Wellness

The Connection Between Sleep Quality and Mattress Comfort

The type of mattress you choose is incredibly important regarding the quality of sleep you get, and selecting a product that is comfortable and suits your sleeping position is essential.

There is a connection between the sleep quality you experience and the mattress you choose.  You must select the right mattress for your body and personal preferences.

Read on as we take a closer look at sleep quality, bed comfort, and how your mattress can make all the difference.

Improving your sleep with the right mattress

Choosing a mattress can be difficult – there are so many on the market; how do you know which is best for you?

You’ll have to keep a few factors in mind to help you make the best decision and get the most from your money.

The type of mattress material you choose, the way you sleep, and your personal preference play a huge part in the quality of sleep you get.

We’ll look at these important features below to help you choose a mattress to enhance your sleep.

Here are some of the most comfortable mattresses:

Types of mattress

It helps to know a little bit more about the various types of mattresses you can choose from to help you get the most from your investment:

  • Memory Foam: These mattresses provide the highest quality comfort. They are perfect if you enjoy sinking into your mattress and being supported. You can choose from all-foam mattresses or a gel-infused product to stay calm when you need it most.
  • Innerspring: One of the most traditional types of mattresses, the innerspring is made up of springs to the center to provide high-quality support to aid spinal alignment throughout the night. They are particularly good for heavy-weight sleepers, as the springs ensure the body does not sink too far into the mattress, putting strain on the spine.
  • Hybrid: This type of mattress is the best of both worlds. It combines springs, foam, and sometimes a gel for one of the best sleep experiences so that you can benefit from support and comfort for the best night’s sleep.
  • Latex: Just like memory foam, latex mattresses are soft and comfortable – they are highly durable and can provide contouring support and pressure relief so you can wake up feeling refreshed and ready to start the day. They are also environmentally friendly.

Sleep position

Choosing a mattress to suit your sleeping position is essential to benefit from a comfortable sleep.

There are a few sleeping positions that you may identify with – the first is the side sleeper. As the name suggests, this is those of us most comfortable sleeping on our sides.

These sleepers need pressure relief to the shoulders and hips and additional comfort for their bodies – a memory foam mattress or latex product would be perfect.

Back and stomach sleepers may benefit from a firmer mattress to keep the spine in alignment.

A back sleeper could benefit from a hybrid – supportive and comfortable – mattress, whilst a front sleeper usually feels most comfortable on an innerspring mattress.

Comfort preference

You need to find your mattress comfortable to get great sleep, which can impact your general well-being.

Whilst it’s important that you choose a mattress that suits your sleeping position, you also need to think about your personal preference.

If innerspring mattresses are not comfortable for you, you could add a mattress topper or choose a hybrid mattress that allows you to benefit from the support of coils and foam comfort.

If you need a pressure-relieving mattress but don’t like the sinking feeling of foam, choose a mattress that boasts pressure relief without such prominent contouring.

After all, whilst your body needs to be supported for a good sleep, you won’t be able to drift off if you’re not feeling comfortable! Keep your personal preference in mind.

Sleep Duration

Your sleep needs may vary from another person’s. For various reasons, you could feel the need to sleep for longer or shorter durations.

However, the American Academy of Sleep Medicine recommends 7 hours of sleep for normal adults. This would increase your alertness, health, and productivity.

Your mattress choice can make this experience pleasant or unpleasant.

Softer mattresses can make your 7 hours of sleep more pleasant than tougher ones.

Therefore, options like hybrid and innerspring mattresses will suit people seeking to sleep for longer durations.

Conversely, tougher mattresses, like memory form mattresses, may not increase your sleep comfort. In most cases, they will force you to sleep in a single position for longer, thus, making you fatigued.

This is why most of them appeal to back sleepers. If you are not accustomed to them, note that you might wake up in the middle of the night due to fatigue.

Therefore, such mattresses may not be suitable for you.

The need to relieve stress and anxiety

Often, people resort to sleep as a way of relieving stress and anxiety. This is especially true if you have had a stressful and tiresome day at work.

However, if your stress levels are elevated, it could interfere with your sleeping pattern. It can lead to less sleep.

Some mattresses are designed to counter those effects.

Mattresses that are GOL certified tend to be comfortable and of high quality. They intend to help you unwind and release your stress.

They can fill you with positive energy, uplifting your mood and promoting calmness and peace of mind.

For instance, the hybrid and innerspring mattresses are so comfortable – they will encourage you to forget about your stressors.

Conclusion

In conclusion, the quality of your mattress goes hand in hand with good sleep. Depending on your needs, you might prefer one mattress over another.

Be aware that choosing the wrong mattress can drastically reduce sleep quality.

Choose innerspring or Latex mattresses if you have back aches and spinal problems.

Conversely, if you are looking for soft and springy mattresses to suit your sleeping style, you will be better off with innerspring and hybrid mattresses.

If you need the best of both worlds, then the hybrid mattress will suit your needs.

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