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Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Home Workouts

Home
 / Home Workouts
Home Workouts, Leg and Butt Workouts
5 Tips on How to Get Underbutt Crease (Plus Best Exercises)

4 Tips on How to Get Underbutt Crease (Plus Best Exercises)

By Naomi W
In Home Workouts, Leg and Butt Workouts
Many people do not have a defined underbutt crease. This is because, fat clings on their underbutt crease, forming ‘banana rolls’. This excessive fat is extremely hard to shed, but here are five tips on how to get a perfect ...
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Weight Loss, Workout Challenges
Treadmill Challenge for weight loss

The 30-Day Treadmill Challenge for Weight Loss

By Brian Syuki
2 Comments
In Weight Loss, Workout Challenges
If you want to lose weight while walking or running on the treadmill, then you must try this 30-day treadmill challenge for weight loss. The treadmill is one of the best equipment for indoor cardio workouts. It burns fat and ...
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Weight Loss, Workout Challenges

30-Day Weight Loss Walking Challenge for Beginners

By Brian Syuki
In Weight Loss, Workout Challenges
Take on this weight loss walking challenge for beginners if you want to lose weight without doing strenuous workouts. One of the biggest mistakes beginners make when they decide to get in shape is doing too much. Doing intense workouts ...
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Abs and Core Workouts, Home Workouts
Flat Belly Workout for Abs and Obliques

12-Minute Flat Belly Workout for Abs and Obliques

By Brian Syuki
In Abs and Core Workouts, Home Workouts
If you want to flatten your belly, this article will show you the best flat belly workout for abs and obliques to do at home. You may have heard that abs are built in the kitchen. That’s true! But you ...
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Dumbbell Workouts, Home Workouts
Full body dumbbell workout for strength

11-Minute Full Body Dumbbell Workout for Strength

By Brian Syuki
In Dumbbell Workouts, Home Workouts
If you want to gain strength without exercising for hours, use this full body dumbbell workout for strength. You can become stronger than you’ve ever been using this dumbbell workout. It strengthens every muscle in your body. Just make sure ...
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Abs and Core Workouts, Home Workouts, Leg and Butt Workouts

Intense 10-Minute Workout Sculpts Your Abs and Butt Rapidly

By Brian Syuki
In Abs and Core Workouts, Home Workouts, Leg and Butt Workouts
If you’re a busy person, training one muscle group at a time is not a wise strategy. You should target at least 2 muscle groups in one workout to transform your body super-fast. While abs and glutes may seem like ...
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Dumbbell Workouts, Home Workouts

8-Minute Standing Dumbbell Workout to Make You Slim and Toned

By Brian Syuki
In Dumbbell Workouts, Home Workouts
Has the lack of consistency been stopping you from getting results from your workouts? The truth is your choice of workouts may be the real problem. You may be doing workouts that don’t engage different muscle groups at the same ...
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Full Body Workouts, Home Workouts

8-Minute HIIT Standing Workout to Make You Sweat (No Equipment)

By Brian Syuki
In Full Body Workouts, Home Workouts
Is it virtually impossible for you to exercise consistently for more than a few weeks? You probably think that the problem is your lack of motivation or self-discipline. Well, your workouts may be the real problem. You see, it’s difficult ...
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Cardio Workouts, Home Workouts

9-Minute Punching Cardio Workout to Burn Belly Fat Fast

By Brian Syuki
In Cardio Workouts, Home Workouts
You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that ...
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Abs and Core Workouts, Home Workouts

Beginner 8-Minute Standing Oblique Workout for Abs and Core Strength

By Brian Syuki
In Abs and Core Workouts, Home Workouts
A strong core can be a game-changer. It can make exercises easier, improve your posture, and lower your risk of falls as you age. With this workout, you’ll get more than core strength. It will tone your ab and oblique ...
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