Chest, Exercise Guide, Triceps
How to Do Diamond Knee Push Ups

How to Do Diamond Knee Push Ups Exercise Properly

How to do Knee Diamond Push Ups Share this Gif On Your Site (Copy the code below) Main Muscles Worked
  • Chest
  • Triceps
Other Muscles Worked
  • Shoulders
  • Abs

Diamond Knee Push-Ups Guide

  • Go down on your knees with hands just below your shoulders and palms close to each other so that index finger and thumbs of both hands touch.
  • Bend your elbows to lower your body until the chest touches the hands.
  • Without bending at the waist, return to the starting position maintaining the spine curvature.
  • Breath in and pause in this position before repeating the exercise to finish the set.

Trainer’s Tips

  • Keep your core engaged and avoid bending at the waist.
  • Ensure your pelvis is in a neutral position all through with your neck spine upright.
  • As a beginner, you may consider exercising with arms placed on a slightly elevated platform.
In this article, you will discover how to do diamond knee push ups for upper body strength #diamond #knee #pushups #focusfitness

Diamond knee Push Ups Benefits

  • Diamond knee push-ups strengthen the core.
  • Increases metabolic rated and reduce bone loss.
  • Diamond knee push-ups are a perfect warm-up exercise for upper body exercises.
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