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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Wellness

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Wellness
BENEFITS OF DOING 100 KETTLEBELL SWINGS A DAY

12 Amazing Benefits of Doing 100 Kettlebell Swings a Day

By Harriet O
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In Wellness
Have you heard of the 100 kettlebell swings a day challenge? It was a popular exercise craze during the lockdown, and with good reason!  Kettlebells are certainly not new to the whole fitness space. It is a piece of great ...
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Wellness
Why You Should Stop Believing The Fasted Cardio Myth

Why You Should Stop Believing The Fasted Cardio Myth

By Pharis K
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In Wellness
The popular belief that aerobic exercises performed early in the morning on an empty stomach helps burn more calories is an outright fasted cardio myth. Fasted cardio literally means putting your body to action after waking up in the morning. You ...
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Wellness
10 Simple tips on how to make your wrist bigger

10 Simple Tips on How to Make Your Wrist Bigger

By Christine M
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In Wellness
Did you know that bodybuilding entails every aspect of your body, from your muscles to wrists? Having small wrists can limit the size of your arms.  This is because wrists are an indication of how big your hands can potentially ...
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Wellness
Everything You Need to Know About Stabilizer Muscles

Everything You Need to Know About Stabilizer Muscles

By Margaret N
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In Wellness
Stabilizer muscles, a term you might have come across. Many articles and websites have something to say about these muscles. How much do you know about stabilizer muscles? Maybe you have a slight idea of what this term means, but ...
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Wellness
Hemp Protein Powder Benefits You Should Know 

Hemp Protein Powder Benefits You Should Know 

By Steve M
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In Wellness
Hemp protein powder is made by grinding pressed hemp seeds into a fine powder. As insinuated, hemp seeds come from the hemp plant.  The hemp plant, also known as ‘cannabis,’ happens to be of the same species as ‘cannabis sativa’ ...
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Wellness
10 Proven Bridge Exercise Benefits

10 Proven Bridge Exercise Benefits

By Dorcas S
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In Wellness
A bridge exercise is an exercise that entails lying on your back, bending your knees, keeping your feet flat and at a reasonable distance from your rear end.  You then engage your muscles and raise your hips as you keep ...
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Wellness
The Best Military Diet Substitutes 

The Best Military Diet Substitutes 

By Dorcas S
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In Wellness
The military diet is a low-calorie, 3-day on and 4-day off diet. Such restrictive diets help initiate quick weight loss. Here is everything you need to know about the military diet. They can also help in treating cases like potomania, ...
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Wellness
 How to Get a Smaller Waist and Bigger Hips

 How to Get a Smaller Waist and Bigger Hips

By Audrey R
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In Wellness
While some women are born with a natural hourglass figure, a bigger percentage has to work their way into that desired hourglass figure with big buttocks or be content with what they have. If you belong to the latter group ...
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Wellness
10 Best Gym Machines to Lose Belly Fat

10 Best Gym Machines to Lose Belly Fat

By Samira S
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In Wellness
Are you looking for the best gym machines to lose belly fat? Besides messing with your aesthetics, having belly fat heightens your risk of contracting diseases such as heart disease, diabetes, and worse, cancer.  This article gives an insight into ...
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Wellness
how to get rid of double belly fast

Does Rubbing Vicks VapoRub On Stomach Reduce Belly Fat?

By Samira S
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In Wellness
Does rubbing Vicks VapoRub on stomach help reduce belly fat? Vicks VapoRub, a mentholated oil, has been stocked in many households to cure chest pains, colds, and fever.  However, a quick search on Google reveals declarations and confident assertions that ...
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