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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Cardio Workouts

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Cardio Workouts
Cardio Workouts, Home Workouts

9-Minute Punching Cardio Workout to Burn Belly Fat Fast

By Brian Syuki
In Cardio Workouts, Home Workouts
You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that ...
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Cardio Workouts, Home Workouts
Apartment-friendly cardio workout

13-Minute Apartment-Friendly Cardio Workout for Fat Loss

By Brian Syuki
In Cardio Workouts, Home Workouts
Your workouts may be limited in a few ways if you live in an apartment. For one, you may not have enough space to perform various exercises. Secondly, you may avoid high-impact exercises because they’ll disturb your neighbors. Well, you ...
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Cardio Workouts, Home Workouts
Cardio and strength workout for men and women

Ass-Kicking 9-Minute Cardio and Strength Workout for Men and Women

By Brian Syuki
1 Comment
In Cardio Workouts, Home Workouts
Have you lost hope of ever being lean and strong? Don’t give up yet because today’s workout can transform your body faster than you ever thought possible. This workout combines cardio and strength training, which will allow you to build ...
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Cardio Workouts, Home Workouts
Bodyweight workout for runners

8-Minute Bodyweight Home Workout For Runners

By Brian Syuki
In Cardio Workouts, Home Workouts
Contrary to popular belief, strength training doesn’t lower running performance. It actually boosts performance in so many ways. It improves your VO2 max, strengthens your bones, lowers the risk of injury, and helps you run faster. Whether you’re running to ...
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Cardio Workouts, Full Body Workouts, Home Workouts

8-Minute Full Body Workout Melts Stubborn Fat without Weights

By Brian Syuki
In Cardio Workouts, Full Body Workouts, Home Workouts
Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet ...
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Cardio Workouts, Full Body Workouts, Home Workouts
Plyo workout to burn stubborn fat

Destroy Stubborn Fat with The 9-Minute Plyo Workout

By Brian Syuki
In Cardio Workouts, Full Body Workouts, Home Workouts
Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness. If you’ve never done a plyo workout before, this may ...
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Cardio Workouts, Home Workouts
Intense short cardio workout you can do in your living room

7-Minute Cardio Workout You Can Do In Your Living Room

By Brian Syuki
In Cardio Workouts, Home Workouts
You don’t have to go outdoors or to the gym to get a good cardio workout. This short cardio workout will make you sweat buckets in your living room. You’d be wrong to think that cardio has to be long ...
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Cardio Workouts, Home Workouts, Upper Body Workouts
upper body cardio exercises

10 Best Upper Body Cardio Exercises Without Weights

By Brian Syuki
In Cardio Workouts, Home Workouts, Upper Body Workouts
If you want to do upper body cardio workouts without legs, this article will show you the most effective upper body cardio exercises you can do without weights. Most people stop exercising when they suffer a leg injury. But it ...
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