Have you heard of the 100 kettlebell swings a day challenge? It was a popular exercise craze during the lockdown, and with good reason! Kettlebells are certainly not new to the whole fitness space. It is a piece of great ...
The popular belief that aerobic exercises performed early in the morning on an empty stomach helps burn more calories is an outright fasted cardio myth. Fasted cardio literally means putting your body to action after waking up in the morning. You ...
Did you know that bodybuilding entails every aspect of your body, from your muscles to wrists? Having small wrists can limit the size of your arms. This is because wrists are an indication of how big your hands can potentially ...
Stabilizer muscles, a term you might have come across. Many articles and websites have something to say about these muscles. How much do you know about stabilizer muscles? Maybe you have a slight idea of what this term means, but ...
Hemp protein powder is made by grinding pressed hemp seeds into a fine powder. As insinuated, hemp seeds come from the hemp plant. The hemp plant, also known as ‘cannabis,’ happens to be of the same species as ‘cannabis sativa’ ...
A bridge exercise is an exercise that entails lying on your back, bending your knees, keeping your feet flat and at a reasonable distance from your rear end. You then engage your muscles and raise your hips as you keep ...
The military diet is a low-calorie, 3-day on and 4-day off diet. Such restrictive diets help initiate quick weight loss. Here is everything you need to know about the military diet. They can also help in treating cases like potomania, ...
While some women are born with a natural hourglass figure, a bigger percentage has to work their way into that desired hourglass figure with big buttocks or be content with what they have. If you belong to the latter group ...
Are you looking for the best gym machines to lose belly fat? Besides messing with your aesthetics, having belly fat heightens your risk of contracting diseases such as heart disease, diabetes, and worse, cancer. This article gives an insight into ...
Does rubbing Vicks VapoRub on stomach help reduce belly fat? Vicks VapoRub, a mentholated oil, has been stocked in many households to cure chest pains, colds, and fever. However, a quick search on Google reveals declarations and confident assertions that ...
