How to Do Dead bug

How to Do Dead bug Exercise Properly

How to Do Dead bug

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Main muscles worked

  • Abs

Other muscles worked

  • Shoulders
  • Obliques

Dead bug guide

  • Start by lying on your back on a mat then raise both hands toward the ceiling. Raise both feet toward the ceiling as well and then bend your knees at 90 degrees
  • Release and lower your right leg, then stretch your left arm to the back of your head
  • Return to your initial position and repeat the movement with your opposite arm and leg
  •  Repeat this movement until you complete the set

Trainer’s tips

  • Maintain a flat back against the surface when doing a dead bug
  • Keep your abs tight throughout to avoid putting too much stress on your back
  • Exhale while lowering the leg and inhale when resuming to your initial position to switch sides

In this article, I will show you how to perform the dead bug exercise properly to strengthen your abs and improve coordination #dead #bug #exercise #focusfitness

Dead bug benefits

  • Dead bug exercise targets abdominal muscles and thus strengthens them
  • When doing dead bug exercise there is improved coordination of the muscles and this results to a stronger core
  • Dead bug exercise makes you more flexible and improves your core balance.