If you want to train your core and strengthen it as a beginner, a simple crunch variation like Straight Leg Crunches will be a great exercise. With several variations under its belt, crunches purposely work on the ab muscles and ...
The plate press out is one of the more unconventional exercises when it comes to working out the chest and shoulder. Using just minimal equipment, the plate press out isolates the chest and shoulder enabling you to get a detailed ...
The pinch press, also known as the Svend press, is an exercise that isolates your chest muscles and builds them in strength, endurance and ultimately growth. To perform this exercise, you will first need one or two weighted plates before ...
The plate chest press is a chest sculpting exercise that utilises two weight plates to engage a number of areas including the chest. Building the chest is an arduous process; it requires patience and balance. This is particularly when it ...
Are you seeking a break from the traditional squat? Today’s feature- the sumo squat with weight –is going to do more than just work the powerhouse muscles of your body. Not only does it strengthen them, but it also targets ...
Leg crunches are abdominal exercises that effectively build stronger cores. They are the most effective body-weight crunch workouts. The exercise is a total body workout that stimulates muscle growth, defines muscles, and helps to sculpt a perfectly fit body. The ...
Lawnmower row exercise also called the dumbbell row workout is responsible for sculpting the V-shape in your back. The workout is popular for building a strong masculine look. In addition, it carves out a well-defined back and arms, shaping a ...
The squat kicks workout is a modification of the old squat workout which puts more emphasis on your glutes. There are other auxiliary muscle groups that support the motion and they are activated to some degree. These are the hamstrings, ...
If you are interested in strengthening your erector spinae muscles and other surrounding muscles, then the superman planks is the way to go. These are exercises that also support your spine, give you a better posture, and reduce the risk ...
The squat clean thruster is an advanced workout that helps to work multiple groups of muscles, including the glutes, hamstring, quads, and lower back. Other auxiliary muscles that are worked during the exercise are the traps, shoulders, lats, and upper ...
