• YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Login

Remember Me
  • Forgot your password?

Flab Fix

Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Exercise Guide

Home
 / Exercise Guide
Exercise Guide

How To Do T Push Up Properly

By Loise
In Exercise Guide
A t push-up is one of the best bodyweight exercises you can do to build your chest, arms, shoulders, and core. They’re also a great way to get a full-body workout if you don’t have access to weights or machines. ...
Read more
Exercise Guide

How To Do The Archer Pose Properly

By Laura A
In Exercise Guide
The archer pose goes by many aliases; the reverse triangle, hero posture and Akarna Dhanurasana are just a few of them. This classic Kundalini yoga move mimics the movement pattern of an archer shooting an arrow from a seated position. ...
Read more
Exercise Guide

How To Do Ankle Band Exercises Properly

By Laura A
In Exercise Guide
There are a lot of ankle band exercises that you can do to strengthen and stabilize your ankle joint, and this article is here to help if you are looking. A few of these exercises are ankle dorsiflexion, ankle plantarflexion, ...
Read more
Exercise Guide

How To Do Ankle Pumps Properly

By Laura A
In Exercise Guide
Ankle pumps are an easy but quite effective way to stretch and strengthen your ankle muscles for better stability and flexibility. You only need to get a chair to sit on and complete the simple steps below, and you’ll be ...
Read more
Exercise Guide

How To Do Ankle Taps Properly

By Laura A
In Exercise Guide
Ankle taps are a low-impact ab exercise that you do by lying down on the floor and reaching out to tap your ankles with your hands. Steps: Start by lying on the floor or a mat, facing up. Bend your ...
Read more
Exercise Guide

How To Do The Archer Pull Up Properly

By Laura A
In Exercise Guide
The archer pull-up is a unique pull-up variation that requires that you use one hand to stabilize yourself while the other does all the lifting. Think of it as a single-arm pull-up that uses one of your arms as a ...
Read more
Exercise Guide

How To Do Tempo Squats Properly

By Loise
In Exercise Guide
If you’re looking for a way to build muscle and lose fat, then tempo squats is your exercise. In addition, this exercise is perfect for working your lower body. This exercise aims to perform the squats slowly and gradually over ...
Read more
Exercise Guide

How To Do Sprinter Lunges Properly

By Laura A
In Exercise Guide
Training in lunge exercises is almost equal to what squats do to your lower body. Sprinter lunges are a variation of the lunges that generally work all the muscles supporting the core, including the hamstrings, quadriceps, glutes, and ankles. Sprinter ...
Read more
Exercise Guide

How To Do The Anderson Squat Properly

By Laura A
In Exercise Guide
The Anderson squat is named after Paul Anderson, a famous American powerlifter who invented and popularized it. It is also known as the bottom-up squat because it is performed with the barbell at a dead stop. To do it, you ...
Read more
Biceps, Exercise Guide

How To Do The Ez Bar Curl Properly

By Laura A
In Biceps, Exercise Guide
The EZ bar curl works the 3 portions of the biceps, namely, biceps brachii, brachialis, and brachioradialis. Using an EZ bar in doing any workout is not only efficient but very effective. The EZ bar is unique due to its ...
Read more
Previous 1 2 34 5 Next

Search

Recent Posts

Wellness

Benefits of Using Androgen Anabolic Steroids Hormones in Animal

Fitness

Pros and Cons of Static vs. Dynamic Stretching

Wellness

Everything You Need to Know About Revitaa Pro

Wellness

VigorNow reviews: Is it a scam or not? draft 2

Supplement Reviews

Everything You Need to Know About Rainbow Light Prenatal 

Copyright © 2020 Flab Fix - All Rights Reserved | Privacy Policy