If you’re looking to get a little more out of your push-ups, then staggered push-ups are the answer. This exercise is a variation of the traditional push up. You’re targeting your chest, back, arms, and core by setting up staggered ...
Seated dumbbell extension is also known as the seated overhead triceps extension and is an isolation exercise that targets the triceps. Often, the seated dumbbell extension is confused with the skull crusher. Although there exist similarities between these two, the ...
The smith machine military press is a compound exercise that targets your shoulders and triceps. Compared to the standing shoulder press, the smith machine military press is safer since you do not fully stabilize the weight by yourself. To perform ...
Have you ever considered doing the squat to shoulder press exercise? It’s a very effective movement for your overall body. You need not be a bodybuilder or powerlifter; anyone can benefit from improving their fitness using this exercise. Squat to ...
Thought by many to be a break-dancing move rather than an exercise the sit through is a calisthenics exercise that builds and strengthens your obliques, lower abs transverse abs and triceps. It is not an exercise for packing a lot ...
Would you like to add something interesting to the knowledge you have already covered on plank exercises? Well, today’s feature is going to equip you with knowledge of plank saw. This is actually a progression of the plank exercises. lt ...
Do you want to improve your upper-body strength and triceps muscles? The reverse triceps pushdown can help you achieve that. It is an isolation exercise that separates and strengthens the triceps. It requires a straight bar and high-position cable machine ...
The reverse snow angels is a strength workout that targets the external rotators of the shoulder and stabilization musculature. Reverse snow angels imitate the motion of the typical snow angels, except you will be facing down in this case. The ...
Reverse hand push up is a strength-building exercise to add to your workout routine. The exercise works out your upper body increasing strength in the upper muscles. It primarily targets your abs and back muscles. It also activates your leg ...
The reverse grip triceps extension is an intense and result-driven workout that isolates, strengthens, and builds your triceps. It can be performed using a resistance band or straight bar attachment and a pulley machine. Underhand grips are ideal for this ...
