You’ve probably done side lunges before. Well, this variation is more rewarding because it has arm crosses. Major Muscles Worked Hamstrings Quadriceps Other Muscles Worked Shoulders Glutes Calves Arm Cross Side Lunge Guide Stand with feet shoulder-width apart and your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-waist-slimmer-squat-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Waist-Slimmer-Squat.gif alt= width=500 border=0 /></a> Main muscles worked Hamstrings Quads Other muscles worked Glutes Lower back Obliques Shoulders Abs Waist slimmer squat guide Stand upright with the width ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-side-leg-lifts-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Lying-Side-Leg-Raises.gif alt= width=500 border=0 /></a> This simple exercise works your oblique muscles and outer thighs. Main muscles worked Obliques Outer thighs Other muscles worked Hips Glutes Side leg ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-frog-squat-jump-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Frog-Squat-Jump.gif alt= width=500 border=0 /></a> Doing this exercise will massively boost your cardiovascular endurance and build your leg muscles Major Muscles Worked Hamstrings Quadriceps Other Muscles Worked Core ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-deep-body-weight-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Deep-Body-weight-Squat.gif alt= width=500 border=0 /></a> Do you normally squat until your thighs are parallel to the floor? For this variation, you should squat until your thighs rest on ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-air-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Air-Squat.gif alt= width=500 border=0 /></a> You’re living under a rock if you’ve never done this exercise. It’s popular because engages numerous muscle groups at the same time. Major ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-chair-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Chair-Squat.gif alt= width=500 border=0 /></a> If the regular squats are too challenging for you, use this squat variation to strengthen your legs and build your butt muscles. Major ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-boxer-reaches-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Boxer-Reaches.gif alt= width=500 border=0 /></a> Chances are you’ve never done this unique exercise. It activates your upper and lower body muscles. Major Muscles Worked Shoulders Quadriceps Other Muscles ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-seal-jacks-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Seal-Jacks.gif alt= width=500 border=0 /></a> This is one of the best warm-up exercises. It will boost circulation in your entire body and reduce the risk of injuries. Major ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-goblet-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Goblet-Squats.gif alt= width=500 border=0 /></a> This article, you will discover how to perform goblet squats and how to avoid common mistakes. Major Muscles Worked Quadriceps Hamstrings Other Muscles ...