Did you know that apart from squats being great for stronger and more toned glutes, they also play a role in working your backside? In this piece, we will focus on that question that has been bugging you up. Do ...
Have you ever sunk in a squat only to find out you cannot come back up? Hip pain while squatting is one of the most annoying pain. Fortunately, with this article, you will be able to correct your hip pain ...
Quite a sizable number of people have either inactive or switched off glutes. Meaning, their glutes muscles are weak, and hence they are not utilized enough during physical movements. One of the leading causes of weak glutes is having a ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-knee-to-elbow-kickback-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/09/Knee-to-elbow-kick-back.gif alt= width=500 border=0 /></a> Main muscles worked Abs Glutes Other muscles worked Hips Shoulders Arms Hamstrings Quads Knee to elbow kick back guide Start in a low ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-forward-lunges-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Forward-Lunges.gif alt= width=500 border=0 /></a> Main Muscles Worked Quads Hamstrings Other Muscles Worked Abs Glutes Forward Lunges Guide Stand placing your feet hip-width apart, maintaining a straight back, ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-bridge-and-twist-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Bridge-and-Twist.gif alt= width=500 border=0 /></a> Main muscles worked Obliques Glutes Abs Other muscles worked Arms Shoulders Thighs Hips Core Bridge and twist guide Start by Sitting on a ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-standing-cross-crunches-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Standing-Cross-Crunches.gif alt= width=500 border=0 /></a> Unlike the floor crunch variations, this one doesn’t put pressure on your spine. Main muscles Worked Abs Obliques Hip flexors Other Muscles Worked ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-hollow-body-bridge-hold-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/How-to-do-Hollow-Body-Bridge-Hold-gif.jpg alt= width=500 border=0 /></a> This isometric exercise works a lot on the core muscles as it exerts a lot of pressure and tension to the middle section ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-table-maker-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Table-Maker.gif alt= width=500 border=0 /></a> Main Muscles Worked Back Muscles Gluteal Muscles Other Muscles Worked Triceps Biceps Shoulders Hip Flexors Table Maker Exercise Guide Sit on the ground ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-with-back-kick-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Squats-with-Back-Kicks.gif alt= width=500 border=0 /></a> This exercise works on balance, strength and mobility. Luckily, it’s not very hard to master. Major Muscles Worked Quadriceps Gluteal Muscles Hamstrings Other ...
