Weight gain may be caused by a number of factors. Some may be hormonal, others could psychological while others are habitual. Stress is one of those factors that belong to almost all these categories. Your body gets stressed as a ...
As a new mother, you may be dissatisfied with how your body looks after delivery. The good news is that you can begin dieting while breastfeeding. However, you should consider a few factors that may restrict your efforts. First, you ...
If you suspect you have estrogen dominance, this article will show you how to reverse estrogen dominance in women. If you have an unexplained spike in weight or cannot lose weight despite adopting healthy lifestyle habits, the problem could be ...
If you want to stay in shape as you age, this article will show you the best chair exercises for seniors. You can stay fit and strong in your 60s, 70s, and 80s. However, you can’t use the same bone-crashing ...
Intermittent fasting has recorded high success rates. In fact, a systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. Despite its success rates, it is not entirely free ...
Do you weigh 200 pounds or more and are looking for the best ways to lose weight effortlessly? It is possible to lose that excess weight, but you will need to put in some effort. In the next few paragraphs, ...
Today’s post is sponsored by Compare DNA Kits For years, trainees have used the approach of “one size fits all”. One training program or diet plan that worked well for John Doe will necessarily work for you as well, right? ...
If your family doesn’t take your weight loss goals seriously, this article will show you how to lose weight when your family is not supportive. Trying to lose weight when your family doesn’t plan to can be difficult. When you ...
If you struggle with stress and anxiety, this article will show you the best vitamins and minerals for stress relief. It is important to regulate stress if you want to lose weight and maintain optimal health. Most people don’t realize ...
If you want to sleep deeply every night, this article will show you strategies you can use to get quality sleep every night. I’m sure you know how important sleep is. But sleeping for 7 or 8 hours a night ...
