Exercise Guide, Legs

How to Do Waist Slimmer Squat Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-waist-slimmer-squat-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Waist-Slimmer-Squat.gif alt= width=500 border=0 /></a> Main muscles worked Hamstrings Quads Other muscles worked Glutes Lower back Obliques Shoulders Abs Waist slimmer squat guide Stand upright with the width ...
Ab & Obliques, Exercise Guide, Legs
How to do Side leg lifts

How to Do Side Leg Lifts Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-side-leg-lifts-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lying-Side-Leg-Raises.gif alt= width=500 border=0 /></a> This simple exercise works your oblique muscles and outer thighs. Main muscles worked Obliques Outer thighs Other muscles worked Hips Glutes Side leg ...
Exercise Guide, Legs

How to Do Frog Squat Jump Exercises Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-frog-squat-jump-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Frog-Squat-Jump.gif alt= width=500 border=0 /></a> Doing this exercise will massively boost your cardiovascular endurance and build your leg muscles  Major Muscles Worked Hamstrings Quadriceps   Other Muscles Worked  Core ...
Exercise Guide, Legs
How to do Deep Body weight Squat

How to Do Deep Bodyweight Squat Exercises Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-deep-body-weight-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Deep-Body-weight-Squat.gif alt= width=500 border=0 /></a> Do you normally squat until your thighs are parallel to the floor? For this variation, you should squat until your thighs rest on ...
Exercise Guide, Legs

How to Do Air Squat Exercises Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-air-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Air-Squat.gif alt= width=500 border=0 /></a> You’re living under a rock if you’ve never done this exercise. It’s popular because engages numerous muscle groups at the same time.  Major ...
Exercise Guide, Legs, Shoulders

How to Do Boxer Reaches Exercises Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-boxer-reaches-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Boxer-Reaches.gif alt= width=500 border=0 /></a> Chances are you’ve never done this unique exercise. It activates your upper and lower body muscles.  Major Muscles Worked Shoulders Quadriceps Other Muscles ...
Exercise Guide, Legs
How to do Goblet Squat

How to Do Goblet Squat Exercises Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-goblet-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Goblet-Squats.gif alt= width=500 border=0 /></a> This article, you will discover how to perform goblet squats and how to avoid common mistakes. Major Muscles Worked Quadriceps Hamstrings  Other Muscles ...