The plate press out is one of the more unconventional exercises when it comes to working out the chest and shoulder. Using just minimal equipment, the plate press out isolates the chest and shoulder enabling you to get a detailed ...
The pinch press, also known as the Svend press, is an exercise that isolates your chest muscles and builds them in strength, endurance and ultimately growth. To perform this exercise, you will first need one or two weighted plates before ...
The plate chest press is a chest sculpting exercise that utilises two weight plates to engage a number of areas including the chest. Building the chest is an arduous process; it requires patience and balance. This is particularly when it ...
The spiderman crawl is also goes by different names like the spider crawl or spiderman walk. This exercise is loved by many because it works multiple muscles ranging from the shoulders to the back and lower legs. This is not ...
The wide-grip lat pulldown is a strength training compound exercise that helps you grow muscles in your upper body. It helps you grow your back strength and pulling strength. The exercise requires the use of a cable machine with a ...
The trx push-up allows you to work your chest with your body weight only and a little extra help from trx suspension trainers. If you have mastered the basic push up then this movement should come easy for you. But ...
Like other trx exercises, the trx chest press trains your muscles using resistance from suspension cables. It is meant for training your chest but it also engages your shoulders and core. Here’s how you should do it: Attach the cables ...
The trx chest fly almost resembles the cable fly, except you do it with suspension trainers instead of the pulleys of a cable machine. As the name suggests, this exercise mainly works on your chest’s pectoral muscles (pecs). Since it ...
The standing dumbbell fly, also known as the dumbbell chest fly, is a chest workout that offers you an opportunity to really focus on your pecs. This exercise mimics the chest fly motion to isolate and train the pecs and ...
The standing chest fly is an isolation exercise that targets the upper chest. It has many variations, and depending on the variation, it will require different equipment. Generally, it requires a dumbbell or a pair of cable machines. The dumbbell ...
