If you are into fitness, then the word core strength might have popped up when you initially began your fitness journey and every day after that. To be honest, this phrase might even come up at least three times on ...
Since time immemorial, human beings have had the innate ability to move around with ease. The early man (primal man, if you will) lived quite an active life, what with having to walk everywhere he went, hunt and gather for ...
This article will guide you through some workout programs for getting fit while pregnant. Health practitioners have always recommended that working out is an important aspect when you are expectant. It will not only improve your health but that of ...
You may have developed a dislike for burpees in the recent past due to a number of reasons among them injury but it is time you considered alternatives to burpees. Burpees are exercises that capitalize on resistance from muscles. They ...
A hyperextended knee refers to a knee injury that occurs after a high-impact accident. For instance, you could land hard and awkwardly after a jump. This means that people involved in consistent high-impact activities, i.e., athletes are the most susceptible. ...
There is a lot of controversy when it comes to one’s ability to do 1000 sit ups a day. It is no mean feat doing 1,000 crunches a day for a month results. The hard work, determination and most of ...
Strength training and bodybuilding are both very popular terms in the fitness world. If you google the types of fitness training that will fully focus on the muscles there are very high chances that these two terms will pop up ...
When the low moments in life kick in fast and furious, panicking is the last thing you should do because you can manage all the anxiety through tai chi breathing exercises. Tai chai traces back to the ancient Chinese tradition ...
The only thing that you ought to be getting after a proper workout session is rest and a feeling of fulfillment. I mean, you cannot go push your muscles to their limits, only to be weighed down by fever after ...
Getting ready to get in the ring for a fight is a genuine undertaking. You are going toward a rival who is attempting to hurt you, and you are attempting to do likewise to him. To be a great boxer ...
