How to Do Frog Crunches Exercise Properly

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Main muscles worked

• Abs

Other muscles worked

• Hip flexors

Frog crunches guide

• Start by lying down on your back on a mat maintaining a flat back and hands supporting the head then lift your legs and bend your knees until your hips touch each other
• Raise your shoulders pulling your knees towards the elbows
• Lower upper back as you simultaneously lower your legs to return to starting position
• Repeat the exercise for 12 to 16 repetitions to achieve a complete set

Trainer’s tips

• Maintain your head at a neutral position and your chin away from your chest as you maintain an upward look
• When doing frog crunches make sure you maintain your lower back straight and keep it pressed on the surface in the entire exercise
• Breathe out when crunching and engage your core keeping it tight

Frog crunches benefits

• Frog crunches are used for trimming down the waist
• Tones up and strengthens the core
• You can perform frog crunches anywhere, without weights or any equipment

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