Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled ...
Amino acids are building blocks of proteins. They are important for building muscle, boosting immunity and regulating gene repression. 20 amino acids occur in two types- non-essential and essential. The non-essential ones, which your body produces naturally, are 11, while ...
Peanuts are technically classified as legumes and areas such related to beans. It is, therefore, no surprise that peanuts major nutrient component is protein. Peanuts also contain high healthy fat, protein, fibre, phosphorous, magnesium and B vitamins content. As a ...
Simply put, metabolic flexibility is the body’s ability to switch between different fuel sources and produce energy under various conditions. A more scientific definition is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during ...
Fasting entails abstinence from food, beverages or both for a certain period of time. It is mainly done for dietary and religious purposes. While fasting for religious reasons merely entails refraining from food for a certain period of time, fasting ...
There is a lot that you should know of the intermittent fasting pros and cons. Intermittent fasting is described as the height of self-discipline in life. You have to keep off eating for a given period or hours in a ...
As the name alludes, a meat detox refers to sticking to a diet plan containing meat. This can be done for various reasons. For instance, while preparing for the switch to a plant-based diet, it is suggested that you go ...
Yogurt, a popular breakfast or snack food, originates from Western Asia and the Middle East. It is best characterized as coagulated or curdled milk. The method of producing yogurt includes heating milk and combining it with bacteria, and allowing it ...
Salads are a brilliant way to approach weight loss because they are a great source of fibre, protein and healthy fats. However, it’s important to be careful about what kind of salad you’re eating because it’s easy to gain weight ...
Nutritious and low in calories, superfoods are excellent companions to an active lifestyle. Superfoods supply your body with all the essential vitamins and minerals that you need and contain compounds that may help you burn body fat more quickly. To ...
