The t bar row machine workout is one of the best exercises for building your back. It’s also a perfect full-body exercise that will work on your arms, traps, chest, and core muscles. You can add this exercise to your upper body, lower body, and full-body workouts. Learning how to do this exercise properly will …
Back extension exercises alone are a great way to target your lower back, but the weighted hyperextension does an even better job working it with the help of a Roman chair and weight plate. It is an effective way to progress the basic hyperextension to ensure continued muscle development. Here’s how to do it: Stand …
The underhand dumbbell row is an excellent fit to activate your lats and back while also working the biceps. Using this dumbbell variation allows you to address muscular imbalance due to its unilateral training. The use of dumbbells helps maintain equilibrium and stability in the body on both sides. And training with dumbbells gives you …
Is the trx rollout part of your core workout routine? If your answer is not in the affirmative then boy, are you missing out on something big! Sure it’s not as popular as the crunch, but it most definitely needs to be given the credit it deserves because when it comes to your core, the …
The vertical row is an effectively efficient exercise that focuses on your side deltoids and trapezius muscles as its main movers. When it comes to upper body training, a great chest and a set of full vascular biceps are goals worth mentioning. However, it is the elusive V-tapper physique that most people are actually searching …
The V Bar row, also known as the bent-over V-Grip row or the V-Grip bent-over row, is a strength exercise that targets the back, lats, and shoulders. Like the regular bent-over rows, it relies on weights, a barbell, and a V-grip attachment. The V Bar Row is a versatile workout that you can perform at …
The underhand row is a primary row variation performed using a barbell. This exercise mainly targets the lats and biceps. You will be using an underhand grip, which will force you to tuck your elbows to your sides, therefore you will not flare out your elbows. The lat muscles are the most responsible for this …
Have you been looking for a suitable exercise to improve your shoulder muscles and well-toned lats? Well, look no further. Today’s article, the snow angel exercise, will give you all the good details about this exercise. The snow angel exercise is a kind of workout that aims at reducing movement restriction in the shoulder and …
Most lifters swear by the tripod dumbbell row, but is it really worth the hype? You’ll find out all about this popular dumbbell row variation and make your own conclusion by the end of this article. But for now, let’s talk about how to do it with proper technique before we get to everything else. …
The snatch grip barbell shrug is a great isolation exercise for engaging your trapezius muscle (traps). Therefore, you develop strong and well-toned traps. The only equipment that you need for this workout, as the name suggests, is the barbell. Load the bar with weight plates that you can endure. How to do the snatch grip …