In your day to day activities, you may find yourself doing various tasks, but all of a sudden, you start experiencing sharp knee pain when squatting. This should not be the case. When you develop sharp shooting pains in the knee anytime you squat during the exercise of going about your daily routine is an …
Why You’re Experiencing Sharp Knee Pain When Squatting Read More »
Many people do not have a defined underbutt crease. This is because, fat clings on their underbutt crease, forming ‘banana rolls’. This excessive fat is extremely hard to shed, but here are five tips on how to get a perfect underbutt crease. HOW TO GET UNDERBUTT CREASE 1. FOLLOW A KETOGENIC DIET If you have …
4 Tips on How to Get Underbutt Crease (Plus Best Exercises) Read More »
If you’re a busy person, training one muscle group at a time is not a wise strategy. You should target at least 2 muscle groups in one workout to transform your body super-fast. While abs and glutes may seem like an odd combination, these muscles are vital for a strong core. You’ll experience a massive …
Intense 10-Minute Workout Sculpts Your Abs and Butt Rapidly Read More »
Do you have weak and flabby arms? This home workout will tone and strengthen your arms while building your butt muscles. That’s not all. This amazing workout will tone your abs. Exercises like the plank toe taps activate both your arms and abs. You don’t have to be extremely fit to perform this workout. It’s …
9-Minute Workout Builds Your Arm, Abs, and Butt Muscles with No Equipment Read More »
We all need to train butt muscles. After all, we use our butt muscles to execute different movements including climbing stairs, carrying grocery bags, and performing different exercises. Contrary to popular belief, doing thousands of squats isn’t the fastest way to transform your butt. You need to combine different exercises to activate all butt muscles …
The Best 8-Minute Butt Workout for Men and Women Read More »
Do you want to build a lean and strong physique? Well, today’s workout will bring you closer to your dream body. It mainly targets your abs, leg, and glute muscles. It will also activate your arms, shoulders, and lower back. You don’t have to lie on the floor at any point during the workout. You’ll …
Badass Standing Workout for Abs and Lower Body – 10 Minutes Only Read More »
Did you know that you can build your thigh muscles without weights or any equipment? Using your own body weight as resistance, you can increase leg muscle mass and strength. However, regular exercises like squats are not enough. You need to combine them with plyometric exercises and other types of exercises to get rapid results. …
Leg workouts may be challenging but they’re the most rewarding. As we saw in this article, leg workouts can boost your metabolism, growth hormone levels, and much more. This workout will allow you to enjoy the benefits of leg workouts anytime and anywhere. It doesn’t require weights or any equipment. You can even do it …
10-Minute Leg Workout That Seriously Brings the Burn Read More »
If you’d like to make your butt firmer or bigger, use this workout. It’s a simple bodyweight butt workout fit for anyone, from beginner to advanced trainees. These exercises won’t just build your butt muscles, they’ll build leg muscles and burn excess fat. In fact, this can also be used as a leg workout. Take …
The Best Bodyweight Butt Workout (Beginner to Advanced) Read More »