Cardio Workouts

Cardio and strength workout for men and women

Ass-Kicking 9-Minute Cardio and Strength Workout for Men and Women

Have you lost hope of ever being lean and strong? Don’t give up yet because today’s workout can transform your body faster than you ever thought possible. This workout combines cardio and strength training, which will allow you to build lean muscle while improving your cardiovascular health. Unlike most home workouts, this one is doable …

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Bodyweight workout for runners

8-Minute Bodyweight Home Workout For Runners

Contrary to popular belief, strength training doesn’t lower running performance. It actually boosts performance in so many ways. It improves your VO2 max, strengthens your bones, lowers the risk of injury, and helps you run faster. Whether you’re running to lose weight or just to stay in shape, strength training can offer tremendous benefits. Today’s …

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8-Minute Full Body Workout Melts Stubborn Fat without Weights

Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet plan, you can lose stubborn fat and keep it off for good. Today’s workout is …

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Plyo workout to burn stubborn fat

Destroy Stubborn Fat with The 9-Minute Plyo Workout

Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness. If you’ve never done a plyo workout before, this may be the most rewarding workout you’ve ever done. It will challenge your strength, endurance, and …

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