While protein shakes have in the recent past become a must-have addition to many health enthusiasts, whey-based powders have sadly caused whey protein inflammation to some. Casein and whey are the two main types of proteins in milk. Whey has ...
Mediterranean diet vs Keto? Which is which when it comes to weight loss? This is the elephant in the room. We are demystifying what works between the Mediterranean diet and Keto. Understanding what each of the diets means is the ...
If you are laboring on how to lose weight modestly, consider using a metabolic confusion meal plan. Metabolism refers to the process through which the body turns the food you eat into energy. From studies, metabolism speeds work differently in different people. For ...
Anybody can experience sudden egg intolerance if eggs make up their diet. Egg intolerance and egg allergies often go hand in hand. An egg allergy is an immune system response to eggs that is so severe; it can even be ...
Protein shakes are a pre-and post-workout tradition. Many athletes and bodybuilders understand the importance of these shakes. But the real question here is, how healthy is drinking protein shake without exercise? Mainly protein shakes act as muscle repairers by helping ...
As the name suggests, apple cider vinegar is a type of vinegar that is derived from the fermentation of apples. It is an acidic product with a high amount of minerals, vitamins, and fiber. These nutrients are helpful in remedying ...
What is your first drink in the morning? Your answer maybe a cup of coffee, tea, water, and so on. Well, your first drink in the morning has an enormous effect on your health. As part of your routine, drink ...
For a long time, a high protein diet had a bad rap, mainly due to its effect on the kidneys. But additional studies have found that proteins are totally okay for healthy kidneys. Protein not only enhances muscle growth but ...
Green smoothies are a way of turning food into medicine. Given the enormous micronutrients that they contain, taking up the daily habit of consuming smoothies could be a direct ticket to improving your health, research shows. Before we delve into ...
Are you a bit over 40 years old but feel a lot older than you really are? That could be attributed to your diet, among other things. Your diet plays a crucial role in not only your overall health but ...
