Over the past few years, vitamin water has gained massive popularity among youngsters, especially gym lovers. It is marketed as a healthier alternative to soda drinks. It promises to give you an out-of-this-world energy boost besides nourishing your body with ...
Most people downplay the benefits of holding breath, yet it could make a significant difference in your performance, fitness, well-being and agility. IS IT GOOD FOR YOU TO HOLD YOUR BREATH? Yes, but within certain limits. Holding your breath for ...
Do you experience frequent episodes of craving protein? Proteins are macronutrients that are very important for the human body. Proteins are one of the major classes of food, the other ones being carbohydrates and fats. They are made of building ...
The steak and eggs diet has been considered the best! This is because all you have to do is eat a big plate of steak and eggs and watch your belly fat disappear. With all the trend diets today, this ...
Aspartame is an artificial low-calorie sweetener that scientist James M. Schlatter in1965 discovered. It is comprised of two amino acids, phenylalanine and aspartic acid. The health benefits of a low-calorie diet cannot be emphasized any better. It is with this ...
Sweeteners have long been touted to be the best for diabetics, but there is always a raging debate which of this are the best; stevia vs Splenda. Both contain sweeteners and have little or no calories making then a good ...
You probably have taken more hours in front of your mirror looking at the dimples on your butt. Do not worry because these dents are entirely normal, and the fact that you are female makes you prone to them. This ...
Have you been looking for the right way to commence your sciatic nerve flossing? This is your holy grail! This article will give you a detailed guide to effective sciatic nerve flossing. It is important first to understand what sciatic ...
Cellulite refers to lumps and dimples that are usually observed on the skin. It is more common in women but can be seen in men as well. Cellulite in men doesn’t necessarily appear in the same manner it does for ...
Thunder thighs are every woman’s nightmare. Nature conspired to store fat in your thighs and hips to prepare you for childbirth. This is why changing the shape and size of your thighs is particularly difficult. You can’t rely on the ...
