The t bar row machine workout is one of the best exercises for building your back. It’s also a perfect full-body exercise that will work on your arms, traps, chest, and core muscles. You can add this exercise to your ...
Back extension exercises alone are a great way to target your lower back, but the weighted hyperextension does an even better job working it with the help of a Roman chair and weight plate. It is an effective way to ...
The underhand dumbbell row is an excellent fit to activate your lats and back while also working the biceps. Using this dumbbell variation allows you to address muscular imbalance due to its unilateral training. The use of dumbbells helps maintain ...
Is the trx rollout part of your core workout routine? If your answer is not in the affirmative, then boy, are you missing out on something big! Sure it’s not as popular as the crunch, but it most definitely needs ...
The vertical row is an effectively efficient exercise that focuses on your side deltoids and trapezius muscles as its main movers. When it comes to upper body training, a great chest and a set of full vascular biceps are goals ...
The V Bar row, also known as the bent-over V-Grip row or the V-Grip bent-over row, is a strength exercise that targets the back, lats, and shoulders. Like the regular bent-over rows, it relies on weights, a barbell, and a ...
The underhand row is a primary row variation performed using a barbell. This exercise mainly targets the lats and biceps. You will be using an underhand grip, which will force you to tuck your elbows to your sides, therefore you ...
Have you been looking for a suitable exercise to improve your shoulder muscles and well-toned lats? Well, look no further. Today’s article, the snow angel exercise, will give you all the good details about this exercise. The snow angel exercise ...
Most lifters swear by the tripod dumbbell row, but is it really worth the hype? You’ll find out all about this popular dumbbell row variation and make your own conclusion by the end of this article. But for now, let’s ...
The snatch grip barbell shrug is a great isolation exercise for engaging your trapezius muscle (traps). Therefore, you develop strong and well-toned traps. The only equipment that you need for this workout, as the name suggests, is the barbell. Load ...
