Share this Gif On Your Site (Copy the code below)
Main muscles worked
- Abs
Other muscles worked
- Hip flexors
Frog crunches guide
- Start by lying down on your back on a mat maintaining a flat back and hands supporting the head then lift your legs and bend your knees until your hips touch each other
- Raise your shoulders pulling your knees towards the elbows
- Lower upper back as you simultaneously lower your legs to return to starting position
- Repeat the exercise for 12 to 16 repetitions to achieve a complete set
Trainer’s tips
- Maintain your head at a neutral position and your chin away from your chest as you maintain an upward look
- When doing frog crunches make sure you maintain your lower back straight and keep it pressed on the surface in the entire exercise
- Breathe out when crunching and engage your core keeping it tight
Frog crunches benefits
- Frog crunches are used for trimming down the waist
- Tones up and strengthens the core
- You can perform frog crunches anywhere, without weights or any equipment