Ab & Obliques, Exercise Guide
How to Do Frog Crunches

How to Do Frog Crunches Exercise Properly

How to do frog crunches

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Main muscles worked

  • Abs

Other muscles worked

  • Hip flexors

Frog crunches guide

  • Start by lying down on your back on a mat maintaining a flat back and hands supporting the head then lift your legs and bend your knees until your hips touch each other
  • Raise your shoulders pulling your knees towards the elbows
  • Lower upper back as you simultaneously lower your legs to return to starting position
  • Repeat the exercise for 12 to 16 repetitions to achieve a complete set

Trainer’s tips

  • Maintain your head at a neutral position and your chin away from your chest as you maintain an upward look
  • When doing frog crunches make sure you maintain your lower back straight and keep it pressed on the surface in the entire exercise
  • Breathe out when crunching and engage your core keeping it tight

In this article, you will learn how to perform frog crunches properly to strengthen abs and build extraordinary core strength #frog #crunches #focusfitness

Frog crunches benefits

  • Frog crunches are used for trimming down the waist
  • Tones up and strengthens the core
  • You can perform frog crunches anywhere, without weights or any equipment
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