Abs and Core Workouts

Intense 10-Minute Workout Sculpts Your Abs and Butt Rapidly

If you’re a busy person, training one muscle group at a time is not a wise strategy. You should target at least 2 muscle groups in one workout to transform your body super-fast. While abs and glutes may seem like an odd combination, these muscles are vital for a strong core. You’ll experience a massive …

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Beginner 8-Minute Standing Oblique Workout for Abs and Core Strength

A strong core can be a game-changer. It can make exercises easier, improve your posture, and lower your risk of falls as you age. With this workout, you’ll get more than core strength. It will tone your ab and oblique muscles. And if you have a low body fat percentage, your abs may pop out. …

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The Best 10-Minute Standing HIIT Workout for Abs

Many of us imagine that HIIT workouts are only ideal for athletes. But the truth is you and I can enjoy the benefits of HIIT workouts without beating up our bodies. HIIT workouts involve alternating between high-intensity exercises and low-intensity exercises. The workout below does exactly that! If you’re wondering how this short workout can …

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Oblique workout to shrink your love handles

Killer 10-Minute Oblique Workout to Shrink Love Handles

Carrying excess fat in your midsection poses numerous health risks. Therefore, you should use every trick out there to get rid of it. Maintaining a healthy diet and exercising are two proven methods for eliminating excess fat. In fact, exercise does more than reducing excess fat. It tightens your belly and makes it look smaller. …

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9-Minute Standing Abs and Oblique Workout without Weights

You should maximize on ab and oblique workouts if you want to strengthen your core and improve your posture. Unfortunately, floor exercises that target these muscles can cause neck and back pain, especially when your form is not right. Standing ab exercises, on the other hand, may not do any harm even when your form …

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Standing Lower Abs Workout

Intense 9-Minute Standing Lower Abs Workout at Home

Did you know that most ab exercises target the upper part of your abdominal muscles? Exercises like crunches and sit-ups barely work your lower abs. Today’s workout will activate these neglected muscles and strengthen your core. And the best part is you’ll perform the exercises while standing. Unlike floor exercises, standing exercises activate more muscle …

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The Amazing 8-Minute Standing HIIT Workout to Flatten Your Belly

Have you been led to believe that exercise can’t flatten your belly? Well, that’s a big fat lie. With the right workout routine, you can shrink your belly day after day. However, your diet has to be on point. Surprisingly, maintaining a healthy diet is much easier than you may think. You don’t have to …

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9-Minute Standing Core Workout for Beginners (without Weights)

Do you usually skip core workouts because you don’t want to lie on the floor? Well, this workout offers the perfect solution. It allows you to work your core muscles while standing. Many of us only work the abs when trying to strengthen the core. However, you can’t have a strong core if you don’t …

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