How to Do Diamond Knee Push Ups Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-diamond-knee-push-ups-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/03/Knee-Diamond-Push-Ups.gif alt= width=500 border=0 /></a> Main Muscles Worked

• Chest
• Triceps

Other Muscles Worked

• Shoulders
• Abs

Diamond Knee Push-Ups Guide

• Go down on your knees with hands just below your shoulders and palms close to each other so that index finger and thumbs of both hands touch.
• Bend your elbows to lower your body until the chest touches the hands.
• Without bending at the waist, return to the starting position maintaining the spine curvature.
• Breath in and pause in this position before repeating the exercise to finish the set.

Trainer’s Tips

• Keep your core engaged and avoid bending at the waist.
• Ensure your pelvis is in a neutral position all through with your neck spine upright.
• As a beginner, you may consider exercising with arms placed on a slightly elevated platform.

Diamond knee Push Ups Benefits

• Diamond knee push-ups strengthen the core.
• Increases metabolic rated and reduce bone loss.
• Diamond knee push-ups are a perfect warm-up exercise for upper body exercises.

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