Lower back muscles are important for building core strength. Not only do you maintain your fitness by doing lower back exercises with dumbbells, but you also reduce the risk of injury. Strengthening your back muscles also reduces the risk of ...
This article will detail the benefits of a back-stretching device, and how it could be your holy grail. Have you been experiencing excruciating lower back pain and you have done everything possible to treat it? Constant back pain can be ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-planks-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman-Planks.gif alt= width=500 border=0 /></a> Main Muscles Worked Middle back Lower back Other Muscles Worked Abs Glutes Superman Planks Guide Lie on your belly and fully extend your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-swimmers-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Swimmers-Exercise.gif alt= width=500 border=0 /></a> Main muscles worked Back Muscles Other muscles worked Glutes Shoulders Swimming exercise guide Lie on a mat Lie on your stomach with your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-back-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman.gif alt= width=500 border=0 /></a> Main muscles worked Upper Back Lower Back Other muscles worked Sholders Glues Superman back exercise guide Lie on your stomach on a mat ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-prone-overhead-reach-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Prone-Overhead-Reach.gif alt= width=500 border=0 /></a> Main Muscles Worked Upper Back Other Muscles Worked Shoulders Trapezius Prone Overhead Reach Guide Lie on your stomach on a comfortable surface such ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-hollow-body-bridge-hold-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/How-to-do-Hollow-Body-Bridge-Hold-gif.jpg alt= width=500 border=0 /></a> This isometric exercise works a lot on the core muscles as it exerts a lot of pressure and tension to the middle section ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-alternating-superman-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Alternating-Superman.gif alt= width=500 border=0 /></a> This unique exercise will build your back muscles, consequently strengthening the core. Main muscles worked Lower Back Middle Back Other muscles worked Shoulders ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-table-maker-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Table-Maker.gif alt= width=500 border=0 /></a> Main Muscles Worked Back Muscles Gluteal Muscles Other Muscles Worked Triceps Biceps Shoulders Hip Flexors Table Maker Exercise Guide Sit on the ground ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-plank-bird-dog-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Plank-Bird-Dog.gif alt= width=500 border=0 /></a> Major Muscles Worked Lower Back Shoulders Other Muscles Worked Glutes Triceps Abs Plank Bird Dog Guide Start in a plank position with your ...
