The spiderman crawl is also goes by different names like the spider crawl or spiderman walk. This exercise is loved by many because it works multiple muscles ranging from the shoulders to the back and lower legs. This is not ...
The wide grip lat pulldown is a strength training compound exercise that helps you grow muscles in your upper body. It helps you grow your back strength and pulling strength. The exercise requires the use of a cable machine with ...
The trx push up allows you to work your chest with your bodyweight only, and a little extra help from trx suspension trainers. If you have mastered the basic push up then this movement should come easy for you. But ...
Wall push ups are bodyweight exercise that primarily activates the push up muscles. The push up muscles are the pectorals, deltoids, triceps. As the name suggests, using a wall is a starter modification for push ups. Think of it as ...
Like other trx exercises, the trx chest press trains your muscles using resistance from suspension cables. It is meant for training your chest but it also engages your shoulders and core. Here’s how you should do it: Attach the cables ...
The trx chest fly almost resembles the cable fly, except you do it with suspension trainers instead of the pulleys of a cable machine. As the name suggests, this is an exercise that mainly works the pectoral muscles (pecs) on ...
The standing dumbbell fly, also known as the dumbbell chest fly, is a chest workout that offers you an opportunity to really focus on your pecs. This exercise mimics the chest fly motion to isolate and train the pecs and ...
The standing chest fly is an isolation exercise that targets the upper chest. It has many variations and depending on the variation, it will require different equipment. Generally, it requires a dumbbell or a pair of cable machines. The dumbbell ...
Are you looking for an excellent workout to tone your shoulders, chest, and triceps? Then try the supine push up. This is a bodyweight exercise that targets your upper body, emphasizing the chest. The supine push up is a push-up ...
While there are several chest workouts on the list, straight bar dips are a better version. The dips test your coordination, flexibility and power. The dips change the hand location during the exercise, making them more challenging. You engage a ...
