Are you seeking a break from the traditional squat? Today’s feature- the sumo squat with weight –is going to do more than just working the powerhouse muscles of your body. It is going to Not only does it strengthen them, ...
Leg crunches are abdominal exercises that effectively build stronger cores. They are the most effective body-weight crunch workouts. The exercise is a total body workout that stimulates muscle growth, defines muscles, and helps to sculpt a perfectly fit body. The ...
Lawnmower row exercise also called the dumbbell row workout is responsible for sculpting the V-shape in your back. The workout is popular for building a strong masculine look. In addition, it carves out a well-defined back and arms, shaping a ...
The squat kicks workout is a modification of the old squat workout which puts more emphasis on your glutes. There are other auxiliary muscle groups that support the motion and they are activated to some degree. These are the hamstrings, ...
If you are interested in strengthening your erector spinae muscles and other surrounding muscles then the superman planks is the way to go. These are exercises that also support your spine, give you a better posture, and reduce the risk ...
Squat clean thruster is an advanced workout that helps to work multiple groups of muscles including the glutes, hamstring, quads, and the lower back. Other auxiliary muscles that are worked during the exercise are the traps, shoulders, lats, and the ...
Squat pulses workout is a variation of the squat that can help you grow your lower body muscles, improve your balance and gain better stability. You probably already know that a complete workout targeting a specific group of muscles does ...
Supinated lat pulldown is a good exercise to strengthen the muscles necessary to do a pull- up. BENEFITS OF SUPINATED LAT PULLDOWN As a powerful lifter, you need nothing short of a strong back. The supinated lat pulldowns have a ...
Have you ever thought of finding the most satisfying of all the bicep exercise variations? Well, this is your lucky day. This feature the supinated EZ bar curl, is a bicep exercise that weight lifters perform to build their muscle ...
Ever wanted to work your lower abs harder? Then tabletop crunches are the ideal workout for you. Burning that extra layer of fat in your lower abs will require effective and consistent tabletop crunches. Tabletop crunches are normal but essential ...
