By now, you know you don’t need the gym to tone your abs. You can build killer abs at home using bodyweight exercises. However, it’s important to mix up your home workouts to keep them fun and effective. And there’s ...
Have you tried everything from using the ab wheel roller to belly wraps but can’t seem to shrink your waistline? Well, this 7-minute workout may be just what you need. This intense workout will activate all the muscles in your ...
Do you hate floor exercises? If so, you need to take advantage of this standing HIIT abs workout. This workout combines abs and full-body exercises, allowing you to tone your body fast. Unlike most standing workouts, this one doesn’t have ...
You’ve probably heard the saying that abs are made in the kitchen, which simply means that diet plays a vital role in fat loss. However, this doesn’t mean you should ignore exercise. Building your ab and oblique muscles can actually ...
Are you tired of doing crunches all the time? If so, try today’s workout. It has unique and fun exercises that will activate all your core muscles in just 8 minutes. Unlike most core workouts that only train your abs, ...
How long can you hold the plank? If you’re like most people, you can only plank for a few seconds before your hips start sinking. The inability to hold the plank is a sign of a weak core. Sadly, a ...
Today’s workout will bring you closer to your dream of a flat and toned belly. This workout is unbelievably effective because it targets all the muscles in your midsection and even activates your leg muscles. Unbeknown to many, training leg ...
Do you want to build a lean and strong physique? Well, today’s workout will bring you closer to your dream body. It mainly targets your abs, leg, and glute muscles. It will also activate your arms, shoulders, and lower back. ...
Don’t give up on having a flat and tight stomach. Today’s workout will make it incredibly easy for you to flatten your belly. Unlike most ab workouts, this one targets your entire midsection, which allows your body to burn fat ...
You can build tight, flat, and strong abs without doing a single sit-up. In fact, you don’t have to lie on the floor to activate your midsection. Doing this standing ab workout with dumbbells will also allow you to build ...
