Exercise Guide, Legs

How to Do Wall Sits Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-wall-sits-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Wall-Sits.gif alt= width=500 border=0 /></a> Did you know you can build your leg muscles without moving? This isometric exercise will leave your legs burning. Major Muscles Worked Quadriceps  ...
Exercise Guide, Legs
How to do Bear Squat

How to Do Bear Squat Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-bear-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Bear-Squats.gif alt= width=500 border=0 /></a> If you struggle with knee pain, this exercise will help strengthen your legs without hurting your knees.   Major Muscles Worked Quadriceps Hamstrings Other ...
Exercise Guide, Legs

How to Do Boxer Squats Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-boxer-squats-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Boxer-Squats.gif alt= width=500 border=0 /></a> This exercise involves a form of bouncing that is not very energetic. This increases tension in the thigh and gluteal muscles.  Major Muscles ...
Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Bridge Kicks Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-bridge-kicks-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Bridge-Kicks.gif alt= width=500 border=0 /></a> Are you tired of doing the same bridge variation all the time? Well, bridge kicks will add flavor to your workouts and activate ...
Ab & Obliques, Exercise Guide, Legs, Shoulders, Triceps
How to do Plank Jack Burpees

How to Do Plank Jack Burpees Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-plank-jack-burpees-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Plank-Jack-Burpees.gif alt= width=500 border=0 /></a> This exercise is ideal for anyone trying to build muscle or burn fat rapidly. It’s also excellent for improving overall strength. Major Muscles ...
Exercise Guide, Legs, Shoulders

How to Do Plank to Squat Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-plank-to-squat-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Plank-to-Squats.gif alt= width=500 border=0 /></a> Chances are you’ve never done this exercise before. Well, it’ll give you a full-body workout and boost your cardiovascular endurance. Major Muscles Worked ...
Exercise Guide, Legs

How to Do Power Knees Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-power-knees-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Power-Knees.gif alt= width=500 border=0 /></a> If you want to get a full-body workout without doing hardcore exercise like burpees, the power knees should be your go-to exercise. Major ...
Exercise Guide, Legs
How to do Reverse Lunge to High Knee

How to Do Reverse Lunge to High Knee Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-reverse-lunge-to-high-knee-exercises-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Reverse-Lunges-to-High-Knee.gif alt= width=500 border=0 /></a> This exercise is great for working out and toning of the hamstrings, gluteal muscles, and core area.   Major Muscles Worked Hamstrings  Quadriceps Other ...
Ab & Obliques, Chest, Exercise Guide, Legs, Triceps
How to do Burpees

How to Do Burpees Exercise Gif

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-burpees-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Burpees-with-Push-Ups-1.gif alt= width=500 border=0 /></a> Main muscles worked Chest Abs Quads Triceps Other muscles worked Shoulders Glutes Hamstrings Burpees guide Stand upright and keep your feet shoulder-width apart ...