How to Do Plank Jacks Exercise Properly

<a href=https://flabfix.com/how-to-do-plank-jacks-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Full-Plank-Jacks.gif alt= width=500 border=0 /></a> Main Muscles Worked

• Core
• Shoulders

Other Muscles Worked

• Legs

Plank Jacks Guide

• Start in the usual push up position. Place your feet together.
• Hop your feet to as far apart as you can and softly land your toes.
• Jump again so as to bring back your feet to the starting position
• Repeat to complete the set.

Trainer’s Guide

• Don’t allow your hips to drop as you hop.
• Keep a stable spine throughout the plank jacks.
• Maintain a slow but steady breathing pattern.
• Tighten your abs and maintain a straight line from the shoulders to the ankles.

Plank jacks Benefits.

• Develops strength in the core and alleviates pain in the lower back.
• Plank jacks also work as a good cardio exercise that improves your heart rates and helps in burning calories.
• Planks jacks improve and increase cardiovascular endurance and metabolism.

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