You’ve probably done side lunges before. Well, this variation is more rewarding because it has arm crosses. Major Muscles Worked Hamstrings Quadriceps Other Muscles Worked Shoulders Glutes Calves Arm Cross Side Lunge Guide Stand with feet shoulder-width apart and your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-knee-to-elbow-kickback-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/09/Knee-to-elbow-kick-back.gif alt= width=500 border=0 /></a> Main muscles worked Abs Glutes Other muscles worked Hips Shoulders Arms Hamstrings Quads Knee to elbow kick back guide Start in a low ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-reverse-fly-without-weights-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Reverse-Fly-Without-Weights.gif alt= width=500 border=0 /></a> Main Muscles Worked Rhomboid Other Muscles Worked Deltoid Upper Back Muscles Reverse Fly Without Weights Guide Stand with your legs shoulder-width apart. Place ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-push-ups-with-arm-raise-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Push-Ups-with-Arm-Raise.gif alt= width=500 border=0 /></a> Main Muscles worked Chest Triceps Other Muscles Worked Abdominals Shoulders Forearms Push-Ups with Arm Raise Guide Begin by placing yourself in the normal ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-kick-crunch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Kick-Crunch.gif alt= width=500 border=0 /></a> Main muscles worked Abs Other muscles worked Quadriceps Hamstrings Kick crunch guide Stand upright with your feet apart at your shoulders’ width Lift ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-forward-lunges-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Forward-Lunges.gif alt= width=500 border=0 /></a> Main Muscles Worked Quads Hamstrings Other Muscles Worked Abs Glutes Forward Lunges Guide Stand placing your feet hip-width apart, maintaining a straight back, ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-planks-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman-Planks.gif alt= width=500 border=0 /></a> Main Muscles Worked Middle back Lower back Other Muscles Worked Abs Glutes Superman Planks Guide Lie on your belly and fully extend your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-swimmers-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Swimmers-Exercise.gif alt= width=500 border=0 /></a> Main muscles worked Back Muscles Other muscles worked Glutes Shoulders Swimming exercise guide Lie on a mat Lie on your stomach with your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-neck-rolls-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Neck-Rolls.gif alt= width=500 border=0 /></a> Main muscles worked Neck Other muscles worked Cervical spine Shoulders Neck rolls guide Stand upright looking forward with your head straight Tilt your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-twist-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman-Twist.gif alt= width=500 border=0 /></a> Main muscles worked Core Shoulders Other muscles worked Trapezius Back Lats Superman twist guide Start by lying on your belly and stretch your ...
