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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Leg and Butt Workouts

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Home Workouts
Leg and Butt Workouts
Home Workouts, Leg and Butt Workouts
Why You’re Experiencing Sharp Knee Pain When Squatting

Why You’re Experiencing Sharp Knee Pain When Squatting

By Pharis K
In Home Workouts, Leg and Butt Workouts
In your day to day activities, you may find yourself doing various tasks, but all of a sudden, you start experiencing sharp knee pain when squatting. This should not be the case. When you develop sharp shooting pains in the ...
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Home Workouts, Leg and Butt Workouts
5 Tips on How to Get Underbutt Crease (Plus Best Exercises)

4 Tips on How to Get Underbutt Crease (Plus Best Exercises)

By Naomi W
In Home Workouts, Leg and Butt Workouts
Many people do not have a defined underbutt crease. This is because, fat clings on their underbutt crease, forming ‘banana rolls’. This excessive fat is extremely hard to shed, but here are five tips on how to get a perfect ...
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Abs and Core Workouts, Home Workouts, Leg and Butt Workouts

Intense 10-Minute Workout Sculpts Your Abs and Butt Rapidly

By Brian Syuki
In Abs and Core Workouts, Home Workouts, Leg and Butt Workouts
If you’re a busy person, training one muscle group at a time is not a wise strategy. You should target at least 2 muscle groups in one workout to transform your body super-fast. While abs and glutes may seem like ...
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Home Workouts, Leg and Butt Workouts, Upper Body Workouts
9-minute arms abs and butt workout

9-Minute Workout Builds Your Arm, Abs, and Butt Muscles with No Equipment

By Brian Syuki
In Home Workouts, Leg and Butt Workouts, Upper Body Workouts
Do you have weak and flabby arms? This home workout will tone and strengthen your arms while building your butt muscles. That’s not all. This amazing workout will tone your abs. Exercises like the plank toe taps activate both your ...
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Home Workouts, Leg and Butt Workouts
The Best Butt Workout for Men and Women

The Best 8-Minute Butt Workout for Men and Women

By Brian Syuki
In Home Workouts, Leg and Butt Workouts
We all need to train butt muscles. After all, we use our butt muscles to execute different movements including climbing stairs, carrying grocery bags, and performing different exercises. Contrary to popular belief, doing thousands of squats isn’t the fastest way ...
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Abs and Core Workouts, Home Workouts, Leg and Butt Workouts

Badass Standing Workout for Abs and Lower Body – 10 Minutes Only

By Brian Syuki
In Abs and Core Workouts, Home Workouts, Leg and Butt Workouts
Do you want to build a lean and strong physique? Well, today’s workout will bring you closer to your dream body. It mainly targets your abs, leg, and glute muscles. It will also activate your arms, shoulders, and lower back. ...
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Home Workouts, Leg and Butt Workouts
Thigh building workout you can do at home

9-Minute Thigh-Building Workout without Weights

By Brian Syuki
In Home Workouts, Leg and Butt Workouts
Did you know that you can build your thigh muscles without weights or any equipment? Using your own body weight as resistance, you can increase leg muscle mass and strength. However, regular exercises like squats are not enough. You need ...
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Home Workouts, Leg and Butt Workouts
Intense leg workout to give you the burn

10-Minute Leg Workout That Seriously Brings the Burn

By Brian Syuki
In Home Workouts, Leg and Butt Workouts
Leg workouts may be challenging but they’re the most rewarding. As we saw in this article, leg workouts can boost your metabolism, growth hormone levels, and much more. This workout will allow you to enjoy the benefits of leg workouts ...
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Home Workouts, Leg and Butt Workouts
best butt exercises

The Best Bodyweight Butt Workout (Beginner to Advanced)

By Brian Syuki
In Home Workouts, Leg and Butt Workouts
If you’d like to make your butt firmer or bigger, use this workout. It’s a simple bodyweight butt workout fit for anyone, from beginner to advanced trainees. These exercises won’t just build your butt muscles, they’ll build leg muscles and ...
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