Do you want to transform your body without doing long and boring workouts? If so, this workout is perfect for you. It will tone your muscles and burn lots of calories in just 10 minutes.
Even though some long workouts are rewarding, they’re not ideal for beginners because they can cause painful injuries that can keep you from exercising for months. You’re better off sticking to short workouts until you develop consistency.
However, don’t fall into the trap of doing the same workout repeatedly. Your body normally gets used to a workout after a few sessions and as a result, it becomes less effective.
Keep changing your workouts. Better yet, join the fat blaster sequence to receive unique fat-burning exercises in your inbox every day.
In the meantime, perform the toughest beginner workout with lots of intensity and maintain proper form. Watch the demonstrations below the video to learn proper form for each exercise.
10-Minute Full Body Workout for Beginners
Here’s a breakdown of the toughest 10-minute full body workout for beginners:
Side-to-Side Punches – 30 Seconds
Half Squats – 30 Seconds
Reverse Lunges – 30 Seconds (Each Side)
Rest 30 Seconds
Step Jacks – 30 Seconds
High Knee Run – 30 Seconds
Forward Lunge Twists – 30 Seconds
Half-Squat Jumps – 30 Seconds
Rest 30 Seconds
180 Burpees – 30 Seconds
Half-Drop Squats – 30 Seconds
Rest 30 Seconds
Squat Lunge Squat – 30 Seconds
Skaters – 30 Seconds
Rest 30 Seconds
Spider Stretch 30 Seconds
Opposite Leg Toe Touch – 30 Seconds
Leg Cradle – 60 Seconds
Side-to-Side Punches
Side-to-side punches are phenomenal for warming up your upper body. Throw the punches at a moderate pace and then gradually increase your speed.
Keep your abs tight throughout and twist your hips from side to side.
Half Squats
Squats are undoubtedly one of the most effective full-body exercises. While this variation doesn’t target all the muscles activated by regular squats, it’ll build your quads and increase circulation in your legs and glutes.
Reverse Lunges
Reverse lunges build your quads, hamstrings, and glutes. They also improve balance and hip flexors flexibility.
Keep your torso upright and look forward while doing this exercise.
Step Jacks
Step jacks will keep your heart rate elevated without straining your body. Keep your abs tight and perform the exercise as fast as possible.
High Knee Run
High knee run will challenge your cardiovascular endurance. Move as fast as possible while raising your knees high and quickly move your hands up and down like a sprinter.
Remember to keep your torso upright and land on the balls of your feet.
Forward Lunge Twists
Lunges make it easier to get abs because they activate your core muscles. Well, adding a twist to this exercise will build your oblique muscles.
Keep your strides wide in order to allow your knee to bend at 90 degrees when you lunge forward.
Half-Squat Jumps
Many beginners can perform this simple plyometric exercise without too much straining.
Slightly bend your knees and then jump. Note that squatting lower makes this exercise more effective.
180 Burpees
If you usually dread regular burpees, wait until you try this variation. It forces you to perform explosive jumps.
Gently place your hands on the floor, otherwise, you may strain your wrist or shoulder joints.
Half-Drop Squats
Drop squats are fun and they improve coordination. For this variation, slightly bend your knees instead of squatting until your thighs are parallel to the floor.
Squat Lunge Squat
You will love this plyo exercise, which combines squats and lunges. Simply do a squat then jump to get in the lunge position and then jump to return to the squat position. Keep repeating this movement.
Skaters
Skaters are an extraordinary cardio exercise. They improve your heart health while strengthening your legs.
Move one hand up and the other down every time you step from one side to the other.
Spider Stretch
This little-known dynamic stretch loosens your hamstrings. Start in the plank position and then lunge forward with one leg until is aligned with your hands.
Keep the rear leg straight every time you lunge forward. And keep your back as straight as possible.
Opposite Leg Toe Touch
This perfect cooldown exercise stretches your hamstrings. Avoid bending your knees, as that will make the exercise less effective.
Leg Cradle
This dynamic stretch will loosen your hip joint and improve your balance. Pull your knees as high as flexibility allows in each rep.
This workout not only challenges your strength but your flexibility as well. Now, you need to combine it with these unique fat-burning exercises to tone your body in the shortest time humanly possible.
In fact, you may end up transforming your body faster than those lifting weights in the gym for hours if you do the fat-burning exercises consistently.
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