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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Dumbbell Workouts

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Dumbbell Workouts
Dumbbell Workouts, Home Workouts
Full body dumbbell workout for strength

11-Minute Full Body Dumbbell Workout for Strength

By Brian Syuki
In Dumbbell Workouts, Home Workouts
If you want to gain strength without exercising for hours, use this full body dumbbell workout for strength. You can become stronger than you’ve ever been using this dumbbell workout. It strengthens every muscle in your body. Just make sure ...
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Dumbbell Workouts, Home Workouts

8-Minute Standing Dumbbell Workout to Make You Slim and Toned

By Brian Syuki
In Dumbbell Workouts, Home Workouts
Has the lack of consistency been stopping you from getting results from your workouts? The truth is your choice of workouts may be the real problem. You may be doing workouts that don’t engage different muscle groups at the same ...
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Dumbbell Workouts, Home Workouts

12-Minute Standing One-Dumbbell Workout to Tone You Entire Body

By Brian Syuki
In Dumbbell Workouts, Home Workouts
Dumbbells are undeniably one of the most effective workout equipment. But many of us don’t explore different dumbbell workout options such as exercising with only one dumbbell. You see, you can target all muscle groups using only one dumbbell. However, ...
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Abs and Core Workouts, Dumbbell Workouts, Home Workouts
Abs ATTACK DUMBBELL WORKOUT

7-Minute ABS ATTACK Dumbbell Workout for Toned and Strong Abs

By Brian Syuki
In Abs and Core Workouts, Dumbbell Workouts, Home Workouts
By now, you know you don’t need the gym to tone your abs. You can build killer abs at home using bodyweight exercises. However, it’s important to mix up your home workouts to keep them fun and effective. And there’s ...
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Dumbbell Workouts, Home Workouts

7-Minute Full Body Dumbbell HIIT Workout to Make You Sweat

By Brian Syuki
In Dumbbell Workouts, Home Workouts
Did you know that a 7-minute workout can make you sweat? Not only that, but this workout also targets every muscle group. As a result, this workout allows you to burn excess fat while increasing muscle mass. All you need ...
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Abs and Core Workouts, Dumbbell Workouts, Home Workouts
Standing HIIT Dumbbell Workout

11-Minute Standing HIIT Dumbbell Workout for Abs and Core

By Brian Syuki
In Abs and Core Workouts, Dumbbell Workouts, Home Workouts
How long can you hold the plank? If you’re like most people, you can only plank for a few seconds before your hips start sinking. The inability to hold the plank is a sign of a weak core. Sadly, a ...
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Dumbbell Workouts, Full Body Workouts, Home Workouts
Full body dumbbell workout for men and women

The Amazing 11-Minute Full Body Dumbbell Workout for Men and Women

By Brian Syuki
In Dumbbell Workouts, Full Body Workouts, Home Workouts
Dumbbells are must-have home workout equipment. They keep your workouts fun and engaging while activating different muscle groups. Luckily, you can reap the benefits of this workout even if you don’t have dumbbells – just use to water bottles. With ...
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Dumbbell Workouts, Full Body Workouts, Home Workouts
Full body dumbbell workout you can do anywhere

11-Minute Fat-Blasting Full Body Dumbbell Workout at Home

By Brian Syuki
In Dumbbell Workouts, Full Body Workouts, Home Workouts
Dumbbells are phenomenal workout equipment to have in your home. They reduce monotony in your workouts and help activate different muscle groups. Unless you can perform pull-ups, it can be quite challenging to build biceps with bodyweight exercises. But dumbbells ...
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Abs and Core Workouts, Dumbbell Workouts, Home Workouts

The Amazing 8-Minute Standing Abs Workout with Dumbbells

By Brian Syuki
2 Comments
In Abs and Core Workouts, Dumbbell Workouts, Home Workouts
You can build tight, flat, and strong abs without doing a single sit-up. In fact, you don’t have to lie on the floor to activate your midsection. Doing this standing ab workout with dumbbells will also allow you to build ...
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