Weak ankles can lead to serious injury. The ankles do so much for your body. They help you walk, run, jump, dance. They also carry your weight. Weak ankles affect your balance, increase risk of sprains and can lead to ...
Do you know you can do leg curl exercises at the convenience of your home? Leg curl machines are mostly accessed at the gym because they’re bulky in nature, and the cost of buying them is quite high. However, if ...
Do you know you can work out your legs without leg press machines in the comfort of your home? These leg press alternatives at home are your best bet for that! Sometimes you can’t access the gym due to bad ...
However much you may love your body, there those moments when you wish you got slim legs without bulking up muscle. Those long, pretty legs that dancers show off while doing their thing on stage are so attractive But building ...
You’ve probably done side lunges before. Well, this variation is more rewarding because it has arm crosses. Major Muscles Worked Hamstrings Quadriceps Other Muscles Worked Shoulders Glutes Calves Arm Cross Side Lunge Guide Stand with feet shoulder-width apart and your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-waist-slimmer-squat-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Waist-Slimmer-Squat.gif alt= width=500 border=0 /></a> Main muscles worked Hamstrings Quads Other muscles worked Glutes Lower back Obliques Shoulders Abs Waist slimmer squat guide Stand upright with the width ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-side-leg-lifts-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lying-Side-Leg-Raises.gif alt= width=500 border=0 /></a> This simple exercise works your oblique muscles and outer thighs. Main muscles worked Obliques Outer thighs Other muscles worked Hips Glutes Side leg ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-frog-squat-jump-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Frog-Squat-Jump.gif alt= width=500 border=0 /></a> Doing this exercise will massively boost your cardiovascular endurance and build your leg muscles Major Muscles Worked Hamstrings Quadriceps Other Muscles Worked Core ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-deep-body-weight-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Deep-Body-weight-Squat.gif alt= width=500 border=0 /></a> Do you normally squat until your thighs are parallel to the floor? For this variation, you should squat until your thighs rest on ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-air-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Air-Squat.gif alt= width=500 border=0 /></a> You’re living under a rock if you’ve never done this exercise. It’s popular because engages numerous muscle groups at the same time. Major ...
