Supplement Reviews

Everything You Need to Know About Umzu Collagen

Umzu collagen is a multi-blend collagen powder to boost skin, hair, and joint health.

It is manufactured by Umzu, which also makes a variety of supplements meant to help maintain peak health conditions.

Its products have zero fillers. Instead, it deals with issues like digestive problems, weight loss, and improving skin and joint health.

Nevertheless, this article will tell you if Umzu Collagen is a good product.

Everything You Need to Know About Umzu Collagen

What Happens you Take Umzu Collagen?

Collagen helps to form cartilage in your joints. This protects your joints from harm when you experience pressure or stress.

Additionally, it increases adaptability.

Through a procedure known as hydrolysis, collagen is obtained and processed. Collagen may be broken down by hydrolysis and heated to a high temperature.

As a result, it becomes effortless to digest and absorb.

Cows, poultry, and fish are some of the most popular sources of collagen.

Umzu Collagen Ingredients

Umzu collagen supplements have ingredients tailored to facilitate fast absorption.

Above all, zuCollagen Protein is a potent hydrolyzed natural blend of five different collagen types that supports your skin’s suppleness and radiance and benefits your stomach, joints, and cartilage.

The ingredients include:

1. Hydrolyzed Fish Collagen

Hydrolyzed fish collagen is extracted from the fish’s skin before it is heated and broken down through hydrolysis.

Although collagen’s primary function is to smooth out wrinkles, fish collagen may help hasten the healing process.

Additionally, it increases immunity and balances blood sugar.

2. Hydrolyzed Eggshell Collagen

10% of the protein material in the egg shells membrane is collagen. Accordingly, the manufacturers extract and hydrolyze it before incorporating it into the Umzu collagen supplements.

As a result, collagen peptides from egg shells facilitate good hair health.

They also strengthen nail cartilage.             

3. Hydrolyzed Bovine Collagen

Cows are the source of bovine collagen, specifically from their skin, bones, and muscles. To this end, it is made by boiling cow bones or other animal byproducts in water. 

In your body, collagen comes in 20 different kinds. It has been demonstrated that bovine collagen boosts types I and III collagen.

Because of this, it works best for reducing wrinkles, promoting elasticity, and increasing skin moisture.

4. Hydrolyzed Chicken Collagen

This type of collagen, most abundant in chicken collagen, is best utilized for building cartilage.

Hydrolyzed chicken collagen is a type II collagen made from the cartilage of chickens.

Chicken collagen differs from its type 1 counterparts due to its purer form.

As such, it is most relevant to supplements that cater to joint and bone health. 

You are also likely to see it used in cosmetics that enhance moisture and contain skin-smoothing properties 

5. Vitamin C

Vitamin C acts as a binding agent in the Umzu collagen supplement.

For you to sufficiently produce collagen, vitamin C is necessary. It also serves as glue to ensure the collagen strands are firmly held together.

As a result, this ensures the collagens are effective, ensuring your skin becomes more supple and younger-looking.

Furthermore, vitamin C deficiency leads to a lack of pro-collagen and weakening collagen strands in your hair and skin.

6. Garlic

Your bones may become brittle with age. However, a bad lifestyle is also likely to cause fractures and osteoporosis to manifest much earlier. 

According to studies, garlic works well for treating arthritis and osteoporosis.

The diallyl disulfide in garlic helps suppress the matrix-degrading enzymes, preventing bone damage.

7. Horse Chestnut Extract

It is a set of compounds collectively known as aescin. They constitute the glycosides of saponins present in the horse chestnut extract.

It, therefore, uses extract from the seeds of the horse chestnut tree.

Anti-inflammatory solid compounds known as saponins are what you use to make gentle soap that helps to soften the skin.

This has the effect of giving the skin an attractive appearance.

8. Pine

In laboratory experiments, it has been demonstrated that pine bark extracts obtained from the bark of maritime pine trees have potent antioxidant and anti-inflammatory properties. 

Recent research indicates that those actions might reduce pain for persons with early-stage osteoarthritis.

Side Effects

1. Bad aftertaste

Some consumers have reported that taking collagen tablets or powder leaves them with an unpleasant aftertaste that lasts for a few minutes. 

Given that you can avoid this,  it is a minor and easily fixable problem.

All you have to do is mix the powder or tablet with milk or drink before taking it; this will help to disguise any unpleasant effects on the throat or tongue.

2. Calcium Overload

Calcium overload can come about if the tablets come from marine sources. This is because they often also have high calcium, like shellfish or shark cartilage.

It manifests itself as chronic weariness, nausea, and unfavorable cardiac rhythms. Hypercalcemia is another potential side effect of collagen supplements

3. Skin Irritation

The bulk of the skin is made up of water and collagen. This is why collagen, particularly type 1 collagen, is usually present in anti-aging and wrinkle-reducing treatments.

Some people have reported mild irritation upon application, itching, redness, and a stinging sensation.

For instance, hyaluronic acid, which is present in Umzu collagen, may also produce an allergic response.

Who Should Not Take Umzu Collagen?

You may experience harmful effects if you already have allergies, particularly to fish or eggs.

Therefore, you are best off testing a tiny dose—perhaps an eighth to a fourth of a serving.

With this in mind, gradually up the serving size until you feel comfortable taking the recommended dose without experiencing any unwanted effects.

Additionally, you should get medical counsel from your doctor, particularly if you already have a health concern.


Stir one scoop of Umzu collagen into your favorite fruit smoothies, your morning coffee, or your favorite dishes.

Umzu Collagen Benefits

1. Improves Your Skin

As I have said, your body naturally creates collagen, which keeps your skin in place.

However, your body generates much less collagen as you age, causing your skin to become looser and wrinkled.

Consuming collagen guarantees that your skin gets healthier, more elastic, and firmer due to collagen.

2. Improves Joint Flexibility

A lot of times, when you’re consistently experiencing joint pains, you lack sufficient collagen.

Collagen is glue or a cushion to minimize friction between the connecting bones.

It, therefore, acts as the lubricating oil that keeps your limbs moving without a problem.

3. Increases Muscle Mass

Your muscles need energy for recovery. Collagen helps convert glucose to enable muscle recovery.

This is due to its abundant arginine, which expedites fast nutrient transportation.

As a result, your muscles tear, recover, and increase in mass.

4. Strengthens Nails and Teeth

Equally crucial to addressing skin conditions and hair loss In the development of tooth enamel, collagen is essential.

The outer layer that guards the teeth is enamel. The consumption of acidic meals is one cause that might remove the enamel.


Umzu collagen currently goes for $38.77, although it is now unavailable on Amazon. Moreover, it also has an average rating of 4.5 out of 5 from 806 ratings on Amazon.

Positive reviews state:

  • Soluble in water and easy to digest 
  • It mixes with plenty of options
  • Reduces joint pains
  • Smoothens skin

Negative reviews state:

  • Causes diarrhea
  • It is expensive 
  • You have to mix it with a drink
  • Finally, it comes with an unappealing aftertaste 

Order Umzu Collagen on Amazon.


1. Vital Proteins Collagen Peptides

Umzu Collagen alternative: Vital Proteins Collagen Peptides Unflavored

Vital Proteins Collagen Peptides is a collagen peptide powder manufactured from grass-fed cattle.

Glycine, proline, and hydroxyproline are among the 18 amino acids present.

Order Vital Proteins Collagen Peptides on Amazon

2. Checkable Medical Collagen Complex Supplements

Umzu Collagen alternative: Checkable Collagen Complex Supplement

It mixes the perfect ratio of Type I, II, III, V, and X collagen proteins to produce simple-to-swallow capsules that provide the whole range of collagen. 

Order Checkable Medical Collagen on Amazon

3. Natures Craft Multi-Collagen Complex

Nature's Craft Multi Collagen

This multi-collagen complex contains multi-collagen peptides.

They include marine collagen, which improves absorption when added to collagen peptide capsules with vitamin C, 5000 mcg of biotin, and BioPerine. 

Order Nature’s Craft Multi Collagen on Amazon


Umzu Collagen is a delicate product, no doubt. While most reviews point to some form of effectiveness, you need to do your research.

Be that as it may, Umzu is trying to play down the side effects; consult your physician and make sure you know all your allergies before using this product.

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