Ab & Obliques, Exercise Guide

How to Do Triangle Crunch Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-triangle-crunch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Triangle-Crunch.gif alt= width=500 border=0 /></a> Main muscles worked Abs Obliques Other muscles worked Glutes Lower back Legs Triangle crunch guide Start by kneeling on your right knee, stretch ...
Ab & Obliques, Exercise Guide, Glutes & Hip Flexors
How to Do Standing Cross Crunches

How to Do Standing Cross Crunches Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-standing-cross-crunches-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Standing-Cross-Crunches.gif alt= width=500 border=0 /></a> Unlike the floor crunch variations, this one doesn’t put pressure on your spine. Main muscles Worked Abs Obliques Hip flexors Other Muscles Worked ...
Ab & Obliques, Exercise Guide

How to Do Forearm Spiderman Plank Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-forearm-spiderman-plank-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Forearm-Spiderman-Plank.gif alt= width=500 border=0 /></a> Main Muscles worked Abs Obliques Other Muscles Worked Shoulders Forearm Spiderman Plank Guide Start in the normal plank position but with your body ...
Back, Exercise Guide

How to Do Prone Overhead Reach Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-prone-overhead-reach-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Prone-Overhead-Reach.gif alt= width=500 border=0 /></a> Main Muscles Worked Upper Back Other Muscles Worked Shoulders Trapezius Prone Overhead Reach Guide Lie on your stomach on a comfortable surface such ...
Exercise Guide, Triceps

How to Do Crab Toe Touches Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-crab-toe-touches-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Crab-Toe-Touches.gif alt= width=500 border=0 /></a> Many people don’t know this but this exercise actually improves your hamstring’s flexibility. Main Muscles Worked Triceps Other Muscles Worked Ab Muscles Hamstrings ...
Exercise Guide, Shoulders

How to Do Lying Overhead Reach exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-lying-overhead-reach-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lying-Overhead-Reach.gif alt= width=500 border=0 /></a> If you’re a beginner, this exercise can help strengthen your shoulders. Main Muscles Worked Shoulders Other Muscles Worked Ab Muscles Lying Overhead Reach ...
Ab & Obliques, Exercise Guide

How to Do Kick Down Crunches Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-kick-down-crunches-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Kick-Down-Crunches.gif alt= width=500 border=0 /></a> This unique crunch variation is excellent for targetting your lower abs. Main muscles worked Rectus abdominis Other muscles worked Hip Flexors Quadriceps Kick ...