You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that tones muscles and burns fat. A punch activates your shoulder, abs, and oblique muscles. Some …
9-Minute Punching Cardio Workout to Burn Belly Fat Fast Read More »
Your workouts may be limited in a few ways if you live in an apartment. For one, you may not have enough space to perform various exercises. Secondly, you may avoid high-impact exercises because they’ll disturb your neighbors. Well, you can still get in the best shape of your life while exercising in your apartment. …
13-Minute Apartment-Friendly Cardio Workout for Fat Loss Read More »
Have you lost hope of ever being lean and strong? Don’t give up yet because today’s workout can transform your body faster than you ever thought possible. This workout combines cardio and strength training, which will allow you to build lean muscle while improving your cardiovascular health. Unlike most home workouts, this one is doable …
Ass-Kicking 9-Minute Cardio and Strength Workout for Men and Women Read More »
Contrary to popular belief, strength training doesn’t lower running performance. It actually boosts performance in so many ways. It improves your VO2 max, strengthens your bones, lowers the risk of injury, and helps you run faster. Whether you’re running to lose weight or just to stay in shape, strength training can offer tremendous benefits. Today’s …
Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet plan, you can lose stubborn fat and keep it off for good. Today’s workout is …
8-Minute Full Body Workout Melts Stubborn Fat without Weights Read More »
Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness. If you’ve never done a plyo workout before, this may be the most rewarding workout you’ve ever done. It will challenge your strength, endurance, and …
Destroy Stubborn Fat with The 9-Minute Plyo Workout Read More »
You don’t have to go outdoors or to the gym to get a good cardio workout. This short cardio workout will make you sweat buckets in your living room. You’d be wrong to think that cardio has to be long and boring to deliver results. This 10-minute cardio workout is better than regular cardio workouts …
7-Minute Cardio Workout You Can Do In Your Living Room Read More »
If you want to do upper body cardio workouts without legs, this article will show you the most effective upper body cardio exercises you can do without weights. Most people stop exercising when they suffer a leg injury. But it doesn’t have to be like that. You can use upper body cardio exercises to stay …
10 Best Upper Body Cardio Exercises Without Weights Read More »