You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that ...
Your workouts may be limited in a few ways if you live in an apartment. For one, you may not have enough space to perform various exercises. Secondly, you may avoid high-impact exercises because they’ll disturb your neighbors. Well, you ...
Have you lost hope of ever being lean and strong? Don’t give up yet because today’s workout can transform your body faster than you ever thought possible. This workout combines cardio and strength training, which will allow you to build ...
Contrary to popular belief, strength training doesn’t lower running performance. It actually boosts performance in so many ways. It improves your VO2 max, strengthens your bones, lowers the risk of injury, and helps you run faster. Whether you’re running to ...
Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet ...
Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness. If you’ve never done a plyo workout before, this may ...
You don’t have to go outdoors or to the gym to get a good cardio workout. This short cardio workout will make you sweat buckets in your living room. You’d be wrong to think that cardio has to be long ...
If you want to do upper body cardio workouts without legs, this article will show you the most effective upper body cardio exercises you can do without weights. Most people stop exercising when they suffer a leg injury. But it ...
