Back, Exercise Guide

How to Do Superman Planks Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-planks-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman-Planks.gif alt= width=500 border=0 /></a> Main Muscles Worked Middle back Lower back Other Muscles Worked Abs Glutes Superman Planks Guide Lie on your belly and fully extend your ...
Back, Exercise Guide
How to Do Swimmers Exercise

How to Do Swimmers Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-swimmers-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Swimmers-Exercise.gif alt= width=500 border=0 /></a> Main muscles worked Back Muscles Other muscles worked Glutes Shoulders Swimming exercise guide Lie on a mat Lie on your stomach with your ...
Back, Exercise Guide
How to Do Superman

How to Do Superman Back Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-back-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman.gif alt= width=500 border=0 /></a> Main muscles worked Upper Back Lower Back Other muscles worked Sholders Glues Superman back exercise guide Lie on your stomach on a mat ...
Back, Exercise Guide

How to Do Prone Overhead Reach Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-prone-overhead-reach-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Prone-Overhead-Reach.gif alt= width=500 border=0 /></a> Main Muscles Worked Upper Back Other Muscles Worked Shoulders Trapezius Prone Overhead Reach Guide Lie on your stomach on a comfortable surface such ...
Back, Exercise Guide, Glutes & Hip Flexors

How to Do Hollow-Body Bridge Hold Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-hollow-body-bridge-hold-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/How-to-do-Hollow-Body-Bridge-Hold-gif.jpg alt= width=500 border=0 /></a> This isometric exercise works a lot on the core muscles as it exerts a lot of pressure and tension to the middle section ...
Back, Exercise Guide
How to do Alternating Superman

How to Do Alternating Superman Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-alternating-superman-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Alternating-Superman.gif alt= width=500 border=0 /></a> This unique exercise will build your back muscles, consequently strengthening the core. Main muscles worked Lower Back Middle Back Other muscles worked Shoulders ...
Back, Exercise Guide, Glutes & Hip Flexors

How to Do Table Maker Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-table-maker-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Table-Maker.gif alt= width=500 border=0 /></a> Main Muscles Worked Back Muscles  Gluteal Muscles Other Muscles Worked Triceps Biceps Shoulders Hip Flexors Table Maker Exercise Guide Sit on the ground ...
Back, Exercise Guide, Shoulders
How to do Plank Bird Dog

How to Do Plank Bird Dog Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-plank-bird-dog-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Plank-Bird-Dog.gif alt= width=500 border=0 /></a> Major Muscles Worked Lower Back Shoulders Other Muscles Worked Glutes Triceps Abs Plank Bird Dog Guide Start in a plank position with your ...
Back, Exercise Guide
How to Do Good Mornings

How to Do Good Mornings Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-good-mornings-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/02/Good-Mornings.gif alt= width=500 border=0 /></a> This exercise is excellent for warming up and strengthening your lower back. Major Muscles Worked Lower Back Other Muscles Worked Glutes Hamstrings Hip ...
Back, Exercise Guide, Glutes & Hip Flexors

How to Do Kneeling Rear Leg Raise Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-kneeling-rear-leg-raise-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Kneeling-Rear-Leg-Raises.gif alt= width=500 border=0 /></a> This exercise is commonly used as a part of martial arts exercise as it aids in stretching the hamstrings and gluteal muscles for ...