As the name suggests, apple cider vinegar is a type of vinegar that is derived from the fermentation of apples. It is an acidic product with a high amount of minerals, vitamins, and fiber. These nutrients are helpful in remedying ...
What is your first drink in the morning? Your answer maybe a cup of coffee, tea, water, and so on. Well, your first drink in the morning has an enormous effect on your health. As part of your routine, drink ...
For a long time, a high protein diet had a bad rap, mainly due to its effect on the kidneys. But additional studies have found that proteins are totally okay for healthy kidneys. Protein not only enhances muscle growth but ...
Green smoothies are a way of turning food into medicine. Given the enormous micronutrients that they contain, taking up the daily habit of consuming smoothies could be a direct ticket to improving your health, research shows. Before we delve into ...
Are you a bit over 40 years old but feel a lot older than you really are? That could be attributed to your diet, among other things. Your diet plays a crucial role in not only your overall health but ...
Detox diets are all the rage nowadays. Many dieters swear by them while newbies are eager to try them. But just because everyone is doing detox diets, doesn’t mean they’re safe. You may be putting your health at risk every ...
Fasting for 24 hours once a week means skipping two meals a week. For instance, you can start your fast at 7.00 pm after dinner on Monday evening and then eat your next meal on Tuesday at 7.00 pm. As ...
If you struggle with intense sugar cravings every day, this article will show you supplements that stop sugar cravings. Uncontrollable sugar cravings are one of the reasons why it can be difficult to maintain a diet. We crave sugar due ...
If you want to lose weight and maintain optimal health without quitting alcohol, this article will show you low-carb alcoholic drinks you can enjoy. Being on a healthy diet doesn’t mean that you have to completely cut out drinking for ...
If you want to burn more fat through ketosis, this article will show you supplements that induce ketosis faster. The ketogenic diet is becoming more popular. It is a high-fat low-carb diet that when used correctly can lead to weight ...
