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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
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    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Nutrition

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Nutrition
12 Most Filling Vegetables for Weight Loss

12 Most Filling Vegetables for Weight Loss

By Laura A
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In Nutrition
This article lists some of the most filling vegetables that you can include in your weight loss diet plan to help you shed those extra pounds that you don’t want in your body. Vegetables are generally good for weight loss ...
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Nutrition
Pros and Cons of Probiotics You Should Know

Pros and Cons of Probiotics You Should Know

By Dorcas S
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In Nutrition
Probiotics refer to live microorganisms (usually bacteria) ingested in precise quantities to confer benefits in your gut. These include multiplying the number of good bacteria that are essential in destroying disease-causing pathogens. Probiotics may take the form of dietary supplements, ...
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Nutrition
12 Best Dry Fruits for Weight Loss

12 Best Dry Fruits for Weight Loss

By Laura A
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In Nutrition
Dry fruits, or dried fruits as they are commonly referred to, are either dry naturally or have had almost all of their water content removed by methods such as sun drying and machine drying using a dehydrator. During this process, ...
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Nutrition
A Complete Guide to the 3- Day Bone Broth Fast for Weight Loss

A Complete Guide to the 3- Day Bone Broth Fast for Weight Loss

By Christine M
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In Nutrition
According to a research health article, doing a bone broth fast can improve your metabolism and immunity. It can also help to support your digestion and detoxification. This fast is preferred by most because you will not fill hungry or ...
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Nutrition
10 Major Disadvantages of Soy Milk You Should Know

10 Major Disadvantages of Soy Milk You Should Know

By Laura A
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In Nutrition
Dairy milk is one of the richest foods that exist. It contains a wide range of essential nutrients such as protein, calcium, phosphorus, riboflavin, niacin, pantothenic acid, vitamins A, D and B12, among others. Unfortunately, for various reasons, not everyone ...
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Nutrition, Wellness
Oats vs Wheat for Weight Loss

Oats vs Wheat for Weight Loss

By Diana N
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In Nutrition, Wellness
Oats and wheat are some of the most popular cereals in the world. Both are high in protein and fibre and provide a lot of health benefits. It is always a great idea for you to consume these grains. In ...
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Nutrition
12 Unbelievable Reasons You’re Craving Sweets at Night (How to Fix It)

12 Unbelievable Reasons You’re Craving Sweets at Night (How to Fix It)

By Steve M
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In Nutrition
Snacking is a very normal thing. It could be something salty, starchy or sweet. It, however, becomes problematic when you are constantly craving sweets at night. Eventually, you realize you need that extra sweet right around the evening? Here is ...
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Nutrition, Wellness
Apple Cider Vinegar Pills vs Liquid: Which is Better?

Apple Cider Vinegar Pills vs Liquid: Which is Better?

By Audrey R
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In Nutrition, Wellness
Apple cider vinegar pills vs liquid is one of those debates that rages on and never comes to an end. But what is it about apple cider vinegar, and why does the method of taking it even matter? BENEFITS OF ...
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Nutrition
A Complete Guide to the Steven Gundry Diet

A Complete Guide to the Steven Gundry Diet

By Steve M
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In Nutrition
The Steven Gundry diet, also known as the plant paradox diet, first came into the fray through Dr Steven Gundry’s literary works. In the book, “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” ...
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Nutrition
Korean weight loss diet

A Complete Guide to the Korean Weight Loss Diet

By Samira S
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In Nutrition
The Korean weight loss diet has gained popularity over the years because it effectively yields sustainable weight loss results. Korean weight loss diet recommends less processed foods. Low added sugar and fats. These restrictions facilitate weight loss making many people ...
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