The EZ bar curl works the 3 portions of the biceps namely; biceps brachii, brachialis, and brachioradialis. Using an EZ bar in doing any workout is not only efficient but very effective. The EZ bar is unique due to its ...
There are many exercises to work the bicep muscles but in this article, we will do a review of one of the most effective exercises called the: EZ bar cable curl. The biceps brachii is probably the first group of ...
The wide bicep curl is a variation of the regular bicep curl that specifically focuses on the short head of your biceps. Unlike its regular counterpart, it requires that you keep your shoulders externally rotated while doing it, hence the ...
The wide grip barbell curl allows you to increase training volume to target the inner (short) head of your biceps more. The only equipment you need to do it is a barbell. Here are the steps: Stand upright with your ...
The waiter curls were popularised by Jeff Cavaliere, a physical therapist and strength coach as a very effective way of working the long head of the biceps muscles. Did you know that your biceps muscles have a lot more growth ...
The uppercut punch is an exercise derived from boxing. However, anyone can perform it. The uppercut punch is a calisthenics workout. Therefore, you do not need any equipment to perform it. You’re just throwing punches in the air. Performing this ...
It is a compound resistance workout that targets the latissimus dorsi, mid traps, teres major, and rhomboids. V-bar pulldown is often mistaken for the close grip pulldown. Note that the v-bar pulldown uses a smaller grip than the standard pulldown. ...
There is a wide variety of exercises that can work your biceps, but the trx bicep curl is one of the few that stand out. Instead of the typical resistance bands and free weights, this exercise uses suspension cables to ...
Most lifters swear by the tripod dumbbell row, but is it really worth the hype? You’ll find out all about this popular dumbbell row variation and make your own conclusion by the end of this article. But for now, let’s ...
The standing hamstring curl, also known as the leg curl, is a single joint isolation workout that primarily targets the hamstring and calf muscles. It can be performed in many different positions and can be an excellent addition to lower ...
