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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Wellness

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Wellness
Sagging Skin on Legs

10 Proven Ways to Tighten Sagging Skin on Legs

By Gloria Mari
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In Wellness
Usually, firm skin can stretch and snap back in place. Loose skin occurs when factors affect the molecules that keep the skin elastic and firm.  You can start to experience skin sagging for different reasons. When you are around 35-40 ...
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Wellness
dirty fasting 

Everything You Need to Know Dirty Fasting

By Christine M
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In Wellness
Dirty fasting is considered the act of breaking a fast with other things other than pure water, black coffee, and tea.  For instance, you may be having intermittent fasting with window periods (when you can eat something).  When you incorporate ...
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Wellness
12 Marvelous Benefits of Taking Bone Broth Before Bed

12 Marvelous Benefits of Taking Bone Broth Before Bed

By Christine M
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In Wellness
Traditionally, people used bone as a base for preparing finger licking stock. Besides being the secret to good cooking, bone broth is packed with numerous health benefits and is super nutritious. Nutritionists have suggested taking bone broth before bed to ...
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Wellness
10 Easy Ways to Break a Weight Loss Plateau on Keto

10 Easy Ways to Break a Weight Loss Plateau on Keto

By Dorcas S
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In Wellness
Your body relies on dietary carbs for energy. When you get on a ketogenic diet or keto, you go into a different metabolic state. This marks the point where your body starts to use stored fat as a source of ...
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Wellness
How to Lose 15 Pounds in 2 Weeks (with Meal Plan)

How to Lose 15 Pounds in 2 Weeks (with Meal Plan)

By Pharis K
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In Wellness
A daily deficit of 3,500 calories answers your question on how to lose 15 pounds in 2 weeks. Losing 15 pounds translates into letting go of 6.8 kg in 15 days. The target for every week is losing 7.5 pounds ...
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Wellness
how many miles can you walk in an hour

How Many Miles Can You Walk in an Hour?

By Samira S
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In Wellness
Did you know that humans walk at an average speed of 3 to 4 miles per hour? The miles vary on a few factors such as age, body size, fitness level, and sex.  Emmanuel Stamatakis, Professor of physical activity at the University ...
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Wellness
10 Proven Solutions for Skinny Fat Body Type

12 Tips on How to Get Rid of Fat Lines on Stomach

By Brian Syuki
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In Wellness
Fat lines on stomach can be a nuisance that makes you more careful when choosing what to wear.  Some tight clothes tend to highlight stomach creases. Usually, fat lines on stomach appear on overweight people. However, they are also common ...
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Wellness
Calories Burned Jumping Rope

Calories Burned Jumping Rope ((Based on Duration and No. of Skips))

By Dorcas S
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In Wellness
Jumping rope is an easily accessible, cheap, and convenient form of exercise. You only need a rope and minimal physical space to do it. In today’s increasingly urbanized world, exercise alternatives that have such qualities are quite welcome. Furthermore, you ...
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Wellness
best exercises for endomorphs

12 Best Exercises for Endomorphs to Do at Home

By Samira S
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In Wellness
How would you know if you are an endomorph, and what are the best exercises for endomorphs? William Sheldon, an American Researcher and Psychologist, defined endomorphs as having heavier and rounder shapes. They have a high percentage of fats stored ...
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Wellness
20 Foods That Boost Metabolism for Flat Stomach

20 Foods That Boost Metabolism for Flat Stomach

By Naomi W
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In Wellness
Your slow metabolism could be the reason you are not shedding belly fat. In which case, you need to add foods that boost metabolism for flat stomach to your diet.  Mayo Clinic defines metabolism as the process in which your body ...
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