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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Upper Body Workouts

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Upper Body Workouts
Home Workouts, Upper Body Workouts
The best workout for flabby arms

The Best 7-Minute Flabby Arms Workout for Women and Men

By Brian Syuki
In Home Workouts, Upper Body Workouts
You probably know that women carry excess fat on their upper arms more than men. But that doesn’t mean men can’t have flabby arms. Most people suffer flabby arms due to a high body fat percentage. Surprisingly, some people have ...
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Home Workouts, Leg and Butt Workouts, Upper Body Workouts
9-minute arms abs and butt workout

9-Minute Workout Builds Your Arm, Abs, and Butt Muscles with No Equipment

By Brian Syuki
In Home Workouts, Leg and Butt Workouts, Upper Body Workouts
Do you have weak and flabby arms? This home workout will tone and strengthen your arms while building your butt muscles. That’s not all. This amazing workout will tone your abs. Exercises like the plank toe taps activate both your ...
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Home Workouts, Upper Body Workouts
At-Home arm and shoulder workout for beginners

5-Minute At-Home Arm and Shoulder Workout for Beginners

By Brian Syuki
In Home Workouts, Upper Body Workouts
If you want to tone and strengthen your upper body, this article will show you a short arm and shoulder workout you can do every morning. Arms are one of the most visible body parts so we want them to ...
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Home Workouts, Upper Body Workouts
back and bicep workout for women

Best At-Home Back and Bicep Workout for Women

By Brian Syuki
In Home Workouts, Upper Body Workouts
If you want to tone your arms and back, this article will show you the best back and bicep workout for women. Most women don’t do strength training. And those who do only focus on butt and leg exercises. To ...
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Cardio Workouts, Home Workouts, Upper Body Workouts
upper body cardio exercises

10 Best Upper Body Cardio Exercises Without Weights

By Brian Syuki
In Cardio Workouts, Home Workouts, Upper Body Workouts
If you want to do upper body cardio workouts without legs, this article will show you the most effective upper body cardio exercises you can do without weights. Most people stop exercising when they suffer a leg injury. But it ...
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