Ab & Obliques, Chest, Exercise Guide, Legs, Shoulders, Triceps
How to Do Burpees with Push Ups

How to Do Burpees with Push Ups exercise properly

  Share this Gif On Your Site (Copy the code below) Main muscles Worked
  • Abs
  • Chest
  • Arms
  • Hamstrings
  • Quads
Other Muscles Worked
  • Glutes
  • Shoulders

Burpees with Push-Ups Guide

  • Stand straight and place your feet shoulder-width apart.
  • Squat slowly until you place your hands in front of your feet.
  • Jump backward extending your legs fully to place your body in a plank position.
  • Do a push-up and then jump forward. Return to the starting position by pushing through the hills.
  • Repeat the burpees with push-ups to make a full set.

Trainer’s Tips

  • Maintain a straight back and keep your core engaged all through.
  • Also, keep your breathing pattern natural and regular throughout the exercise.
  • Gently place your hands on the floor to avoid shoulder, wrist or elbow injury.

In this article, you will discover how to do burpees with push-ups for a full body workout #pushups #burpees #focusfitness

Burpees with Push-Ups

  • Burpees with push-ups are intense exercises that increase your heart rate.
  • The burpees with push-ups also make your body strong, agile and flexible.
  • Uses most of the major muscles and burns more calories within a relatively shorter period.
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