Jogging in place might seem too easy to be successful, but it’s one of the best cardio exercises to get results quickly. Why? It’s easy, it’s open to everyone, it’s quick, it’s tried, and it’s real, and once you know ...
A lunge is a single-leg exercise that involves multiple joints in its functioning. It works the gluteal muscles (glutes), quadriceps (quads), core and hamstrings. So how are lunges bad for your knees? Depending on the manner of execution, there are ...
If your legs feel heavy and tired when walking chances are, you’re probably feeling lethargic as well. However, this won’t necessarily always be the case. This is because there are various possible reasons why your legs feel heavy and tired ...
In your day to day activities, you may find yourself doing various tasks, but all of a sudden, you start experiencing sharp knee pain when squatting. This should not be the case. When you develop sharp shooting pains in the ...
You’ve probably heard of different upper body push exercises, but have you heard of upper push body exercises with no equipment? That’s true. You don’t need any weight, be it from barbells or dumbbells to achieve your upper body goals. ...
A plank is a core strength-training exercise where you maintain the position of a push-up for a maximum amount of time. There are different ways to do a plank. High plank: Get to the top of a push-up position. Plant ...
The thought of shedding some pounds gets you thinking of how many calories do 100 push ups burn. Truth be told, getting down and having 100 push ups is impressively a show of not just strength but a strong will ...
As more people start their health and fitness journeys by working out at home or in gyms, it has become more important to find ideas that enhance the exercise experience and keep monotony at bay. If you have had enough ...
A psychologist named Royal Burpee in the 1930s first developed burpees. He wanted to develop a fitness assessment tool for gauging a person’s physical fitness. It later became popular during the Second World War where the American army adopted the ...
Having a strong core is an asset. Having a strong core gives you better body balance and strength. It reduces back pain in some people. A strong core is essential because it determines how well you’ll do other exercises. Your core has many muscles, ...
