If you want to train your core and strengthen it, as a beginner, a simple crunch variation like Straight Leg Crunches will be a great exercise. With a number of variation under its belt, crunches purposely work on the ab muscles and strengthen the muscles. The exercise is a very simple and convenient workout for …
The plate press out is one of the more unconventional exercises when it comes to working out the chest and shoulder. Using just minimal equipment, the plate press out isolates the chest and shoulder enabling you to get a detailed workout. The plate press out movements involve the use of a single piece of weighted …
The pinch press, also known as the Svend press, is an exercise that isolates your chest muscles and builds them in strength, endurance and ultimately growth. To perform this exercise, you will first need one or two weighted plates before overtime increasing the number of the plates. When performing this exercise, a firm grip is …
The plate chest press is a chest sculpting exercise that utilises two weight plates to engage a number of areas including the chest. Building the chest is an arduous process; it requires patience and balance. This is particularly when it comes to sculpting a full chest with uniform width. Therefore, if you’re looking for a …
Are you seeking a break from the traditional squat? Today’s feature- the sumo squat with weight –is going to do more than just work the powerhouse muscles of your body. Not only does it strengthen them, but it also targets those that you miss when doing a traditional squat. HOW TO DO SUMO SQUAT WITH …
Leg crunches are abdominal exercises that effectively build stronger cores. They are the most effective body-weight crunch workouts. The exercise is a total body workout that stimulates muscle growth, defines muscles, and helps to sculpt a perfectly fit body. The core muscles are some of the most important groups of muscles that contribute to the …
Lawnmower row exercise also called the dumbbell row workout is responsible for sculpting the V-shape in your back. The workout is popular for building a strong masculine look. In addition, it carves out a well-defined back and arms, shaping a smaller waist for ladies. The exercise gets its title from the position you assume while …
The squat kicks workout is a modification of the old squat workout which puts more emphasis on your glutes. There are other auxiliary muscle groups that support the motion and they are activated to some degree. These are the hamstrings, calves, quad, hip flexors and outer thighs. The squat kick movement involves squatting up to …
If you are interested in strengthening your erector spinae muscles and other surrounding muscles then the superman planks is the way to go. These are exercises that also support your spine, give you a better posture, and reduce the risk of injury. BENEFITS OF THE SUPERMAN PLANKS The superman plank exercises provide many benefits. These …
Squat clean thruster is an advanced workout that helps to work multiple groups of muscles including the glutes, hamstring, quads, and the lower back. Other auxiliary muscles that are worked during the exercise are the traps, shoulders, lats, and the upper back. Squat clean thruster is recommended for trainees with considerable experience of training in …