The health choices you make every day mostly depend on your morning habits. You’re more likely to maintain a healthy diet and stay active all day if you make healthy choices in the morning. Luckily, maintaining healthy morning habits doesn’t ...
Do you avoid the gym? Well, you’re not alone. A recent survey shows that 65 percent of women avoid the gym over fears of being judged. It’s common for many gym-goers to wonder if they’re doing the exercise properly or ...
Training your abs and core offers unbelievable benefits. Research shows that strong abs and core improve posture, ease back pain, increase overall strength, and much more. Not to mention you’ll look amazing when you bare your stomach at the beach. ...
You don’t need fancy workout equipment to stay in shape. In fact, you can get in the best shape of your life without weights or any equipment. However, having a few workout equipment such as the swiss ball can keep ...
Would you like to have a flat stomach or ripped six-pack abs without going to the gym? It’s totally doable! You’ll be amazed by how quickly you can turn belly flab into abs at home if you do this workout ...
Given the option of having killer core strength or ripped six-pack abs, I’d choose killer core strength. Luckily, with this workout, you don’t have to choose. It can give you both. Core strength is more important than many of us ...
Do you want to get rid of ugly love handles? Well, doing this standing workout several times a week can flatten your love handles. You see, this workout won’t just build your oblique/ side ab muscles, but it’ll also lower ...
This routine has the perfect combination of fat-burning exercises and ab exercises. And the best part is you can do all of them while standing. As you may know, ab exercises alone can’t flatten your belly. You need to combine ...
When was the last time you trained your oblique (side abs) muscles? If you’re like most people, you never train them. This oblique workout will strengthen your core and shrink your love handles. Plus, it’s a fun workout with exercises ...
You have to train your lower abs if you want six pack abs. Unfortunately, most ab exercises target your upper abs. In fact, almost all crunch variations activate the upper abs more than the lower abs. Today’s workout will allow ...
