Shoulders

How to do Squat and Punch

How to Do Squat and Punch Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-and-punch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/07/Squat-and-Punch.gif alt= width=500 border=0 /></a> You won’t get bored with this squat variation because it has various movements. Not only that, it will strengthen your lower and upper body. Major Muscles Worked Quadriceps Hamstrings Shoulder Muscles Other Muscles Worked Glutes Abs Lower Back …

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How to do Knee Plank Arm Raises

How to Do Knee Plank Arm Raises Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-knee-plank-arm-raises-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Kneeling-Plank-Arm-Raise.gif alt= width=500 border=0 /></a> This amazing upper body exercise can be handy for out of shape beginners who want to strengthen their arms and shoulders. Major Muscles Worked Abs Shoulders Other Muscles Worked Triceps Knee Plank Arm Raises Guide Get into the …

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How to Do Ski Abs Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-ski-abs-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Ski-Abs.gif alt= width=500 border=0 /></a> This plyometric exercise engages oblique muscles and helps improve overall upper body strength. Major Muscles Worked Oblique Muscles Rectus Abdominis Shoulders Other Muscles Worked Hamstrings Triceps Quadriceps Ski Abs Guide Position yourself into a plank position on a …

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How to Do Crab Shoulder Taps Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-crab-shoulder-taps-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/02/Crab-Shoulder-Taps.gif alt= width=500 border=0 /></a> This exercise is basically done in the crab position on a flat surface. It helps boost balance and endurance and is majorly powered by the triceps. Main Muscles Worked Triceps Shoulders Other Muscles Worked Legs Glutes Back Crab …

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How to Do Knee Plank Shoulder Tap

How to Do Knee Plank Shoulder Taps Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-knee-plank-shoulder-taps-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Knee-Plank-Shoulder-Taps.gif alt= width=500 border=0 /></a> This is a version of plank that is more dependent on the knees and has incorporated hand movement. Major Muscles Worked Shoulders Other Muscles Worked Abs Triceps Knee Plank Shoulder Taps Guide Drop down to your knees in …

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How to Do Arm Swings

How to Do Arm Swings Exercise Properly

  Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-arm-swings-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Arm-Swings.gif alt= width=500 border=0 /></a> Main Muscles Worked Shoulders Other Muscles Worked Upper back Chest Arms Arm Swings Guide Stand up straight on the floor but slightly bend your knees. Stretch your arms horizontally to the sides and ensure your feet are …

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How to Do Hand Walkouts (Inchworm)

How to Do Hand Walkouts (Inchworm) Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-hand-walkouts-inchworm-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/02/Hand-Walkouts.gif alt= width=500 border=0 /></a> Main Muscles worked Triceps Shoulders Other Muscles Worked Abs Chest Back Hand Walkouts Guide Stand straight putting your feet shoulder-width apart. Bend over to touch the floor with your palms Walk your hands out the farthest you can …

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How to Do Burpees with Push Ups

How to Do Burpees with Push Ups exercise properly

  Share this Gif On Your Site (Copy the code below) <a https://flabfix.com/how-to-do-burpees-with-push-ups-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Burpees-with-Push-Ups.gif alt= width=500 border=0 /></a> Main muscles Worked Abs Chest Arms Hamstrings Quads Other Muscles Worked Glutes Shoulders Burpees with Push-Ups Guide Stand straight and place your feet shoulder-width apart. Squat slowly until you place your hands in front of your feet. …

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How to do plank jacks

How to Do Plank Jacks Exercise Properly

<a href=https://flabfix.com/how-to-do-plank-jacks-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Full-Plank-Jacks.gif alt= width=500 border=0 /></a> Main Muscles Worked Core Shoulders Other Muscles Worked Legs Plank Jacks Guide Start in the usual push up position. Place your feet together. Hop your feet to as far apart as you can and softly land your toes. Jump again so as to bring back your feet to …

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