How to Do Arm Swings

How to Do Arm Swings Exercise Properly

 

How to do Arm Swings

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Main Muscles Worked

  • Shoulders

Other Muscles Worked

  • Upper back
  • Chest
  • Arms

Arm Swings Guide

  • Stand up straight on the floor but slightly bend your knees. Stretch your arms horizontally to the sides and ensure your feet are shoulder-width apart.
  • Bring your arms forward until you cross them and then bring them back to the horizontal position. Ensure you bring your arms back as far as you can and quickly.
  • Continue repeating this forth and back motion to complete the set.

Trainer’s Tips

  • As you do the arm swings, ensure your abs are tight and your back is straight and upright.
  • Face forward and use your muscles to propel these movements. Breathe slowly during the arm swings exercise.
  • Swing your arms in a steady but fluid motion.

In this article, you will discover how to perform arm swings properly to strengthen your shoulders without weights or any equipment #arm #swings #exercise #focusfitness

Arm Swings Benefits

  • Arm swings engage most of the upper body muscles; thus they are a great stretching exercise.
  • The arm swings are a good warm-up exercise which stretches the arms, upper back, chest and the shoulders for a workout.
  • Apart from increasing your flexibility, the arm swings also are a perfect cardio exercise.