How to Do Burpees with Push Ups

How to Do Burpees with Push Ups exercise properly

  Share this Gif On Your Site (Copy the code below) Main muscles Worked
  • Abs
  • Chest
  • Arms
  • Hamstrings
  • Quads
Other Muscles Worked
  • Glutes
  • Shoulders

Burpees with Push-Ups Guide

  • Stand straight and place your feet shoulder-width apart.
  • Squat slowly until you place your hands in front of your feet.
  • Jump backward extending your legs fully to place your body in a plank position.
  • Do a push-up and then jump forward. Return to the starting position by pushing through the hills.
  • Repeat the burpees with push-ups to make a full set.

Trainer’s Tips

  • Maintain a straight back and keep your core engaged all through.
  • Also, keep your breathing pattern natural and regular throughout the exercise.
  • Gently place your hands on the floor to avoid shoulder, wrist or elbow injury.

In this article, you will discover how to do burpees with push-ups for a full body workout #pushups #burpees #focusfitness

Burpees with Push-Ups

  • Burpees with push-ups are intense exercises that increase your heart rate.
  • The burpees with push-ups also make your body strong, agile and flexible.
  • Uses most of the major muscles and burns more calories within a relatively shorter period.