Ab & Obliques, Exercise Guide, Legs, Shoulders
How to do Cross body Punch to Knee Tuck

How to Do Cross Body Punch to Knee Tuck Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-cross-body-punch-to-knee-tuck-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Crossbody-Punch-to-Knee-Tuck.gif alt= width=500 border=0 /></a> This little-known exercise is excellent for improving coordination an overall fitness. Major Muscles Worked Shoulders Hamstrings  Ab Muscles Other Muscles Worked  Hip Flexors ...
Exercise Guide, Legs
How to do Cross Jump Rotations

How to Do Cross Jump Rotations Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-cross-jump-rotations-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Cross-Jump-Rotations.gif alt= width=500 border=0 /></a> This is a great warm-up exercise because it boosts your blood circulation and improves your heart rate. It also builds your calf muscles.  ...
Exercise Guide, Legs
How to do Double Pulse Squat Jump

How to Do Double Pulse Jump Squat Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-double-pulse-squat-jump-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Double-Pulse-Squat-Jump.gif alt= width=500 border=0 /></a> This is one of the best plyometric exercises you can do for strengthening your legs and burning lots of calories. Major Muscles Worked ...
Ab & Obliques, Exercise Guide, Legs

How to Do Downward Dog to Knee Tuck Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-downward-dog-to-knee-tuck-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Downward-Dog-to-Knee-Tuck.gif alt= width=500 border=0 /></a> While the downward dog is popularly known for stretching the hamstrings, this variation will even tone your abdominal muscles.  Major Muscles Worked Ab ...
Ab & Obliques, Exercise Guide, Legs

How to Do Dumbbell Sumo Crunch Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-dumbbell-sumo-crunch-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Dumbbell-Sumo-Crunch.gif alt= width=500 border=0 /></a> If you have dumbbells in your home, you can use them to build your leg and oblique muscles at the same time.  Major ...
Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Squat with Back Kick Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-with-back-kick-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Squats-with-Back-Kicks.gif alt= width=500 border=0 /></a> This exercise works on balance, strength and mobility. Luckily, it’s not very hard to master.  Major Muscles Worked Quadriceps Gluteal Muscles Hamstrings Other ...
Exercise Guide, Legs

How to Do Squat with Knee Tucks  Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-with-knee-tucks-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Squats-with-Knee-Tucks.gif alt= width=500 border=0 /></a> This squat variation massively engages the core while building your leg and butt muscles.  Major Muscles Worked Quadriceps Hamstrings  Other Muscles Worked Glutes ...