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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

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Exercise Guide
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Back, Exercise Guide, Shoulders

How To Do T Bar Row Machine Properly

By Loise
In Back, Exercise Guide, Shoulders
The t bar row machine workout is one of the best exercises for building your back. It’s also a perfect full-body exercise that will work on your arms, traps, chest, and core muscles. You can add this exercise to your ...
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Back, Exercise Guide

How To Do Weighted Hyperextension Properly

By Laura A
In Back, Exercise Guide
Back extension exercises alone are a great way to target your lower back, but the weighted hyperextension does an even better job working it with the help of a Roman chair and weight plate. It is an effective way to ...
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Back, Exercise Guide, Shoulders

How To Do Underhand Dumbbell Row Properly

By Pharis K
In Back, Exercise Guide, Shoulders
The underhand dumbbell row is an excellent fit to activate your lats and back while also working the biceps. This dumbbell variation allows you to address muscular imbalance due to its unilateral training. The use of dumbbells helps maintain equilibrium ...
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Ab & Obliques, Back, Exercise Guide, Shoulders

How To Do The Trx Rollout Properly

By Laura A
In Ab & Obliques, Back, Exercise Guide, Shoulders
Is the trx rollout part of your core workout routine? If your answer is not in the affirmative, then boy, are you missing out on something big! Sure it’s not as popular as the crunch, but it most definitely needs ...
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Back, Exercise Guide, Shoulders

How To Do Vertical Row Properly

By Christine M
In Back, Exercise Guide, Shoulders
The vertical row is an efficient exercise focusing on your side deltoids and trapezius muscles as its main movers. Regarding upper body training, a great chest and a set of full vascular biceps are goals worth mentioning. However, it is ...
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Back, Exercise Guide, Shoulders

How to Perform the V Bar Row Properly

By Singli K
In Back, Exercise Guide, Shoulders
The V Bar row, also known as the bent-over V-Grip row or the V-Grip bent-over row, is a strength exercise that targets the back, lats, and shoulders. Like the regular bent-over rows, it relies on weights, a barbell, and a ...
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Back, Exercise Guide

How To Do The Underhand Row Properly

By Singli K
In Back, Exercise Guide
The underhand row is a primary row variation performed using a barbell. This exercise mainly targets the lats and biceps. You will use an underhand grip, forcing you to tuck your elbows to your sides. Therefore, you will not flare ...
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Back, Exercise Guide, Shoulders

How To Do Snow Angel Exercise Properly

By Laura A
In Back, Exercise Guide, Shoulders
Have you been looking for a suitable exercise to improve your shoulder muscles and well-toned lats? Well, look no further. Today’s article, the snow angel exercise, will give you all the good details about this exercise. The snow angel exercise ...
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Back, Biceps, Exercise Guide, Shoulders

How To Do The Tripod Dumbbell Row Properly

By Laura A
In Back, Biceps, Exercise Guide, Shoulders
Most lifters swear by the tripod dumbbell row, but is it worth the hype? You’ll find out all about this popular dumbbell row variation and conclude by the end of this article. But for now, let’s talk about how to ...
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Back, Exercise Guide, Shoulders

How To Do Snatch Grip Barbell Shrug Properly

By Esther Mary
In Back, Exercise Guide, Shoulders
The snatch grip barbell shrug is a great isolation exercise for engaging your trapezius muscle (traps). Therefore, you develop strong and well-toned traps. As the name suggests, the barbell is the only piece of equipment you need for this workout. ...
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