If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But ...
If you’ve tried every weight loss trick out there but the scale isn’t budging, this article will show you possible reasons you’re not losing weight. Most articles on the web don’t look into all aspects of weight loss. They only ...
A t push up is one of the best bodyweight exercises you can do to build your chest, arms, shoulders, and core. They’re also a great way to get a full-body workout if you don’t have access to weights or ...
Do protein shakes make you gain weight without working out? If you are into protein shakes, this has to be one of those questions you have asked yourself. If you are interested in fitness and nutrition, there’s no doubt you’ve ...
With food and drink, a person receives a large proportion of all the necessary vitamins and minerals for normal body functioning. Scientists have repeatedly proven the importance of proper nutrition. A measured and balanced approach helps to improve health now ...
The Coronavirus pandemic has altered the traditional education process. Many institutions have moved online, and students have had to isolate themselves from the teeming society of their peers and sit at home alone with their computers screens and themselves. It’s ...
What can you drink during the intermittent fasting window? Fasting is a practice that has existed for eons, and people do it for different reasons. Some people do it to practice restraint, others to reset their metabolism or detoxify. In ...
Pu’er (or pu’erh) tea is a type of fermented tea that’s traditionally made in the Yunnan Province of southwestern China. It’s named after a city in the region where it is primarily produced. Like black, green, white, and oolong tea, ...
If you have been to the sauna, then you know just how calming the experience can be. Some people cannot quite handle the heat, thus they prefer the infrared sauna. However, there are some hidden dangers of infrared sauna that ...
When you get pregnant you are bound to experience weight gain due to the additional weight of the baby as well as the placenta and amniotic fluid. Pregnancy hormones can also cause you to gain weight during the gestation period. ...
Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled ...
If you are experiencing tight muscles around your shoulders, calves, pecs or lower back, you need to learn how to release tight muscles and resolve the tightness before it morphs into something else. Muscle tightness is a kind of odd ...
