is everything that determines how to lose 35 pounds for a woman. For some ladies, shedding off the excess weight is a milestone they celebrate to full length. They see it as a path to regaining self-confidence and happiness. ...
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Recent Posts

5 tips on how to get rid of hip dips fast 
Wellness

5 Tips on How to Get Rid of Hip Dips Fast 

10 Proven Solutions for Skinny Fat Body Type
Wellness

10 Proven Solutions for Skinny Fat Body Type

10 Incredible Green Apple Benefits
Wellness

10 Incredible Green Apple Benefits

Mediterranean Diet vs Keto for Weight Loss: Which is Better?
Nutrition

Mediterranean Diet vs Keto for Weight Loss: Which is Better?

Wellness

12 Science-Backed Yerba Mate Weight Loss Benefits

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