12 Best Muscular Endurance Exercises at Home
If you think that muscular endurance exercises are only for athletes and bodybuilders, you are thinking wrong. Anyone can do these endurance exercises. Muscular endurance is one of the components of physical fitness. Physical fitness is the state of…
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How To Do Straight Leg Crunches Properly
If you want to train your core and strengthen it as a beginner, a simple crunch variation like Straight Leg Crunches will be a great exercise. With several variations under its belt, crunches purposely work on the ab muscles and strengthen them. The…
Read MoreHow To Do Sit Up Twist Properly
The sit-up twist is a bodyweight exercise that targets your obliques and core as primary muscles. How to do a sit-up twist: Required equipment: none (a mat and medicine ball Are optional) Sit flat on the floor face up with your legs outstretched about…
Read MoreHow to Do Plank Toe Taps Properly
There are a few fitness problems that a good plank won’t solve. Combine a plank with toe taps to make plank toe taps and now you have a whole powerhouse in your hands, literally. If you are familiar with planks, then you would know it is that…
Read MoreHow to Do Plank Hip Dips Properly
Plank hip dips enjoys widespread popularity among fitness trainers. This is the go-to exercise for getting the waistline into great shape. If you already know how to do the plank, this exercise will juts incorporate a few moves to make it more…
Read More How To Do Kettlebell Hip Thrust Correctly
Kettlebell hip thrust exercise will be a valuable addition to your full-body workout. It is a famous workout that has grown in popularity around the world over the recent years. Kettlebell hip thrust exercise is done with a kettlebell and your body…
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How to Do Plank Crunches Properly
To plank or to crunch? That is the question that has long plagued most fitness enthusiasts. Here at FlabFix we say, to do Plank Crunches, and that is the solution. Why bicker over two great exercises when there is a chance you can do both of them…
Read MoreHow to Do One Leg Bench Squat Properly
The one leg bench squat is a sure-fire way of developing strength and balance in your legs and preventing injury that usually arises from a condition known as the runner’s knee. This is an exercise that will put your core to work and improve your…
Read MoreHow to Do One Leg Leg Press Properly
One leg leg press is a unilateral workout that is very effective in building and strengthening the muscles on the leg. Most body parts that come in two are not identical when it comes to size, and the legs are no different. One leg is usually bigger or…
Read MoreHow to Do One Leg Hip Thrust Properly
A perfect, firm booty never hurt anyone, and if you want one, the one leg hip thrust can get you there. A good workout routine should incorporate single-leg exercises and booty workouts and thankfully, this exercise gives you both. Not only is this a…
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