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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Home Workouts

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 / Home Workouts
Abs and Core Workouts, Home Workouts

The Best 10-Minute Standing HIIT Workout for Abs

By Brian Syuki
In Abs and Core Workouts, Home Workouts
Many of us imagine that HIIT workouts are only ideal for athletes. But the truth is you and I can enjoy the benefits of HIIT workouts without beating up our bodies. HIIT workouts involve alternating between high-intensity exercises and low-intensity ...
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Abs and Core Workouts, Home Workouts
Oblique workout to shrink your love handles

Killer 10-Minute Oblique Workout to Shrink Love Handles

By Brian Syuki
In Abs and Core Workouts, Home Workouts
Carrying excess fat in your midsection poses numerous health risks. Therefore, you should use every trick out there to get rid of it. Maintaining a healthy diet and exercising are two proven methods for eliminating excess fat. In fact, exercise ...
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Dumbbell Workouts, Home Workouts

12-Minute Standing One-Dumbbell Workout to Tone You Entire Body

By Brian Syuki
In Dumbbell Workouts, Home Workouts
Dumbbells are undeniably one of the most effective workout equipment. But many of us don’t explore different dumbbell workout options such as exercising with only one dumbbell. You see, you can target all muscle groups using only one dumbbell. However, ...
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Abs and Core Workouts, Home Workouts

9-Minute Standing Abs and Oblique Workout without Weights

By Brian Syuki
In Abs and Core Workouts, Home Workouts
You should maximize on ab and oblique workouts if you want to strengthen your core and improve your posture. Unfortunately, floor exercises that target these muscles can cause neck and back pain, especially when your form is not right. Standing ...
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Cardio Workouts, Home Workouts
Apartment-friendly cardio workout

13-Minute Apartment-Friendly Cardio Workout for Fat Loss

By Brian Syuki
In Cardio Workouts, Home Workouts
Your workouts may be limited in a few ways if you live in an apartment. For one, you may not have enough space to perform various exercises. Secondly, you may avoid high-impact exercises because they’ll disturb your neighbors. Well, you ...
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Home Workouts, Workout Challenges
The Plank Challenge

28-Day Plank Challenge for Killer Core Strength

By Brian Syuki
In Home Workouts, Workout Challenges
Have you ever wondered why the plank is so popular? Well, this exercise strengthens the core, improves posture, improves overall strength, and shrinks your waistline. Unfortunately, many of us don’t perform the plank regularly enough to enjoy these incredible benefits. ...
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Abs and Core Workouts, Home Workouts
Standing Lower Abs Workout

Intense 9-Minute Standing Lower Abs Workout at Home

By Brian Syuki
2 Comments
In Abs and Core Workouts, Home Workouts
Did you know that most ab exercises target the upper part of your abdominal muscles? Exercises like crunches and sit-ups barely work your lower abs. Today’s workout will activate these neglected muscles and strengthen your core. And the best part ...
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Full Body Workouts, Home Workouts
Total body workout burns massive calories

Killer 13-Minute Total Body Workout Burns Massive Calories

By Brian Syuki
In Full Body Workouts, Home Workouts
Do you want to melt off the excess fat while exercising at home? Well, the workout below will make it amazingly easy for you to reach your goal. For one, this high-intensity workout targets all muscle groups. Secondly, it burns ...
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Abs and Core Workouts, Home Workouts

The Amazing 8-Minute Standing HIIT Workout to Flatten Your Belly

By Brian Syuki
In Abs and Core Workouts, Home Workouts
Have you been led to believe that exercise can’t flatten your belly? Well, that’s a big fat lie. With the right workout routine, you can shrink your belly day after day. However, your diet has to be on point. Surprisingly, ...
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Home Workouts, Upper Body Workouts
The best workout for flabby arms

The Best 7-Minute Flabby Arms Workout for Women and Men

By Brian Syuki
In Home Workouts, Upper Body Workouts
You probably know that women carry excess fat on their upper arms more than men. But that doesn’t mean men can’t have flabby arms. Most people suffer flabby arms due to a high body fat percentage. Surprisingly, some people have ...
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