Ab & Obliques, Exercise Guide, Shoulders
How to do plank jacks

How to Do Plank Jacks Exercise Properly

How to do Full Plank Jacks Main Muscles Worked
  • Core
  • Shoulders
Other Muscles Worked
  • Legs

Plank Jacks Guide

  • Start in the usual push up position. Place your feet together.
  • Hop your feet to as far apart as you can and softly land your toes.
  • Jump again so as to bring back your feet to the starting position
  • Repeat to complete the set.

Trainer’s Guide

  • Don’t allow your hips to drop as you hop.
  • Keep a stable spine throughout the plank jacks.
  • Maintain a slow but steady breathing pattern.
  • Tighten your abs and maintain a straight line from the shoulders to the ankles.
In this article, you will discover how to perform plank jacks properly to strengthen your ab and shoulder muscles #plank #jacks #exercise #focusfitness

Plank jacks Benefits.

  • Develops strength in the core and alleviates pain in the lower back.
  • Plank jacks also work as a good cardio exercise that improves your heart rates and helps in burning calories.
  • Planks jacks improve and increase cardiovascular endurance and metabolism.
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