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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Shoulders

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Exercise Guide
Shoulders
Back, Exercise Guide, Shoulders

How To Do T Bar Row Machine Properly

By Loise
In Back, Exercise Guide, Shoulders
The t bar row machine workout is one of the best exercises for building your back. It’s also a perfect full-body exercise that will work on your arms, traps, chest, and core muscles. You can add this exercise to your ...
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Back, Exercise Guide, Shoulders

How To Do Underhand Dumbbell Row Properly

By Pharis K
In Back, Exercise Guide, Shoulders
The underhand dumbbell row is an excellent fit to activate your lats and back while also working the biceps. This dumbbell variation allows you to address muscular imbalance due to its unilateral training. The use of dumbbells helps maintain equilibrium ...
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Exercise Guide, Shoulders

How To Do Trx Shoulder Exercises Properly

By Laura A
In Exercise Guide, Shoulders
If you’re looking for the best trx shoulder exercises that you can do to work your deltoid and the muscles surrounding it, then you’re in luck! This article discusses some of the most effective trx shoulder exercises you could use ...
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Ab & Obliques, Back, Exercise Guide, Shoulders

How To Do The Trx Rollout Properly

By Laura A
In Ab & Obliques, Back, Exercise Guide, Shoulders
Is the trx rollout part of your core workout routine? If your answer is not in the affirmative, then boy, are you missing out on something big! Sure it’s not as popular as the crunch, but it most definitely needs ...
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Exercise Guide, Shoulders

How To Do T Bar Chest Press Properly

By Loise
In Exercise Guide, Shoulders
The t-bar chest press is a great exercise to strengthen your pectoral muscles and build up overall strength in your upper body. This exercise is also known as the landmine chest press. Proper form can help you lift more weight ...
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Back, Exercise Guide, Shoulders

How To Do Vertical Row Properly

By Christine M
In Back, Exercise Guide, Shoulders
The vertical row is an efficient exercise focusing on your side deltoids and trapezius muscles as its main movers. Regarding upper body training, a great chest and a set of full vascular biceps are goals worth mentioning. However, it is ...
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Back, Exercise Guide, Shoulders

How to Perform the V Bar Row Properly

By Singli K
In Back, Exercise Guide, Shoulders
The V Bar row, also known as the bent-over V-Grip row or the V-Grip bent-over row, is a strength exercise that targets the back, lats, and shoulders. Like the regular bent-over rows, it relies on weights, a barbell, and a ...
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Back, Exercise Guide, Shoulders

How To Do Snow Angel Exercise Properly

By Laura A
In Back, Exercise Guide, Shoulders
Have you been looking for a suitable exercise to improve your shoulder muscles and well-toned lats? Well, look no further. Today’s article, the snow angel exercise, will give you all the good details about this exercise. The snow angel exercise ...
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Exercise Guide, Shoulders

How To Do Standing Dumbbell Tricep Extension Properly

By Singli K
In Exercise Guide, Shoulders
Standing dumbbell tricep extension is a hypertrophy workout that targets the tricep muscles by extending the elbow. Ideally, the exercise is executed from a standing position, holding the dumbbell with both hands at the back of the head. The triceps ...
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Back, Biceps, Exercise Guide, Shoulders

How To Do The Tripod Dumbbell Row Properly

By Laura A
In Back, Biceps, Exercise Guide, Shoulders
Most lifters swear by the tripod dumbbell row, but is it worth the hype? You’ll find out all about this popular dumbbell row variation and conclude by the end of this article. But for now, let’s talk about how to ...
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