Shoulder rolls are an excellent and easy stretch workout that helps to alleviate neck and shoulder tension. It is a versatile exercise that you can perform at your convenience. All you need to execute this workout is your body! Shoulder ...
The shoulder circles exercise is an isolation exercise that targets the shoulders, chest, and upper and lower back. It involves repetitive rounding or rolling of the shoulders. This exercise requires no equipment and is recommended for people across all age ...
Have you been looking for an exercise to work out your delts and build a strong shoulder? Reverse pec deck fly is a strength training exercise you can’t fail to add to your workout routine. The exercise targets the posterior deltoids ...
Strengthening your shoulder muscles is as important as doing the same for any other muscles in the body. And there is no better way to do this than with side lying external rotation. The exercise shifts muscle engagement to the ...
Seated Face Pull is a great compound exercise that primarily works on the shoulder muscles to be specific the rear deltoid, the upper back muscles and upper arm muscles. The exercise is one of the best for muscle hypertrophy and ...
Would you like to add something interesting to the knowledge you have already covered on plank exercises? Well, today’s feature is going to equip you with knowledge of plank saw. This is actually a progression of the plank exercises. lt ...
Side jacks are your best bet in sprucing up your exercise routine. They are less strenuous on the knees than traditional jumping jacks because of the changing movement. Moreover, this jack variation is primarily a cardiovascular exercise that engages more ...
The Seated Dumbbell Rear Delt Raise is a strength and mass building workout for the rear deltoid that is located at the backside of the shoulders. The rear delt or also known as the posterior deltoid is part of the ...
The seated barbell military press is notoriously hard to perform because it decreases body mechanics and involves less muscles. However, it still remains one of the best ways to improve your overhead pressing strength. It is simply a military press ...
The seated Arnold press is exactly what it sounds like – an Arnold press did while seated. If you are a press enthusiast you’ve no doubt heard about the Arnold press. But if you’re new to the world of presses ...
