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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Weight Loss
How to lose 50 pounds in 2 months without exercise

15 Tips on How to Lose 50 Pounds in 2 Months without Exercise

By Brian Syuki
25 Comments
In Weight Loss
If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But ...
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Weight Loss
Not losing weight tips

25 Science-Backed Reasons You’re Not Losing Weight

By Brian Syuki
In Weight Loss
If you’ve tried every weight loss trick out there but the scale isn’t budging, this article will show you possible reasons you’re not losing weight. Most articles on the web don’t look into all aspects of weight loss. They only ...
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How To Do T Push Up Properly

By Loise
Leave a comment
In Wellness
A t push up is one of the best bodyweight exercises you can do to build your chest, arms, shoulders, and core. They’re also a great way to get a full-body workout if you don’t have access to weights or ...
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Do Protein Shakes Make You Gain Weight Without Working Out?

By Laura A
In Wellness
Do protein shakes make you gain weight without working out? If you are into protein shakes, this has to be one of those questions you have asked yourself. If you are interested in fitness and nutrition, there’s no doubt you’ve ...
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Healthy Eating

11 Most Common Nutrition Myths You Should Know About

By Focus Fitness
In Healthy Eating
With food and drink, a person receives a large proportion of all the necessary vitamins and minerals for normal body functioning. Scientists have repeatedly proven the importance of proper nutrition. A measured and balanced approach helps to improve health now ...
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Wellness

How Students Can Stay Healthy while Studying Online at Home

By Brian Syuki
In Wellness
The Coronavirus pandemic has altered the traditional education process. Many institutions have moved online, and students have had to isolate themselves from the teeming society of their peers and sit at home alone with their computers screens and themselves. It’s ...
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Weight Loss

What Can You Drink During Intermittent Fasting Window?

By Brian Syuki
In Weight Loss
What can you drink during the intermittent fasting window? Fasting is a practice that has existed for eons, and people do it for different reasons. Some people do it to practice restraint, others to reset their metabolism or detoxify. In ...
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Healthy Eating

10 Incredible Health Benefits of Pu’erh Tea

By Brian Syuki
In Healthy Eating
Pu’er (or pu’erh) tea is a type of fermented tea that’s traditionally made in the Yunnan Province of southwestern China. It’s named after a city in the region where it is primarily produced. Like black, green, white, and oolong tea, ...
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Wellness
10 Hidden Dangers of Infrared Sauna

10 Hidden Dangers of Infrared Sauna

By Harriet O
In Wellness
If you have been to the sauna, then you know just how calming the experience can be. Some people cannot quite handle the heat, thus they prefer the infrared sauna. However, there are some hidden dangers  of infrared sauna that ...
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Weight Loss
Is it Safe to Take Weight Loss Supplements while Breastfeeding?

Is it Safe to Take Weight Loss Supplements while Breastfeeding?

By Laura A
In Weight Loss
When you get pregnant you are bound to experience weight gain due to the additional weight of the baby as well as the placenta and amniotic fluid. Pregnancy hormones can also cause you to gain weight during the gestation period. ...
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Nutrition
Everything You Need to Know About Metabolic Conditioning

Everything You Need to Know About Metabolic Conditioning

By Laura A
In Nutrition
Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled ...
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Wellness
12 Simple Tips on How to Release Tight Muscles

12 Simple Tips on How to Release Tight Muscles

By Audrey R
In Wellness
If you are experiencing tight muscles around your shoulders, calves, pecs or lower back, you need to learn how to release tight muscles and resolve the tightness before it morphs into something else. Muscle tightness is a kind of odd ...
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Recent Posts

Wellness

How To Do T Push Up Properly

Wellness

Do Protein Shakes Make You Gain Weight Without Working Out?

Healthy Eating

11 Most Common Nutrition Myths You Should Know About

Wellness

How Students Can Stay Healthy while Studying Online at Home

Weight Loss

What Can You Drink During Intermittent Fasting Window?

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