How to Do Hand Walkouts (Inchworm) Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-hand-walkouts-inchworm-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/02/Hand-Walkouts.gif alt= width=500 border=0 /></a> Main Muscles worked

• Triceps
• Shoulders

Other Muscles Worked

• Abs
• Chest
• Back

Hand Walkouts Guide

• Stand straight putting your feet shoulder-width apart.
• Bend over to touch the floor with your palms
• Walk your hands out the farthest you can and then pause. Ensure that your legs are straight when doing this exercise.
• Walk back to the initial starting position. Repeat to complete the set.

Trainer’s Tips

• Keep your legs straight and prevent your hips from sagging.
• Your spine should be neutral and your core engaged so as to increase stability in the movements involved.
• Breathe deeply and lift your heels as you walk. Ensure your hands are spread to the furthest position possible.

Hand Walkouts Benefits

• The inchworm exercise warms up the whole body and strengthens your chest, upper back, lower back, abs, and arms.
• Increases balance and stability.
• The hand walkouts shapes and tones your muscles to keep a stable and steady posture.

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