If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But that’s not true. Losing weight fast actually has some advantages. For one, you don’t need …
15 Tips on How to Lose 50 Pounds in 2 Months without Exercise Read More »
If you’ve tried every weight loss trick out there but the scale isn’t budging, this article will show you possible reasons you’re not losing weight. Most articles on the web don’t look into all aspects of weight loss. They only give you vague advice like, eat less and move more. While this is good advice, …
25 Science-Backed Reasons You’re Not Losing Weight Read More »
Do protein shakes make you gain weight without working out? If you are into protein shakes, this has to be one of those questions you have asked yourself. If you are interested in fitness and nutrition, there’s no doubt you’ve come across a recipe or two for protein shakes. Protein shakes are dietary supplements that …
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With food and drink, a person receives a large proportion of all the necessary vitamins and minerals for normal body functioning. Scientists have repeatedly proven the importance of proper nutrition. A measured and balanced approach helps to improve health now and lays a solid foundation for the future. Some nutritionists say that a healthy diet …
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The Coronavirus pandemic has altered the traditional education process. Many institutions have moved online, and students have had to isolate themselves from the teeming society of their peers and sit at home alone with their computers screens and themselves. It’s easier for them to cheat and find cheap essays online but harder to stick to …
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What can you drink during the intermittent fasting window? Fasting is a practice that has existed for eons, and people do it for different reasons. Some people do it to practice restraint, others to reset their metabolism or detoxify. In the realm of fitness, one of the most popular forms of fasting is intermittent fasting. …
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Pu’er (or pu’erh) tea is a type of fermented tea that’s traditionally made in the Yunnan Province of southwestern China. It’s named after a city in the region where it is primarily produced. Like black, green, white, and oolong tea, pu’erh is made from the Camellia sinensis plant. Let’s take a closer look at pu’erh …
If you have been to the sauna, then you know just how calming the experience can be. Some people cannot quite handle the heat, thus they prefer the infrared sauna. However, there are some hidden dangers of infrared sauna that may just make you stick to the the traditional sauna. TYPES OF SAUNA The types …
When you get pregnant you are bound to experience weight gain due to the additional weight of the baby as well as the placenta and amniotic fluid. Pregnancy hormones can also cause you to gain weight during the gestation period. While the weight gain caused by the baby’s weight typically goes away after you give …
Is it Safe to Take Weight Loss Supplements while Breastfeeding? Read More »
Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled through three pathways; the immediate pathway, intermediate pathway and long-term pathway. When energy is provided …
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If you are experiencing tight muscles around your shoulders, calves, pecs or lower back, you need to learn how to release tight muscles and resolve the tightness before it morphs into something else. Muscle tightness is a kind of odd stiffness that many people experience after a resting period. It is like your muscles refuse …
Muscle soreness often occurs hours or even days after an intense workout session. It is a side effect of the stress you put on your muscles when you are exercising. Experts refer to it as Delayed Onset Muscle Soreness (DOMS), and it is completely normal. In most cases, it begins within 6 to 8 hours …