How to Do Downward dog crunch

How to Do Downward Dog Crunch Exercise Properly

How to Do Downward Dog Crunch

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Main muscles worked

  • Abs
  • Obliques
  • Glutes

Other muscles worked

  • Hamstrings
  • Arms
  • Shoulders
  • Hips

Downward dog crunch guide

  • Start with a downward dog pose stretching your legs and arms straight and your hips back upwards
  • Pull your right knee close towards your right elbow and crunch
  • Stretch the right leg back and raise it as high as possible while keeping it straight. Tuck the knee in again and keep repeating
  • Do the exercise while switching sides and do 8 to 10 reps to complete a set

Trainer’s tips

  • Align your neck and head and maintain your spine at neutral position engaging your glutes and core fully
  • Maintain your elbows and arms straight
  • Exhale as you bend your knee and breathe in as you stretch your leg back and upwards

In this article, you will discover how to perform the downward dog crunch exercise properly to take your fitness to the next level #downward #dog #crunch #focusfitness


Downward dog crunch benefits

  • Downward dog crunch helps to burn calories much faster and boosts your heart rate
  • Makes the whole body more flexible and improves posture
  • Downward dog crunch exercise tightens and strengthens the core