How to Do Burpees with Push Ups exercise properly

  Share this Gif On Your Site (Copy the code below) <a https://flabfix.com/how-to-do-burpees-with-push-ups-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Burpees-with-Push-Ups.gif alt= width=500 border=0 /></a> Main muscles Worked

• Abs
• Chest
• Arms
• Hamstrings
• Quads

Other Muscles Worked

• Glutes
• Shoulders

Burpees with Push-Ups Guide

• Stand straight and place your feet shoulder-width apart.
• Squat slowly until you place your hands in front of your feet.
• Jump backward extending your legs fully to place your body in a plank position.
• Do a push-up and then jump forward. Return to the starting position by pushing through the hills.
• Repeat the burpees with push-ups to make a full set.

Trainer’s Tips

• Maintain a straight back and keep your core engaged all through.
• Also, keep your breathing pattern natural and regular throughout the exercise.
• Gently place your hands on the floor to avoid shoulder, wrist or elbow injury.

Burpees with Push-Ups

• Burpees with push-ups are intense exercises that increase your heart rate.
• The burpees with push-ups also make your body strong, agile and flexible.
• Uses most of the major muscles and burns more calories within a relatively shorter period.

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