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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
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Triceps

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Exercise Guide
Triceps

How To Do Wall Push Ups Properly

By Karen T
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In Chest, Exercise Guide, Triceps
Wall push ups are bodyweight exercise that primarily activates the push up muscles. The push up muscles are the pectorals, deltoids, triceps. As the name suggests, using a wall is a starter modification for push ups. Think of it as ...
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How To Do Trx Tricep Extension Properly

By Pharis K
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In Exercise Guide, Triceps
Trx tricep extension helps you target the muscles at the back of the upper arm. You could be asking yourself how effective the exercise is, but its isolation nature makes it a fantastic tricep-training option. Tricep extensions help build up ...
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How to Do V Bar Pushdown Properly

By Singli K
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In Exercise Guide, Triceps
The V bar pushdown is an effective isolation workout that primarily targets the triceps. When executed with the correct technique, all the motion (extension) happens at the elbow joint- a job best suited for the triceps. The v bar pushdown ...
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How to Do the V Bar Triceps Pushdown Properly

By Singli K
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In Exercise Guide, Triceps
The V Bar triceps pushdown is an isolation exercise that works the triceps and arms. It also works the chest but to a lesser degree. It is also known as the triceps pushdown V-Bar, or if you like, the V-Bar ...
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How to Do Underhand Triceps Pushdown Properly

By Singli K
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In Exercise Guide, Triceps
The underhand triceps pushdown, also known as triceps pushdown, is an intense and surefire way to develop the three heads of the tricep muscles. Using an underhand/ supinated grip to perform this exercise will force you to tuck your elbows ...
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How To Do Standing French Press Properly

By Singli K
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In Exercise Guide, Triceps
The Standing French press, also known as the French curl exercise, is a known weightlifting exercise that targets the three tricep heads. Being an overhead movement, the standing French press flexes your shoulders, therefore, focuses better on the long head ...
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How To Do Straight Bar Tricep Extension Properly

By Farida
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In Exercise Guide, Triceps
Straight Bar Tricep Extension is a variation of tricep extension exercises that works on building strong and well-defined triceps muscles. Not just for aesthetic purposes, well-built triceps have a great benefit when doing compound pressing movements like shoulder press or ...
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How To Do Straight Bar Tricep Pushdown Properly

By Farida
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In Ab & Obliques, Exercise Guide, Triceps
If you are looking for an isolation workout for your triceps muscles, Straight Bar Tricep Pushdown should be your workout of choice. The triceps muscle has three heads, namely, medial head, lateral head and the long head. The exercise concentrates ...
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How To Do Straight Bar Pushdown Properly

By Pharis K
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In Exercise Guide, Triceps
Building arm strength shouldn’t be any more challenging for you with a straight bar pushdown workout in your training regimen. It is a more straightforward exercise targeting the triceps, thereby increasing muscular hypertrophy. This arm workout is an excellent pick ...
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How To Do Tiger Push Ups Properly

By Peejay H
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In Exercise Guide, Triceps
A variation of regular push-ups, the tiger push-up is a bodyweight strength-building exercise that targets most of your major upper body muscles and your core. How to tiger push-ups: Required equipment: none Lie down on the floor chest facing down ...
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