Glutes & Hip Flexors

How To Do Straight Leg Deadlift Properly

A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be stimulated where the primary target muscles are the hamstrings muscles. Definitely whether you are a …

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How to Do Weighted Back Extension Properly

As the name suggests, weighted back extension is an effective posterior chain workout that targets the lower back musculature. It is also known as hyperextension. Most exercisers think of this move as a beginner workout. Weighted back extensions effectively build the lower back and can be modified to be easy or challenging, depending on one’s …

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How To Do The Trx Hamstring Curl Properly

When it comes to exercises that extensively activate the muscles along your posterior chain, the trx hamstring curl certainly stands out. Like the standard hamstring curl, it isolates your hamstrings along your thigh with the additional benefit of recruiting your core and glutes for extra stability. It is often recommended as a starter movement, especially …

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