Chest, Exercise Guide, Triceps
How to Do Incline Push Ups

How to Do Incline Push Ups Exercise Properly

How to Do Incline Push Ups Share this Gif On Your Site (Copy the code below) Main Muscles Worked
  • Chest
  • Triceps
Other Muscles Worked
  • Shoulders
  • Abs

Incline push ups Guide

  • Stand in front of an elevated surface such as a chair or a bench and then place your hands on it at shoulder-width.
  • Keep your body aligned in a straight line and then tighten your butt and ab muscles.
  • Slowly bend your elbows back as you lower your torso until your chest almost touches the elevated surface.
  • Reverse the movement by slowly extending your arms until they’re straight and then repeat the movement.

Trainer’s Tips

  • Keep your ab and butt muscles tight throughout.
  • Keep your head, torso, and hips in line with each other.
  • Inhale while bending your elbows o lower your body and breathe out while straightening them to push up to the starting position.

In this article, you will discover how to perform incline push-ups properly in order to build and strengthen your upper body #incline #pushups #focusfitness

Incline Push-Ups Benefits

  • The incline push-ups create some instability element which forces you to engage your core more.
  • Incline push-ups strengthen and build the chest, back and shoulders muscles.
  • Helps to sculpt the upper body.
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