How to Do Heel Touches Exercise Properly

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Main muscles worked

• Abs

Other muscles worked

• Obliques

Heel touches guide

• Start by lying down on your back on a mat, bend your knees and position your arms straight on the sides and maintain your feet and your back flat on the surface
• Lift your upper back forward and crunch to the right side and touch your right heel with your right hand and pause for 2 seconds
• Slowly return to the initial position and repeat the procedure on the left side
• Repeat the movements as you switch sides for at least 12 repetitions to achieve a complete set

Trainer’s tips

• Keep your head and neck at a neutral position and your chin away from your chest
• Maintain an upwards look as you do heel touches
• Exhale when crunching to press your belly inwards

Heel touches benefits

• Heel touches are useful for tightening the whole abdomen
• Heel touches make the abdomen more flexible.