Green tea is a great detox aid and a highly sought after beverage for weight loss. However, like any good thing, green tea also has its downsides. In moderation and the absence of certain conditions, green tea is safe. Nevertheless, ...
Contrary to popular opinion the hamstring isn’t just a single muscle. In fact, a muscle group made up of three tendons that make up the hamstring group and are located at the back of the thigh. A knot in hamstring ...
Are there side effects caused by weight gain after tummy tuck? Despite the availability of fitness trainers and various diet programs, most people regain weight even after losing it. This forces them to find alternatives such as tummy tuck also ...
Even though a few myths and theories are floating out there about chewing gum while running, everyone must take an objective, detailed perspective. Take a look at some of the valuable details below when it comes to chewing gum while ...
Cayenne pepper is a type of spice that is commonly known for its chili properties. Aside from its application in cooking, this plant has numerous medicinal and health properties that you may want to harness. Taking this spice just before ...
Foam rolling is a self-myofascial release (SMR) technique. This simply means it is an alternative therapy that experts have claimed to be helpful when it comes to treating your skeletal muscle immobility. It can be an essential tool, especially if ...
Hypermobile shoulders refer to instances where the shoulder ligaments and joint capsule are too loose. The shoulder ligaments and joint capsule are the tissues that hold the shoulder together. However, As such, due to their loose nature, they, therefore, move ...
One of the most challenging places to lose fat on your body is the belly. Studies have found that this is because it also contains visceral fat surrounding the organs in the lower abdomen. Many people believe that stomach massage ...
In the modern-day and age, a lot of our days involve mostly seating down throughout the day. If that’s the case, you probably have tight psoas muscles. The psoas muscles are a prime hip reflexor and are attached to the ...
There are two possible categories of people who want to know how to get skinny calves. There are those individuals that have fat stored in their calves and could be of short stature. On the other hand, some people have ...
