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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
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    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Wellness

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Wellness
How To Neutralize Salt In Food Naturally

How To Neutralize Salt In Food Naturally

By Audrey R
In Wellness
Knowing how to neutralize salt in food is an actual life skill because we have all found ourselves in an oversalted food situation. It is worse when you have guests over who cannot bring themselves to just leave the food ...
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Wellness
The good news is that wrist pain when doing push ups can be a thing of the past if you focus on modifying the type of pushup.

5 Causes of Wrist Pain when Doing Push Ups (How to Avoid it)

By Pharis K
In Wellness
Have you ever had some wrist pain when doing push ups? This pain can be experienced by different people for different reasons. Don’t fret, though; this pain can be dealt with accordingly. All you need to know about wrist pain ...
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Nutrition, Wellness
Is Fasting when Sick Safe?

Is Fasting when Sick Safe?

By Laura A
In Nutrition, Wellness
Fasting entails abstinence from food, beverages or both for a certain period of time. It is mainly done for dietary and religious purposes. While fasting for religious reasons merely entails refraining from food for a certain period of time, fasting ...
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Wellness
12 Reasons You’re Gaining Weight While Working Out And Eating Healthy

12 Reasons You’re Gaining Weight While Working Out And Eating Healthy

By Pharis K
In Wellness
There is nothing more dumbfounding than gaining weight while working out and eating healthy. Yet, it is such a common occurrence triggered by different factors – it should not scare you much. The extra pound or pounds you add when ...
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Wellness
12 Dangers of Eating Too Much Liver

12 Dangers of Eating Too Much Liver

By Steve M
In Wellness
Liver is touted as one of the most nutritious parts of meat from an animal. Whether it’s chicken, beef, pork, lamb or goose it’s hailed for its high iron content. For instance, beef liver is highly recommended to women while ...
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Wellness
How to Get Rid of Stomach Pouch after Hysterectomy

How to Get Rid of Stomach Pouch after Hysterectomy

By Diana N
In Wellness
Hysterectomy is surgery to remove the uterus. It can also include removing the cervix, ovaries (oophorectomy), fallopian tubes (salpingectomy), and other surrounding structures. Usually performed by a gynaecologist, hysterectomy can be total or partial (removal of the uterine body while ...
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Nutrition, Wellness
Top 23 Superfoods for Weight Loss Loss

Top 23 Superfoods for Weight Loss

By Focus Fitness
In Nutrition, Wellness
Nutritious and low in calories, superfoods are excellent companions to an active lifestyle. Superfoods supply your body with all the essential vitamins and minerals that you need and contain compounds that may help you burn body fat more quickly. To ...
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Wellness
Everything You Need to Know About Smoking after Workout

Everything You Need to Know About Smoking after Workout

By Steve M
In Wellness
Will smoking after workout quell some of the dangers of smoking to your body? Smoking is a tough habit to kick. At least, if we’re going by the 7 million deaths a year that the Center for Disease Control recently ...
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Wellness
10 Vitamin Water Zero Pros and Cons You Should Know

10 Vitamin Water Zero Pros and Cons You Should Know

By Laura A
In Wellness
Over the past few years, vitamin water has gained massive popularity among youngsters, especially gym lovers. It is marketed as a healthier alternative to soda drinks. It promises to give you an out-of-this-world energy boost besides nourishing your body with ...
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Wellness
12 Extraordinary Benefits of Holding Breath

12 Extraordinary Benefits of Holding Breath

By Dorcas S
In Wellness
Most people downplay the benefits of holding breath, yet it could make a significant difference in your performance, fitness, well-being and agility. IS IT GOOD FOR YOU TO HOLD YOUR BREATH? Yes, but within certain limits. Holding your breath for ...
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