A t push-up is one of the best bodyweight exercises you can do to build your chest, arms, shoulders, and core. They’re also a great way to get a full-body workout if you don’t have access to weights or machines. ...
The archer pose goes by many aliases; the reverse triangle, hero posture and Akarna Dhanurasana are just a few of them. This classic Kundalini yoga move mimics the movement pattern of an archer shooting an arrow from a seated position. ...
There are a lot of ankle band exercises that you can do to strengthen and stabilize your ankle joint, and this article is here to help if you are looking. A few of these exercises are ankle dorsiflexion, ankle plantarflexion, ...
Ankle pumps are an easy but quite effective way to stretch and strengthen your ankle muscles for better stability and flexibility. You only need to get a chair to sit on and complete the simple steps below, and you’ll be ...
Ankle taps are a low-impact ab exercise that you do by lying down on the floor and reaching out to tap your ankles with your hands. Steps: Start by lying on the floor or a mat, facing up. Bend your ...
The archer pull-up is a unique pull-up variation that requires that you use one hand to stabilize yourself while the other does all the lifting. Think of it as a single-arm pull-up that uses one of your arms as a ...
If you’re looking for a way to build muscle and lose fat, then tempo squats is your exercise. In addition, this exercise is perfect for working your lower body. This exercise aims to perform the squats slowly and gradually over ...
Training in lunge exercises is almost equal to what squats do to your lower body. Sprinter lunges are a variation of the lunges that generally work all the muscles supporting the core, including the hamstrings, quadriceps, glutes, and ankles. Sprinter ...
The Anderson squat is named after Paul Anderson, a famous American powerlifter who invented and popularized it. It is also known as the bottom-up squat because it is performed with the barbell at a dead stop. To do it, you ...
The EZ bar curl works the 3 portions of the biceps, namely, biceps brachii, brachialis, and brachioradialis. Using an EZ bar in doing any workout is not only efficient but very effective. The EZ bar is unique due to its ...
