Triceps

How To Do Straight Bar Tricep Extension Properly

Straight Bar Tricep Extension is a variation of tricep extension exercises that works on building strong and well-defined triceps muscles. Not just for aesthetic purposes, well-built triceps have a great benefit when doing compound pressing movements like shoulder press or overhead press. Toning and defining your triceps muscles give your arm muscles a big and …

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How To Do Straight Bar Pushdown Properly

Building arm strength shouldn’t be any more challenging for you with a straight bar pushdown workout in your training regimen. It is a more straightforward exercise targeting the triceps, thereby increasing muscular hypertrophy. This arm workout is an excellent pick for both beginners and seasoned lifters alike looking to build their upper arm muscles. The …

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