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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Nutrition

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Nutrition, Wellness
Is Fasting when Sick Safe?

Is Fasting when Sick Safe?

By Laura A
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In Nutrition, Wellness
Fasting entails abstinence from food, beverages or both for a certain period of time. It is mainly done for dietary and religious purposes. While fasting for religious reasons merely entails refraining from food for a certain period of time, fasting ...
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Nutrition
12 Little-Known Intermittent Fasting Pros and Cons

12 Little-Known Intermittent Fasting Pros and Cons

By Pharis K
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In Nutrition
There is a lot that you should know of the intermittent fasting pros and cons. Intermittent fasting is described as the height of self-discipline in life. You have to keep off eating for a given period or hours in a ...
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Nutrition
12 Effects of Going on A Meat Detox

12 Effects of Going on A Meat Detox

By Steve M
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In Nutrition
As the name alludes, a meat detox refers to sticking to a diet plan containing meat. This can be done for various reasons. For instance, while preparing for the switch to a plant-based diet, it is suggested that you go ...
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Nutrition
Common Disadvantages of Yogurt You Should Know

Common Disadvantages of Yogurt You Should Know

By Diana N
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In Nutrition
Yogurt, a popular breakfast or snack food, originates from Western Asia and the Middle East. It is best characterized as coagulated or curdled milk. The method of producing yogurt includes heating milk and combining it with bacteria, and allowing it ...
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Nutrition
A Complete Guide to A Salad Only Diet for Weight Loss

A Complete Guide to A Salad Only Diet for Weight Loss

By Gloria Mari
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In Nutrition
Salads are a brilliant way to approach weight loss because they are a great source of fibre, protein and healthy fats. However, it’s important to be careful about what kind of salad you’re eating because it’s easy to gain weight ...
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Nutrition, Wellness
Top 23 Superfoods for Weight Loss Loss

Top 23 Superfoods for Weight Loss

By Focus Fitness
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In Nutrition, Wellness
Nutritious and low in calories, superfoods are excellent companions to an active lifestyle. Superfoods supply your body with all the essential vitamins and minerals that you need and contain compounds that may help you burn body fat more quickly. To ...
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Nutrition
15 Healthy Foods That Go Straight to Your Bumd

15 Healthy Foods That Go Straight to Your Bum

By Christine M
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In Nutrition
Growing your butt can be a little harder, especially if your genes do not favor you. Luckily enough, you can grow them through foods that go straight to your bum. For more on this, read on. Contrary to what you ...
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Nutrition
Eating 600 Calories a Day

How Much Weight Can You Lose Eating 600 Calories a Day

By Gloria Mari
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In Nutrition
There are always new diets designed to help people with weight loss. Multiple weight loss plans recommend cutting calories to reach your goals. They include diets such as the grapefruit diet. You may have heard of the 500-calorie diet. In ...
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Nutrition
Is Eating 700 Calories A Day Healthy?

Is Eating 700 Calories A Day Healthy?

By Christine M
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In Nutrition
Are you trying to cut calories to lose weight? You might get confused with the different numbers you see. This might make it a little hard for you to know exactly how many calories to eat to keep a healthy ...
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Nutrition, Wellness
10 Surprising Reasons You’re Craving Protein All The Time

10 Surprising Reasons You’re Craving Protein All The Time

By Audrey R
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In Nutrition, Wellness
Do you experience frequent episodes of craving protein? Proteins are macronutrients that are very important for the human body. Proteins are one of the major classes of food, the other ones being carbohydrates and fats. They are made of building ...
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12 Little-Known Intermittent Fasting Pros and Cons

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