The see saw press is a strength exercise that targets the core, upper body, and shoulders. It relies on kettlebells or dumbbells. It varies from the standard shoulder press exercise because of its technique, which requires you to alternate the weights. Unlike other shoulder workouts, it will allow you to use heavier weights. This adds …
Shoulder rolls are an excellent and easy stretch workout that helps to alleviate neck and shoulder tension. It is a versatile exercise that you can perform at your convenience. All you need to execute this workout is your body! Shoulder rolls are performed just as the name suggests- by rolling your shoulders towards your front …
The shoulder circles exercise is an isolation exercise that targets the shoulders, chest, and upper and lower back. It involves repetitive rounding or rolling of the shoulders. This exercise requires no equipment and is recommended for people across all age groups. This is a good pain and tension relief exercise that will reduce your neck …
Have you been looking for an exercise to work out your delts and build a strong shoulder? Reverse pec deck fly is a strength training exercise you can’t fail to add to your workout routine. The exercise targets the posterior deltoids in the rear shoulders and major upper back muscles: the rhomboids and trapezius. You’ll need …
Strengthening your shoulder muscles is as important as doing the same for any other muscles in the body. And there is no better way to do this than with side lying external rotation. The exercise shifts muscle engagement to the rotator cuff found in your shoulders. These muscles help you perform daily activities which involve …
The seated lateral raise is an effective isolation exercise that and strengthens the movement. The lateral head of the deltoid muscle is the main focus of the move. Deltoids are found on the upper arm and they wrap around the back of the shoulders. Thus, performing this move regularly will help you sculpt broader and …
Seated Face Pull is a great compound exercise that primarily works on the shoulder muscles to be specific the rear deltoid, the upper back muscles and upper arm muscles. The exercise is one of the best for muscle hypertrophy and upper body strength. It focuses more on upper body movement and centration while pulling the …
Would you like to add something interesting to the knowledge you have already covered on plank exercises? Well, today’s feature is going to equip you with knowledge of plank saw. This is actually a progression of the plank exercises. lt is aimed at sliding your back and away from your arms in a good front …
Side jacks are your best bet in sprucing up your exercise routine. They are less strenuous on the knees than traditional jumping jacks because of the changing movement. Moreover, this jack variation is primarily a cardiovascular exercise that engages more muscles than you would when running or cycling. As for beginners working towards toning their …
The Seated Dumbbell Rear Delt Raise is a strength and mass building workout for the rear deltoid that is located at the backside of the shoulders. The rear delt or also known as the posterior deltoid is part of the shoulder muscles known as the deltoid muscles. Compared to the other parts of the shoulder …
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