For a basic but very important exercise, the Straight Leg Raise Exercise is that multipurpose workout that can be used as physical therapy for a recovering surgery patient or a much-needed morning stretch to kick start your day. The workout ...
A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be ...
If you are looking for a fun-filled full-body workout, consider tuck jumps since they are plyometric exercises. The jumps activate major muscles across the body because they use different speeds and movements. That’s the secret behind its high-performance nature. Interestingly, ...
Have you ever wondered how you can effectively build your lower and upper body strength as well as strengthen your core? Well, trust today’s feature–the sumo goblet squat will give you real value for your efforts. HOW TO DO SUMO ...
Have you ever thought of occasions you have had to carry something heavy in one hand, probably some groceries or a suitcase? Today’s feature — suitcase deadlift, is going to really boost your morale as it focuses on empowering one ...
When it comes to exercises that extensively activate the muscles along your posterior chain, the trx hamstring curl certainly stands out. Like the standard hamstring curl, it isolates your hamstrings along your thigh with the additional benefit of recruiting your ...
The v crunch is a simple exercise that strengthens the core. It primarily targets the abs. It also works with a group of muscles located in the core region simultaneously. It is a comfortable exercise that will allow trainers to ...
The side straddle hop, commonly known as jumping jacks or star jump is a beginner-friendly cardiovascular exercise that is all-inclusive working both your upper and lower body muscles. Chances are pretty high that you did this workout as a child ...
The Smith machine leg press is a strength-training compound exercise that particularly targets your leg muscles. In essence, this movement emphasizes your quadriceps, but it also fires up your hamstrings, glutes and calves. Here’s how to do it: Set the ...
The standing hamstring curl, also known as the leg curl, is a single-joint isolation workout that primarily targets the hamstring and calf muscles. It can be performed in many different positions and can be an excellent addition to lower limb ...
