The Covid19 and the home-bound routine has taken a toll on our physical appearances among other things. Many of us have been working from home and have been barely stepping out. As a result, we have been lingering around the ...
The core exercises in this article could be the answer to most of your life’s challenges. That’s a bold statement so let me explain. We use the core in almost every movement. Every time you lift the shopping bag off ...
Matcha tea is a super food with origins in China. This powdered version of green tea is packed with most of the essential ingredients you need to lose weight. The nutritional profile of matcha tea is one of the ...
Most people actually do a pretty job of sticking to healthy meals. But then they sabotage their progress with unhealthy snacking. Unbeknown to many, the excess calories of processed snacks quickly add up and cause weight gain. Luckily, there are ...
Weight gain may be caused by a number of factors. Some may be hormonal, others could psychological while others are habitual. Stress is one of those factors that belong to almost all these categories. Your body gets stressed as a ...
As a new mother, you may be dissatisfied with how your body looks after delivery. The good news is that you can begin dieting while breastfeeding. However, you should consider a few factors that may restrict your efforts. First, you ...
If you suspect you have estrogen dominance, this article will show you how to reverse estrogen dominance in women. If you have an unexplained spike in weight or cannot lose weight despite adopting healthy lifestyle habits, the problem could be ...
If you want to stay in shape as you age, this article will show you the best chair exercises for seniors. You can stay fit and strong in your 60s, 70s, and 80s. However, you can’t use the same bone-crashing ...
Intermittent fasting has recorded high success rates. In fact, a systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. Despite its success rates, it is not entirely free ...
Do you weigh 200 pounds or more and are looking for the best ways to lose weight effortlessly? It is possible to lose that excess weight, but you will need to put in some effort. In the next few paragraphs, ...
