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Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Home Workouts

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Home Workouts
12 Extraordinary Benefits of Jogging in Place

12 Extraordinary Benefits of Jogging in Place

By Diana N
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In Home Workouts
Jogging in place might seem too easy to be successful, but it’s one of the best cardio exercises to get results quickly. Why? It’s easy, it’s open to everyone, it’s quick, it’s tried, and it’s real, and once you know ...
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Home Workouts
Are Lunges Bad for Your Knees?

Are Lunges Bad for Your Knees?

By Laura A
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In Home Workouts
A lunge is a single-leg exercise that involves multiple joints in its functioning. It works the gluteal muscles (glutes), quadriceps (quads), core and hamstrings. So how are lunges bad for your knees? Depending on the manner of execution, there are ...
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Home Workouts
How Many Miles Should You Walk to Lose 20 Pounds?

12 Reasons Your Legs Feel Heavy and Tired when Walking

By Steve M
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In Home Workouts
If your legs feel heavy and tired when walking chances are, you’re probably feeling lethargic as well. However, this won’t necessarily always be the case. This is because there are various possible reasons why your legs feel heavy and tired ...
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Home Workouts, Leg and Butt Workouts
Why You’re Experiencing Sharp Knee Pain When Squatting

Why You’re Experiencing Sharp Knee Pain When Squatting

By Pharis K
In Home Workouts, Leg and Butt Workouts
In your day to day activities, you may find yourself doing various tasks, but all of a sudden, you start experiencing sharp knee pain when squatting. This should not be the case. When you develop sharp shooting pains in the ...
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Home Workouts
10 Excellent Upper Push Body Exercises No Equipment

10 Excellent Upper Push Body Exercises No Equipment

By Samira S
In Home Workouts
You’ve probably heard of different upper body push exercises, but have you heard of upper push body exercises with no equipment? That’s true. You don’t need any weight, be it from barbells or dumbbells to achieve your upper body goals. ...
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Home Workouts
10 Surprising Health Benefits of Doing Planks

10 Surprising Health Benefits of Doing Planks

By Gloria Mari
In Home Workouts
A plank is a core strength-training exercise where you maintain the position of a push-up for a maximum amount of time. There are different ways to do a plank. High plank: Get to the top of a push-up position. Plant ...
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Home Workouts
How Many Calories do 100 Push Ups Burn?

How Many Calories do 100 Push Ups Burn?

By Pharis K
In Home Workouts
The thought of shedding some pounds gets you thinking of how many calories do 100 push ups burn. Truth be told, getting down and having 100 push ups is impressively a show of not just strength but a strong will ...
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Home Workouts

Resistance Bands 101: Everything You Need to Know!

By Focus Fitness
In Home Workouts
As more people start their health and fitness journeys by working out at home or in gyms, it has become more important to find ideas that enhance the exercise experience and keep monotony at bay. If you have had enough ...
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Home Workouts
10 Astounding Benefits of Doing 100 Burpees A Day

10 Astounding Benefits of Doing 100 Burpees A Day

By Diana N
In Home Workouts
A psychologist named Royal Burpee in the 1930s first developed burpees. He wanted to develop a fitness assessment tool for gauging a person’s physical fitness.  It later became popular during the Second World War where the American army adopted the ...
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Home Workouts
10 Best Transverse Plane Exercises At Home

10 Best Transverse Plane Exercises At Home

By Margaret N
In Home Workouts
Having a strong core is an asset. Having a strong core gives you better body balance and strength.  It reduces back pain in some people. A strong core is essential because it determines how well you’ll do other exercises.  Your core has many muscles, ...
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