Many people do not have a defined underbutt crease. This is because, fat clings on their underbutt crease, forming ‘banana rolls’. This excessive fat is extremely hard to shed, but here are five tips on how to get a perfect underbutt crease. HOW TO GET UNDERBUTT CREASE 1. FOLLOW A KETOGENIC DIET If you have …
4 Tips on How to Get Underbutt Crease (Plus Best Exercises) Read More »
If you want to lose weight while walking or running on the treadmill, then you must try this 30-day treadmill challenge for weight loss. The treadmill is one of the best equipment for indoor cardio workouts. It burns fat and tones leg and core muscles. Truth is exercising outdoors is far more rewarding than exercising …
Take on this weight loss walking challenge for beginners if you want to lose weight without doing strenuous workouts. One of the biggest mistakes beginners make when they decide to get in shape is doing too much. Doing intense workouts or long cardio leads to fatigue and injuries. A better strategy would be to ease …
30-Day Weight Loss Walking Challenge for Beginners Read More »
If you want to flatten your belly, this article will show you the best flat belly workout for abs and obliques to do at home. You may have heard that abs are built in the kitchen. That’s true! But you must do ab and oblique workouts to keep your belly flat and firm. This workout …
12-Minute Flat Belly Workout for Abs and Obliques Read More »
If you want to gain strength without exercising for hours, use this full body dumbbell workout for strength. You can become stronger than you’ve ever been using this dumbbell workout. It strengthens every muscle in your body. Just make sure you use dumbbells that are challenging for your strength level. Consider investing in adjustable dumbbells …
11-Minute Full Body Dumbbell Workout for Strength Read More »
If you’re a busy person, training one muscle group at a time is not a wise strategy. You should target at least 2 muscle groups in one workout to transform your body super-fast. While abs and glutes may seem like an odd combination, these muscles are vital for a strong core. You’ll experience a massive …
Intense 10-Minute Workout Sculpts Your Abs and Butt Rapidly Read More »
Has the lack of consistency been stopping you from getting results from your workouts? The truth is your choice of workouts may be the real problem. You may be doing workouts that don’t engage different muscle groups at the same time. Or your workouts may be too long and boring. Once you start doing the …
8-Minute Standing Dumbbell Workout to Make You Slim and Toned Read More »
Is it virtually impossible for you to exercise consistently for more than a few weeks? You probably think that the problem is your lack of motivation or self-discipline. Well, your workouts may be the real problem. You see, it’s difficult for anyone to do long boring workouts consistently when they’ve been sedentary most of their …
8-Minute HIIT Standing Workout to Make You Sweat (No Equipment) Read More »
You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that tones muscles and burns fat. A punch activates your shoulder, abs, and oblique muscles. Some …
9-Minute Punching Cardio Workout to Burn Belly Fat Fast Read More »
A strong core can be a game-changer. It can make exercises easier, improve your posture, and lower your risk of falls as you age. With this workout, you’ll get more than core strength. It will tone your ab and oblique muscles. And if you have a low body fat percentage, your abs may pop out. …
Beginner 8-Minute Standing Oblique Workout for Abs and Core Strength Read More »