Isometric exercises are primarily static strength training exercises. They involve muscular actions in which there is no visible movement in the angle of the joint. More often than not, these types of exercises aren’t exactly flashy or popular. This is ...
Hack squat benefits do wonders to your lower body. Hack squats build and bolster strength for your lower back. The exercises concentrate on the core muscles within the lower back of the body. A strong lower back promotes a healthy ...
Elbow pain isn’t usually serious, but it can be very frustrating since you use your elbow every day. Overuse and sports injuries are the most likely culprits for elbow pain. Elbow pain can involve arm muscles, elbow ligaments, tendons, bones in ...
The benefits of squats for men are astoundingly amazing. That humble squat you take has far-reaching positive effects on your lower back and the entire body. However, some men view squats as an exercise targeting leg muscles only, which is ...
Tricep exercises for mass are what you need to make a statement of your body fitness. Sleeve-busting arms are a good thing, but it calls for hard work and lots of tricep exercises for them to pop out. Triceps account ...
Away from your usual pull-ups, these pull up alternatives with dumbbells are sure to add more diversity to your work out routines. A pull up is an upper body, multi-joint, closed kinetic exercise done to improve stability, strength, and endurance. ...
Sometimes running can cause injury or pain if done wrongly. According to this study, individuals with higher body weight (over 80 kgs) have higher chances of sustaining injuries. One of the commonest mistakes runners make is to select the wrong equipment ...
This article will give you simple hanging leg raises alternatives. As a core exercise, the hanging leg raise is an intensive and advanced level exercise. It entails gripping a bar above you and raising your legs to your torso either ...
Quite a sizable number of people have either inactive or switched off glutes. Meaning, their glutes muscles are weak, and hence they are not utilized enough during physical movements. One of the leading causes of weak glutes is having a ...
Lately, core strength training has become super hyped. Most people think the core is just your abs, but it also includes the muscle groups around the area. The core refers to the ab muscles in the front, the lower back muscles, ...
