The plate press out is one of the more unconventional exercises when it comes to working out the chest and shoulder. Using just minimal equipment, the plate press out isolates the chest and shoulder enabling you to get a detailed workout. The plate press out movements involve the use of a single piece of weighted …
The pinch press, also known as the Svend press, is an exercise that isolates your chest muscles and builds them in strength, endurance and ultimately growth. To perform this exercise, you will first need one or two weighted plates before overtime increasing the number of the plates. When performing this exercise, a firm grip is …
The plate chest press is a chest sculpting exercise that utilises two weight plates to engage a number of areas including the chest. Building the chest is an arduous process; it requires patience and balance. This is particularly when it comes to sculpting a full chest with uniform width. Therefore, if you’re looking for a …
The spiderman crawl is also goes by different names like the spider crawl or spiderman walk. This exercise is loved by many because it works multiple muscles ranging from the shoulders to the back and lower legs. This is not exactly an exercise that would be recommended for beginners, it is more intermediate. However, it …
The wide grip lat pulldown is a strength training compound exercise that helps you grow muscles in your upper body. It helps you grow your back strength and pulling strength. The exercise requires the use of a cable machine with a bar. The lat pull machine is a common piece of equipment found in gyms. …
The trx push up allows you to work your chest with your bodyweight only, and a little extra help from trx suspension trainers. If you have mastered the basic push up then this movement should come easy for you. But don’t beat yourself up if you have yet to; the steps below will help you …
Wall push ups are bodyweight exercise that primarily activates the push up muscles. The push up muscles are the pectorals, deltoids, triceps. As the name suggests, using a wall is a starter modification for push ups. Think of it as a stepping stone to the harder push up. It is especially effective for beginners as it …
Like other trx exercises, the trx chest press trains your muscles using resistance from suspension cables. It is meant for training your chest but it also engages your shoulders and core. Here’s how you should do it: Attach the cables to an anchor point that is above your head. The handles should hang down to …
The trx chest fly almost resembles the cable fly, except you do it with suspension trainers instead of the pulleys of a cable machine. As the name suggests, this is an exercise that mainly works the pectoral muscles (pecs) on your chest. Since it is a controlled movement, it keeps your muscles engaged throughout the …
The standing dumbbell fly, also known as the dumbbell chest fly, is a chest workout that offers you an opportunity to really focus on your pecs. This exercise mimics the chest fly motion to isolate and train the pecs and kickstart muscle growth. Standing dumbbell fly is often viewed as an excellent bodybuilding workout since …