Have you been led to believe that exercise can’t flatten your belly? Well, that’s a big fat lie. With the right workout routine, you can shrink your belly day after day. However, your diet has to be on point. Surprisingly, ...
You probably know that women carry excess fat on their upper arms more than men. But that doesn’t mean men can’t have flabby arms. Most people suffer flabby arms due to a high body fat percentage. Surprisingly, some people have ...
Do you usually skip core workouts because you don’t want to lie on the floor? Well, this workout offers the perfect solution. It allows you to work your core muscles while standing. Many of us only work the abs when ...
Don’t give up on your dream of having six-pack abs. Using the workout below, you can get six-pack abs in a surprisingly short period of time. It may be hard for you to believe my promise, especially if you’ve been ...
By now, you know you don’t need the gym to tone your abs. You can build killer abs at home using bodyweight exercises. However, it’s important to mix up your home workouts to keep them fun and effective. And there’s ...
Have you tried everything from using the ab wheel roller to belly wraps but can’t seem to shrink your waistline? Well, this 7-minute workout may be just what you need. This intense workout will activate all the muscles in your ...
Did you know that a 7-minute workout can make you sweat? Not only that, but this workout also targets every muscle group. As a result, this workout allows you to burn excess fat while increasing muscle mass. All you need ...
Do you hate floor exercises? If so, you need to take advantage of this standing HIIT abs workout. This workout combines abs and full-body exercises, allowing you to tone your body fast. Unlike most standing workouts, this one doesn’t have ...
You can spare 10 minutes every day to exercise, right? Well, that’s all you need to transform your body. Doing short workouts consistently will transform your body faster than you can imagine. Therefore, stop making excuses and take advantage of ...
After doing my workouts for two days, one client remarked: “I feel like I was wasting time with my previous workouts”. Well, she’s not the only wasting time by doing ineffective workouts. Many people do the wrong workouts that keep ...
