How to Do High knees

How to Do High knees Exercise Properly


How to do High Knees

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Main muscles worked

  • Quads
  • Hamstrings
  • Calves

Other muscles worked

  • Abs
  • Glutes

High Knees Guide

  • Stand straight and place your feet shoulder-width apart. Open your chest as you face forward.
  • Bring your knees one after the other to the waist height and ensure you land slowly on the balls of your feet.
  • Repeat the exercise until a set is complete.

Trainer’s Tips

  • Maintain loose knee joints and keep your chest open.
  • Keep your core tight and land slowly so as to add support to the back.
  • Breath naturally and deeply, maintaining a steady and smooth rhythm.

In this article, you will discover how to perform the high knees exercise properly for a good full body workout and high energy levels #high #knees #exercise #focusfitness

High Knees Benefits

  • The high knees combine running with a little bit exaggerated knee lifts.
  • High knees are a great warm-up exercise that increases aerobic fitness, preparing your body for other complex movements
  • Lastly, high knees elevate your heart rate, boost your metabolism, and burn lots of calories