Fasting entails abstinence from food, beverages or both for a certain period of time. It is mainly done for dietary and religious purposes. While fasting for religious reasons merely entails refraining from food for a certain period of time, fasting ...
There is a lot that you should know of the intermittent fasting pros and cons. Intermittent fasting is described as the height of self-discipline in life. You have to keep off eating for a given period or hours in a ...
As the name alludes, a meat detox refers to sticking to a diet plan containing meat. This can be done for various reasons. For instance, while preparing for the switch to a plant-based diet, it is suggested that you go ...
Yogurt, a popular breakfast or snack food, originates from Western Asia and the Middle East. It is best characterized as coagulated or curdled milk. The method of producing yogurt includes heating milk and combining it with bacteria, and allowing it ...
Salads are a brilliant way to approach weight loss because they are a great source of fibre, protein and healthy fats. However, it’s important to be careful about what kind of salad you’re eating because it’s easy to gain weight ...
Nutritious and low in calories, superfoods are excellent companions to an active lifestyle. Superfoods supply your body with all the essential vitamins and minerals that you need and contain compounds that may help you burn body fat more quickly. To ...
Growing your butt can be a little harder, especially if your genes do not favor you. Luckily enough, you can grow them through foods that go straight to your bum. For more on this, read on. Contrary to what you ...
There are always new diets designed to help people with weight loss. Multiple weight loss plans recommend cutting calories to reach your goals. They include diets such as the grapefruit diet. You may have heard of the 500-calorie diet. In ...
Are you trying to cut calories to lose weight? You might get confused with the different numbers you see. This might make it a little hard for you to know exactly how many calories to eat to keep a healthy ...
Do you experience frequent episodes of craving protein? Proteins are macronutrients that are very important for the human body. Proteins are one of the major classes of food, the other ones being carbohydrates and fats. They are made of building ...
