How to Do Heel Touches

How to Do Heel Touches Exercise Properly

how to do Heel Touches

Share this Gif On Your Site (Copy the code below)

Main muscles worked

  • Abs

Other muscles worked

  • Obliques

Heel touches guide

  • Start by lying down on your back on a mat, bend your knees and position your arms straight on the sides and maintain your feet and your back flat on the surface
  • Lift your upper back forward and crunch to the right side and touch your right heel with your right hand and pause for 2 seconds
  • Slowly return to the initial position and repeat the procedure on the left side
  • Repeat the movements as you switch sides for at least 12 repetitions to achieve a complete set

Trainer’s tips

  • Keep your head and neck at a neutral position and your chin away from your chest
  • Maintain an upwards look as you do heel touches
  • Exhale when crunching to press your belly inwards

In this article, I will show you how to do heel touches properly in order to strengthen your ab and oblique muscles without any equipment #heel #touches #exercise #focusfitness

Heel touches benefits

  • Heel touches are useful for tightening the whole abdomen
  • Heel touches make the abdomen more flexible.