Straight Leg Kickbacks are the mandatory type of workout in almost every woman’s training routine for a beautiful fit form. From its target muscles, glutes, the workout is an effective and famous exercise for toning and curving the butt. As ...
A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be ...
As the name suggests, weighted back extension is an effective posterior chain workout that targets the lower back musculature. It is also known as hyperextension. Most exercisers think of this move as a beginner workout. Weighted back extensions effectively build ...
While heavy lifting is characteristic of building a huge arm, underhand bent over row is a perfect alternative. In this row variation, your upper back is the center of focus, working the glutes. It also works your shoulders. The end ...
The weighted glute bridge isn’t as complicated as it may sound; it is just a regular glute bridge that you do with a free weight instead of your body weight only. For this exercise, you can use any free weight ...
Power skips exercise is a moderately difficult high-impact cardio exercise. When done with intention and power, they are a great strengthening exercise. Power skips are a plyometric exercise that exerts maximum force on your muscles quickly. To do this exercise: ...
When it comes to exercises that extensively activate the muscles along your posterior chain, the trx hamstring curl certainly stands out. Like the standard hamstring curl, it isolates your hamstrings along your thigh with the additional benefit of recruiting your ...
Have you thought of developing a well-toned abdomen? Fantastic. Today’s feature will give you a well-researched insight on working out your abdominals and other related muscles for a better fitness outlook. The suitcase crunch brings the legs towards your chest ...
The standing hip extension is an exercise that recruits one of your strongest muscles- the hip extensors and hamstrings. This exercise is essential for stabilizing the hip and pelvis joints. The angle between the front pelvis and the thigh increases ...
The side straddle hop, commonly known as jumping jacks or star jump is a beginner-friendly cardiovascular exercise that is all-inclusive working both your upper and lower body muscles. Chances are pretty high that you did this workout as a child ...
