If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But ...

If you’ve tried every weight loss trick out there but the scale isn’t budging, this article will show you possible reasons you’re not losing weight. Most articles on the web don’t look into all aspects of weight loss. They only ...

One fundamental tricep movement is the cable tricep pushdowns, and this article has spelled the proper form for this exercise and pretty much everything in between. Most people like their biceps to pop, but what about the tricep? In reality, ...

The cable chest fly is a great exercise, which works on your pectoral muscles. Additionally, it works on the targeted muscles while sparing your joints. The chest pectoral muscles are among the largest muscles in your body. Therefore, working and ...

Bent over tricep extension is an excellent exercise for developing symmetrical triceps. When you push, pull, bend or straighten your arms, you are using your tricep muscles. The tricep is the muscle that is found on the upper back of ...

Bench leg raises are one of the many variations of the standard leg raise, a strength-training exercise that focuses on your core and your hip flexors. Unlike the standard leg raise where you lay on your back on the ground, ...

Also known as the tricep pulldown, tricep rope pushdown or cable tricep pushdown, the banded tricep pushdown is regarded as the best exercise for working out the triceps. Although it is commonly performed using a cable, one can also perform ...

Also known as the tricep pulldown, tricep rope pushdown or cable tricep pushdown, the banded tricep pushdown is regarded to as the best exercise for working out the triceps. Although it is commonly performed using a cable, one can also ...

If you are looking for an improved version of the traditional push ups, you could do yourself justice by introducing the resistance banded push ups into your daily training routine. Using the bands will make the exercise more effective and ...

The barbell shoulder raise exercise is tailored to work your shoulders as the name suggests. However, a well-done shoulder raise has a trickle-down effect on surrounding areas i.e., the core and back. The barbell raise is a high impact exercise ...

The banded lat pulldown is one of the more lauded exercises. This is largely due to its effectiveness when it comes to matters back exercises and its transformative nature when it comes to posture. On top of this, it also ...

Banded kickbacks are a variation of the glute kickbacks – a very versatile exercise that can be done in a ton of different ways. The banded kickbacks variation affords you an increased amount of strain throughout the workout steps, the ...