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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Wellness

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Nutrition, Wellness
Stevia vs Splenda for Diabetics: Which is Better?

Stevia vs Splenda for Diabetics: Which is Better?

By Pharis K
In Nutrition, Wellness
Sweeteners have long been touted to be the best for diabetics, but there is always a raging debate which of this are the best; stevia vs Splenda. Both contain sweeteners and have little or no calories making then a good ...
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Wellness
15 Healthy Foods That Go Straight to Your Bumd

How To Get Rid Of Butt Dents For Good

By Christine M
In Wellness
You probably have taken more hours in front of your mirror looking at the dimples on your butt. Do not worry because these dents are entirely normal, and the fact that you are female makes you prone to them. This ...
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Wellness
A Complete Guide to Sciatic Nerve Flossing

A Complete Guide to Sciatic Nerve Flossing

By Audrey R
In Wellness
Have you been looking for the right way to commence your sciatic nerve flossing? This is your holy grail! This article will give you a detailed guide to effective sciatic nerve flossing. It is important first to understand what sciatic ...
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Wellness
What Causes Cellulite in Men and How to Fix It

What Causes Cellulite in Men and How to Fix It

By Steve M
In Wellness
Cellulite refers to lumps and dimples that are usually observed on the skin. It is more common in women but can be seen in men as well. Cellulite in men doesn’t necessarily appear in the same manner it does for ...
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Wellness
How to Get Rid of Thunder Thighs at Home

How to Get Rid of Thunder Thighs at Home

By Diana N
In Wellness
Thunder thighs are every woman’s nightmare. Nature conspired to store fat in your thighs and hips to prepare you for childbirth. This is why changing the shape and size of your thighs is particularly difficult. You can’t rely on the ...
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Wellness
12 Tips On How To Reduce Metabolic Age And Stay Young

12 Tips On How To Reduce Metabolic Age And Stay Young

By Christine M
In Wellness
You may have heard a thing or two about metabolic age. But what is it exactly? How is it determined? What does it mean for your health? For more on this and also how to reduce metabolic age, read on. ...
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Nutrition, Wellness
Oats vs Wheat for Weight Loss

Oats vs Wheat for Weight Loss

By Diana N
In Nutrition, Wellness
Oats and wheat are some of the most popular cereals in the world. Both are high in protein and fibre and provide a lot of health benefits. It is always a great idea for you to consume these grains. In ...
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Nutrition, Wellness
Apple Cider Vinegar Pills vs Liquid: Which is Better?

Apple Cider Vinegar Pills vs Liquid: Which is Better?

By Audrey R
In Nutrition, Wellness
Apple cider vinegar pills vs liquid is one of those debates that rages on and never comes to an end. But what is it about apple cider vinegar, and why does the method of taking it even matter? BENEFITS OF ...
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Wellness
tight forearms.

7 Reasons You Have Tight Forearms and How To Fix It

By Christine M
In Wellness
Do you experience painful forearms every time you move your arms, bicep curl or punch? You could be experiencing tight forearms. In this article, we explore the possible causes of this and how to fix it. You can have forearm ...
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Nutrition, Wellness
10 Benefits of Taking Apple Cider Vinegar with Cayenne Pepper

10 Benefits of Taking Apple Cider Vinegar with Cayenne Pepper

By Dorcas S
In Nutrition, Wellness
Apple Cider Vinegar (the unfiltered kind with all its minerals, enzymes, and good bacteria) is essential in promoting a healthy diet and detoxification processes. Likewise, cayenne pepper is renowned for its health and cleansing properties. When you combine these two ...
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