Your gut has both good and bad bacteria. Good bacteria help to boost your immune system and extract nutrients from the food you eat. On the other hand, bad bacteria are responsible for a myriad of health challenges. This study showed that ...
Did you know shadow boxing benefits actually go way beyond just a warm-up? Most people consider it as a good warm-up before exercises. However, it is actually an awesome full-body workout. In this training method, you move around the room, ...
36 hours fast once a week is a direct form of alternate-day fasting. During an alternate-day fast, you tend to go back and forth between regular food intake and full fasting. A full fast refers to subjecting yourself to no ...
Did you know that running 2 miles a day can not only help you shed weight but help beat stress, sharpen your mind and help you function better? By elevating your heart rate, running physically remodels our brains for peak performance. ...
A thicker neck is not just aesthetically desirable for most men, but it can also prevent fitness-related injuries. If you have a thick neck, you can perform certain activities on your head that you usually wouldn’t with a thinner neck. ...
Middle back pain is the pain that occurs below the neck and above the base of the rib cage. It occurs when the bones and muscles in the pine irritate or injure the spine. To figure out the best stretches ...
Fasting after workout has a lot of physiological benefits to the body. Of vitality in fasting after workout is that it gives the body more than strength and endurance. Fitness experts say that it triggers the production of human growth hormone ...
Bat wings are those unappealing loose flaps that dangle under the arms. They are more common in men than women and older people than young ones. Most people often think of surgical options to get rid of them. Before you ...
According to the American Society for Dermatologic Surgery, more than 85 percent of women above 21 have cellulite. Once in a while, men also develop cellulite. Contrary to popular thought, cellulite does not only occur in people who are overweight. Petite ...
The shape of your belly fat is indicative of the lifestyle you live. As such, all types of belly fat are not the same. This is especially the case for women. Unlike men, women’s bodies go through different changes during ...
