Jumping rope is a high impact exercise that can take a toll on your health. This is why is important to get the best mats for jumping rope. According to this research, patients who suffered from acute knee pain underwent a 12-week exercise intervention. It involved walking on a treadmill that was cushioned. It was …
If you’re looking for the best squat proof leggings you can wear at the gym or at home, then read the reviews on this article keenly. When selecting clothes for working out, it is critical to focus on function rather than style. According to this study, the best squat proof leggings ought to stretch, be …
In this article, you will discover wide toe box running shoes with a narrow heel that are ideal for people with big toes. If you have big toes, you should wear wide toe box running shoes. Such footwear would reduce the amount of contact time between your forefoot and the shoes. Also, it would reduce …
12 Wide Toe Box Running Shoes with Narrow Heel 2020 Read More »
Have you ever seen someone bending and lifting a 70-pound box and thought they had super powers? Do household chores that need stooping make your back buckle in retaliation? Would you rather eat dirt than spend countless hours in the gym doing bending exercises? If your back feels like it’s constantly on life support, worry …
The fitness world is constantly evolving. One minute, pundits tout the benefits of the Paleo diet, the next minute they claim that elliptical machines are the best thing since indoor plumbing. Recently, hot yoga (a vigorous type of yoga done in a humid studio) has become all the rage. If the notion of sweaty, slimy …
You have committed to building your muscles this year at all costs (figuratively speaking, of course). You have been lifting weights like it’s going out of style. However, two things happen that could thwart your noble goals. First, you have to travel and second, some of your muscles feel a little weak. Well, resistance bands …
Top 5 Resistance Bands for Building Muscle Anywhere Read More »
‘I will exercise when I get time. I will lose weight if the program is right. I will get in shape when my schedule allows.’ Admit it, you have thought about or said these words at least once in your life. In all fairness, they have a tinge of truth. Work schedules have become less …
You want more from your strength-training workouts but you can’t seem to make any progress. First, you don’t have money to spend at the gym. Then weight-lifting has become so boring. Lastly, you can’t see any tangible results from your torturous strength-training moments. Well, don’t give up on exercise altogether, adjustable dumbbells could be the …
“Jerry from the gym is such a showoff. Why did he have to wear that ridiculous vest today? Doesn’t he have anything better to do with his money?” Of course, these are not actual remarks you made. Modesty and decorum demand that you keep your unflattering thoughts to yourself. But you surely wanted to voice …
After handing in the compliance report, you recline in your seat, soak in the only 10 minutes you’ll have to yourself and picture how calming it will be to get back home. The only trouble is you have 7 more hours to go. The rest of the day will be a blur. Your boss will …