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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Chest

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Exercise Guide
Chest

How To Do Spiderman Crawl Properly

By Laura A
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In Ab & Obliques, Chest, Exercise Guide
The spiderman crawl is also goes by different names like the spider crawl or spiderman walk. This exercise is loved by many because it works multiple muscles ranging from the shoulders to the back and lower legs. This is not ...
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How to Do Wide Grip Lat Pulldown Properly

By Gloria Mari
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In Chest, Exercise Guide
The wide grip lat pulldown is a strength training compound exercise that helps you grow muscles in your upper body. It helps you grow your back strength and pulling strength. The exercise requires the use of a cable machine with ...
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How To Do The Trx Push Up Properly

By Pharis K
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In Chest, Exercise Guide
The trx push  up allows you to work your chest with your bodyweight only, and a little extra help from trx suspension trainers. If you have mastered the basic push up then this movement should come easy for you. But ...
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How To Do Wall Push Ups Properly

By Karen T
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In Chest, Exercise Guide, Triceps
Wall push ups are bodyweight exercise that primarily activates the push up muscles. The push up muscles are the pectorals, deltoids, triceps. As the name suggests, using a wall is a starter modification for push ups. Think of it as ...
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How To Do The Trx Chest Press Properly

By Laura A
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In Chest, Exercise Guide
Like other trx exercises, the trx chest press trains your muscles using resistance from suspension cables. It is meant for training your chest but it also engages your shoulders and core. Here’s how you should do it: Attach the cables ...
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How To Do The Trx Chest Fly Properly

By Laura A
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In Ab & Obliques, Chest, Exercise Guide
The trx chest fly almost resembles the cable fly, except you do it with suspension trainers instead of the pulleys of a cable machine. As the name suggests, this is an exercise that mainly works the pectoral muscles (pecs) on ...
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How to Do Standing Dumbbell Fly Properly

By Singli K
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In Chest, Exercise Guide
The standing dumbbell fly, also known as the dumbbell chest fly, is a chest workout that offers you an opportunity to really focus on your pecs. This exercise mimics the chest fly motion to isolate and train the pecs and ...
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How To Do Standing Chest Fly Properly

By Singli K
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In Chest, Exercise Guide
The standing chest fly is an isolation exercise that targets the upper chest. It has many variations and depending on the variation, it will require different equipment. Generally, it requires a dumbbell or a pair of cable machines. The dumbbell ...
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How To Do Supine Push Up Properly

By Loise
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In Chest, Exercise Guide
Are you looking for an excellent workout to tone your shoulders, chest, and triceps? Then try the supine push up. This is a bodyweight exercise that targets your upper body, emphasizing the chest. The supine push up is a push-up ...
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How To Do Straight Bar Dips Properly

By Pharis K
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In Chest, Exercise Guide, Shoulders, Triceps
While there are several chest workouts on the list, straight bar dips are a better version. The dips test your coordination, flexibility and power. The dips change the hand location during the exercise, making them more challenging. You engage a ...
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