For a basic but very important exercise, the Straight Leg Raise Exercise is that multipurpose workout that can be used as physical therapy for a recovering surgery patient or a much-needed morning stretch to kick start your day. The workout is termed as basic due to its form and technique but when it comes to …
A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be stimulated where the primary target muscles are the hamstrings muscles. Definitely whether you are a …
If you are looking for a fun-filled full-body workout, consider tuck jumps since they are plyometric exercises. The jumps activate major muscles across the body because they use different speeds and movements. That’s the secret behind its high-performance nature. Interestingly, this exercise enjoys a love-hate sort of support. Nevertheless, it is an excellent option if …
Have you ever wondered how you can effectively build your lower and upper body strength as well as strengthen your core? Well, trust today’s feature–the sumo goblet squat-which is going to give you real value for your efforts. HOW TO DO SUMO GOBLET SQUAT Here are the easy steps to bring a difference in your …
Have you ever thought of occasions you have had to carry something heavy in one hand, probably some groceries or a suitcase? Today’s feature — suitcase deadlift, is going to really boost your morale as it focuses on empowering one side of your loaded body. HOW TO DO SUITCASE DEADLIFT Place a dumbbell on the …
When it comes to exercises that extensively activate the muscles along your posterior chain, the trx hamstring curl certainly stands out. Like the standard hamstring curl, it isolates your hamstrings along your thigh with the additional benefit of recruiting your core and glutes for extra stability. It is often recommended as a starter movement, especially …
The v crunch is a simple exercise that strengthens the core. It primarily targets the abs. It also works with a group of muscles located in the core region simultaneously. It is a comfortable exercise that will allow trainers to lift their legs off the ground and work their core muscles. It gets its name …
Star jumps are a plyometric move and a squat variation. It involves jumping from a squat position into the air while extending both your arms and legs away from your body like a star. Therefore, it is way more intense than the jumping jack. It is excellent for activating your upper and lower body muscle groups. …
The side straddle hop, commonly known as jumping jacks or star jump is a beginner-friendly cardiovascular exercise that is all-inclusive working both your upper and lower body muscles. Chances are pretty high that you did this workout as a child but it retains relevance even among adults, and therefore can still provide value if incorporated …
The standing side bend is the type of workout that can wake up your waist, fire your abs, and give you a little stretch at the same time. It can be calisthenic or you can use light hand weights to add a little A lot of people unknowingly hold tension in their sides. Others suffer …