Exercise Guide, Legs

How to Do Chair Squat Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-chair-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Chair-Squat.gif alt= width=500 border=0 /></a> If the regular squats are too challenging for you, use this squat variation to strengthen your legs and build your butt muscles. Major ...
Exercise Guide, Legs, Shoulders

How to Do Boxer Reaches Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-boxer-reaches-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Boxer-Reaches.gif alt= width=500 border=0 /></a> Chances are you’ve never done this unique exercise. It activates your upper and lower body muscles.  Major Muscles Worked Shoulders Quadriceps Other Muscles ...
Exercise Guide, Legs
How to do Seal Jacks

How to Do Seal Jacks Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-seal-jacks-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Seal-Jacks.gif alt= width=500 border=0 /></a> This is one of the best warm-up exercises. It will boost circulation in your entire body and reduce the risk of injuries.  Major ...
Exercise Guide, Legs
How to do Goblet Squat

How to Do Goblet Squat Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-goblet-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Goblet-Squats.gif alt= width=500 border=0 /></a> This article, you will discover how to perform goblet squats and how to avoid common mistakes. Major Muscles Worked Quadriceps Hamstrings  Other Muscles ...
Ab & Obliques, Exercise Guide, Legs, Shoulders
How to do Cross body Punch to Knee Tuck

How to Do Cross Body Punch to Knee Tuck Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-cross-body-punch-to-knee-tuck-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Crossbody-Punch-to-Knee-Tuck.gif alt= width=500 border=0 /></a> This little-known exercise is excellent for improving coordination an overall fitness. Major Muscles Worked Shoulders Hamstrings  Ab Muscles Other Muscles Worked  Hip Flexors ...
Exercise Guide, Legs
How to do Cross Jump Rotations

How to Do Cross Jump Rotations Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-cross-jump-rotations-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Cross-Jump-Rotations.gif alt= width=500 border=0 /></a> This is a great warm-up exercise because it boosts your blood circulation and improves your heart rate. It also builds your calf muscles.  ...
Exercise Guide, Legs
How to do Double Pulse Squat Jump

How to Do Double Pulse Jump Squat Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-double-pulse-squat-jump-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Double-Pulse-Squat-Jump.gif alt= width=500 border=0 /></a> This is one of the best plyometric exercises you can do for strengthening your legs and burning lots of calories. Major Muscles Worked ...
Ab & Obliques, Exercise Guide, Legs

How to Do Downward Dog to Knee Tuck Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-downward-dog-to-knee-tuck-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Downward-Dog-to-Knee-Tuck.gif alt= width=500 border=0 /></a> While the downward dog is popularly known for stretching the hamstrings, this variation will even tone your abdominal muscles.  Major Muscles Worked Ab ...