Usually, firm skin can stretch and snap back in place. Loose skin occurs when factors affect the molecules that keep the skin elastic and firm. You can start to experience skin sagging for different reasons. When you are around 35-40 ...
Dirty fasting is considered the act of breaking a fast with other things other than pure water, black coffee, and tea. For instance, you may be having intermittent fasting with window periods (when you can eat something). When you incorporate ...
Traditionally, people used bone as a base for preparing finger licking stock. Besides being the secret to good cooking, bone broth is packed with numerous health benefits and is super nutritious. Nutritionists have suggested taking bone broth before bed to ...
Your body relies on dietary carbs for energy. When you get on a ketogenic diet or keto, you go into a different metabolic state. This marks the point where your body starts to use stored fat as a source of ...
A daily deficit of 3,500 calories answers your question on how to lose 15 pounds in 2 weeks. Losing 15 pounds translates into letting go of 6.8 kg in 15 days. The target for every week is losing 7.5 pounds ...
Did you know that humans walk at an average speed of 3 to 4 miles per hour? The miles vary on a few factors such as age, body size, fitness level, and sex. Emmanuel Stamatakis, Professor of physical activity at the University ...
Fat lines on stomach can be a nuisance that makes you more careful when choosing what to wear. Some tight clothes tend to highlight stomach creases. Usually, fat lines on stomach appear on overweight people. However, they are also common ...
Jumping rope is an easily accessible, cheap, and convenient form of exercise. You only need a rope and minimal physical space to do it. In today’s increasingly urbanized world, exercise alternatives that have such qualities are quite welcome. Furthermore, you ...
How would you know if you are an endomorph, and what are the best exercises for endomorphs? William Sheldon, an American Researcher and Psychologist, defined endomorphs as having heavier and rounder shapes. They have a high percentage of fats stored ...
Your slow metabolism could be the reason you are not shedding belly fat. In which case, you need to add foods that boost metabolism for flat stomach to your diet. Mayo Clinic defines metabolism as the process in which your body ...
