Muscle soreness often occurs hours or even days after an intense workout session. It is a side effect of the stress you put on your muscles when you are exercising. Experts refer to it as Delayed Onset Muscle Soreness (DOMS), ...
Protein shakes are a popular drink among fitness enthusiasts. This is due to its versatility and nutritious components. Not only is it used to help build muscle, but it also provides a general health boost. Protein shakes have thus become ...
Knowing how to neutralize salt in food is an actual life skill because we have all found ourselves in an oversalted food situation. It is worse when you have guests over who cannot bring themselves to just leave the food ...
Have you ever had some wrist pain when doing push ups? This pain can be experienced by different people for different reasons. Don’t fret, though; this pain can be dealt with accordingly. All you need to know about wrist pain ...
Fasting entails abstinence from food, beverages or both for a certain period of time. It is mainly done for dietary and religious purposes. While fasting for religious reasons merely entails refraining from food for a certain period of time, fasting ...
There is nothing more dumbfounding than gaining weight while working out and eating healthy. Yet, it is such a common occurrence triggered by different factors – it should not scare you much. The extra pound or pounds you add when ...
Liver is touted as one of the most nutritious parts of meat from an animal. Whether it’s chicken, beef, pork, lamb or goose it’s hailed for its high iron content. For instance, beef liver is highly recommended to women while ...
Hysterectomy is surgery to remove the uterus. It can also include removing the cervix, ovaries (oophorectomy), fallopian tubes (salpingectomy), and other surrounding structures. Usually performed by a gynaecologist, hysterectomy can be total or partial (removal of the uterine body while ...
Nutritious and low in calories, superfoods are excellent companions to an active lifestyle. Superfoods supply your body with all the essential vitamins and minerals that you need and contain compounds that may help you burn body fat more quickly. To ...
Will smoking after workout quell some of the dangers of smoking to your body? Smoking is a tough habit to kick. At least, if we’re going by the 7 million deaths a year that the Center for Disease Control recently ...
