Most people’s fitness regime involves doing abs every day, but how viable is this? The pop culture’s abdominal muscles have been idealized into the yardstick for what it truly means to be fit. Whilst this might not be true, it ...
Inferiority complex is a real thing that many have experienced, especially those who have a flabby belly but sagging tummy tightening exercises can correct them. A bulging tummy comes about due to rapid weight gain, pregnancy and exposure to the ...
Running is, without a doubt a great exercise, but can you get abs from running long distances? Running long distance requires endurance and determination, and those efforts pay off when you’re looking to get a leaner body. Most people resort ...
Lately, core strength training has become super hyped. Most people think the core is just your abs, but it also includes the muscle groups around the area. The core refers to the ab muscles in the front, the lower back muscles, ...
Belly fat can put you at health risks. Among the dangers associated with it are Diabetes Type -2 and cardiovascular diseases which put you at risk of early death. To regain a slimmer waist, reduce the risk of heart diseases, ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-knee-to-elbow-kickback-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/09/Knee-to-elbow-kick-back.gif alt= width=500 border=0 /></a> Main muscles worked Abs Glutes Other muscles worked Hips Shoulders Arms Hamstrings Quads Knee to elbow kick back guide Start in a low ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-kick-crunch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Kick-Crunch.gif alt= width=500 border=0 /></a> Main muscles worked Abs Other muscles worked Quadriceps Hamstrings Kick crunch guide Stand upright with your feet apart at your shoulders’ width Lift ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-forward-lunges-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Forward-Lunges.gif alt= width=500 border=0 /></a> Main Muscles Worked Quads Hamstrings Other Muscles Worked Abs Glutes Forward Lunges Guide Stand placing your feet hip-width apart, maintaining a straight back, ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-superman-twist-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Superman-Twist.gif alt= width=500 border=0 /></a> Main muscles worked Core Shoulders Other muscles worked Trapezius Back Lats Superman twist guide Start by lying on your belly and stretch your ...
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-crunch-chop-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/09/Crunch-Chop.gif alt= width=500 border=0 /></a> Main muscles worked Abs Other muscles worked Glutes Core Hips Upper back Crunch chop guide Start by lying on your back and stretch ...
