If you want to gain strength without exercising for hours, use this full body dumbbell workout for strength. You can become stronger than you’ve ever been using this dumbbell workout. It strengthens every muscle in your body. Just make sure ...
Has the lack of consistency been stopping you from getting results from your workouts? The truth is your choice of workouts may be the real problem. You may be doing workouts that don’t engage different muscle groups at the same ...
Dumbbells are undeniably one of the most effective workout equipment. But many of us don’t explore different dumbbell workout options such as exercising with only one dumbbell. You see, you can target all muscle groups using only one dumbbell. However, ...
By now, you know you don’t need the gym to tone your abs. You can build killer abs at home using bodyweight exercises. However, it’s important to mix up your home workouts to keep them fun and effective. And there’s ...
Did you know that a 7-minute workout can make you sweat? Not only that, but this workout also targets every muscle group. As a result, this workout allows you to burn excess fat while increasing muscle mass. All you need ...
How long can you hold the plank? If you’re like most people, you can only plank for a few seconds before your hips start sinking. The inability to hold the plank is a sign of a weak core. Sadly, a ...
Dumbbells are must-have home workout equipment. They keep your workouts fun and engaging while activating different muscle groups. Luckily, you can reap the benefits of this workout even if you don’t have dumbbells – just use to water bottles. With ...
Dumbbells are phenomenal workout equipment to have in your home. They reduce monotony in your workouts and help activate different muscle groups. Unless you can perform pull-ups, it can be quite challenging to build biceps with bodyweight exercises. But dumbbells ...
You can build tight, flat, and strong abs without doing a single sit-up. In fact, you don’t have to lie on the floor to activate your midsection. Doing this standing ab workout with dumbbells will also allow you to build ...
