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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Exercise Guide

Home
 / Exercise Guide

How To Do Sumo Squat With Weight Properly

By Laura A
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In Exercise Guide
Are you seeking a break from the traditional squat? Today’s feature- the sumo squat with weight –is going to do more than just working the powerhouse muscles of your body. It is going to Not only does it strengthen them, ...
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How To Do Leg Crunches Properly

By Laura A
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In Exercise Guide
Leg crunches are abdominal exercises that effectively build stronger cores. They are the most effective body-weight crunch workouts. The exercise is a total body workout that stimulates muscle growth, defines muscles, and helps to sculpt a perfectly fit body. The ...
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How To Do Lawnmower Row Properly

By Laura A
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In Exercise Guide
Lawnmower row exercise also called the dumbbell row workout is responsible for sculpting the V-shape in your back. The workout is popular for building a strong masculine look. In addition, it carves out a well-defined back and arms, shaping a ...
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How To Do Squat Kicks Properly

By Laura A
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In Exercise Guide
The squat kicks workout is a modification of the old squat workout which puts more emphasis on your glutes. There are other auxiliary muscle groups that support the motion and they are activated to some degree. These are the hamstrings, ...
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How to Do Superman Planks Properly

By Laura A
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In Exercise Guide
If you are interested in strengthening your erector spinae muscles and other surrounding muscles then the superman planks is the way to go. These are exercises that also support your spine, give you a better posture, and reduce the risk ...
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How To Do Squat Clean Thruster Properly

By Laura A
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In Exercise Guide
Squat clean thruster is an advanced workout that helps to work multiple groups of muscles including the glutes, hamstring, quads, and the lower back. Other auxiliary muscles that are worked during the exercise are the traps, shoulders, lats, and the ...
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How To Do Squat Pulses Properly

By Laura A
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In Exercise Guide
Squat pulses workout is a variation of the squat that can help you grow your lower body muscles, improve your balance and gain better stability. You probably already know that a complete workout targeting a specific group of muscles does ...
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How To Do Supinated Lat Pulldown Properly

By Laura A
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In Exercise Guide
Supinated lat pulldown is a good exercise to strengthen the muscles necessary to do a pull- up. BENEFITS OF SUPINATED LAT PULLDOWN As a powerful lifter, you need nothing short of a strong back. The supinated lat pulldowns have a ...
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How To Do Supinated Ez Bar Curls Properly

By Laura A
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In Exercise Guide
Have you ever thought of finding the most satisfying of all the bicep exercise variations? Well, this is your lucky day. This feature the supinated EZ bar curl, is a bicep exercise that weight lifters perform to build their muscle ...
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How To Do Tabletop Crunches Properly

By Singli K
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In Exercise Guide
Ever wanted to work your lower abs harder? Then tabletop crunches are the ideal workout for you. Burning that extra layer of fat in your lower abs will require effective and consistent tabletop crunches. Tabletop crunches are normal but essential ...
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