You don’t have to get into a boxing ring or use a punching bag to train like a boxer. Simply throwing punches in your living room can take your fitness to the next level. Punching is a high-intensity exercise that ...
A strong core can be a game-changer. It can make exercises easier, improve your posture, and lower your risk of falls as you age. With this workout, you’ll get more than core strength. It will tone your ab and oblique ...
Many of us imagine that HIIT workouts are only ideal for athletes. But the truth is you and I can enjoy the benefits of HIIT workouts without beating up our bodies. HIIT workouts involve alternating between high-intensity exercises and low-intensity ...
Carrying excess fat in your midsection poses numerous health risks. Therefore, you should use every trick out there to get rid of it. Maintaining a healthy diet and exercising are two proven methods for eliminating excess fat. In fact, exercise ...
Dumbbells are undeniably one of the most effective workout equipment. But many of us don’t explore different dumbbell workout options such as exercising with only one dumbbell. You see, you can target all muscle groups using only one dumbbell. However, ...
You should maximize on ab and oblique workouts if you want to strengthen your core and improve your posture. Unfortunately, floor exercises that target these muscles can cause neck and back pain, especially when your form is not right. Standing ...
Your workouts may be limited in a few ways if you live in an apartment. For one, you may not have enough space to perform various exercises. Secondly, you may avoid high-impact exercises because they’ll disturb your neighbors. Well, you ...
Have you ever wondered why the plank is so popular? Well, this exercise strengthens the core, improves posture, improves overall strength, and shrinks your waistline. Unfortunately, many of us don’t perform the plank regularly enough to enjoy these incredible benefits. ...
Did you know that most ab exercises target the upper part of your abdominal muscles? Exercises like crunches and sit-ups barely work your lower abs. Today’s workout will activate these neglected muscles and strengthen your core. And the best part ...
Do you want to melt off the excess fat while exercising at home? Well, the workout below will make it amazingly easy for you to reach your goal. For one, this high-intensity workout targets all muscle groups. Secondly, it burns ...
